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Overall Goal
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Transform My Body
I want to lower my body fat and gain muscle.
Progress & Goals
BEFORE
CURRENT
138.1 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
172.6
Lbs.
May 19, 2013
CURRENT BODY FAT
20
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2008-12-18,2009-03-07,2009-04-12,2009-04-22,2009-10-29,2009-11-01,2009-11-28,2010-02-09,2010-04-01,2010-04-17,2010-05-01,2010-05-22,2010-05-23,2010-05-30,2011-01-23,2011-02-13,2011-03-13,2011-03-20,2011-03-27,2011-04-10,2011-07-02,2011-07-15,2011-09-15,2011-09-19,2011-10-15,2011-10-22,2011-10-29,2011-11-05,2011-11-17,2011-11-20,2011-12-10,2011-12-17,2011-12-20,2012-01-03,2012-02-04,2012-02-19,2012-03-05,2012-03-26,2012-05-06,2012-06-25,2012-07-15,2012-07-29,2012-08-05,2012-12-05,2012-12-09,2012-12-11,2012-12-22,2012-12-30,2013-01-06,2013-01-10,2013-01-19,2013-01-27,2013-02-02,2013-02-03,2013-02-09,2013-02-24,2013-03-03,2013-03-25,2013-03-26,2013-03-30,2013-04-21,2013-05-02,2013-05-12,2013-05-19
150,158,165,165,180,182,182,189,190,187,185,183,184,181,190,186,185,184,186,181,184.6,181.4,174,173,178,180,184,186,188,190,192,196,200,203,207,212,217,225,222,230,225,223,221,203,199,200,196,193,192,189,187,185,182,181,178,175,172,170,169,172,173.2,175,172.4,172.6
%
2009-04-12,2009-04-22,2009-11-01,2010-02-09,2010-04-01,2010-04-17,2010-05-01,2010-05-22,2010-05-23,2010-05-30,2011-10-22,2011-10-29,2011-11-05,2011-11-17,2011-11-20,2012-12-05,2012-12-11
20,20,27,27,28,28,28,27,27,27,99,99,99,99,99,20,20
Lbs.
2008-12-18,2009-03-07,2009-04-12,2009-04-22,2009-10-29,2009-11-01,2009-11-28,2010-02-09,2010-04-01,2010-04-17,2010-05-01,2010-05-22,2010-05-23,2010-05-30,2011-01-23,2011-02-13,2011-03-13,2011-03-20,2011-03-27,2011-04-10,2011-07-02,2011-07-15,2011-09-15,2011-09-19,2011-10-15,2011-10-22,2011-10-29,2011-11-05,2011-11-17,2011-11-20,2011-12-10,2011-12-17,2011-12-20,2012-01-03,2012-02-04,2012-02-19,2012-03-05,2012-03-26,2012-05-06,2012-06-25,2012-07-15,2012-07-29,2012-08-05,2012-12-05,2012-12-09,2012-12-11,2012-12-22,2012-12-30,2013-01-06,2013-01-10,2013-01-19,2013-01-27,2013-02-02,2013-02-03,2013-02-09,2013-02-24,2013-03-03,2013-03-25,2013-03-26,2013-03-30,2013-04-21,2013-05-02,2013-05-12,2013-05-19
120,126.4,132,132,144,132.9,132.9,138,136.8,134.6,133.2,133.6,134.3,132.1,138.7,135.8,135.1,134.3,135.8,132.1,134.8,132.4,127,126.3,129.9,1.8,1.8,1.9,1.9,1.9,1.9,2,2,2,2.1,2.1,2.2,2.2,2.2,2.3,2.2,2.2,2.2,162.4,159.2,160,156.8,154.4,153.6,151.2,149.6,148,145.6,144.8,142.4,140,137.6,136,135.2,137.6,138.6,140,137.9,138.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest / Triceps
Tuesday - Cardio
Wednesday - Back / Biceps
Thursday - Cardio
Friday - Shoulders
Saturday - Legs
My Nutrition Program View My Full Nutrition Program
UkChris93 has not added any program information.
My Supplement Program View My Full Supplement Program
UkChris93 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing it will all pay off.
UkChris93 updated his weight from 175 Lbs. to 172.4 Lbs., a 2.6 Lb. loss in 10 days.
May 12, 2013 | LikeUkChris93 updated his weight from 173.2 Lbs. to 175 Lbs., a 1.8 Lb. gain in 11 days.
May 2, 2013 | LikeUkChris93 updated his weight from 172 Lbs. to 173.2 Lbs., a 1.2 Lb. gain in 22 days.
Apr 21, 2013 | LikeUkChris93 updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 22 days.
Mar 25, 2013 | LikeUkChris93 updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 15 days.
Feb 24, 2013 | LikeUkChris93 down to 178 from 230, reaching that 165 goal then going on a nice long slow and steady bulk
Feb 10, 2013 | Like
UkChris93 likes this.
Visitor Comments
Tylerwj
YOU'RE ****ING SCARED OF A REMATCH YOU ****ING DUCK BITCH. You'll see me again & you duck ass scared ***got. DUCK!!!!!
Nov 17, 2012 11:42am
franstan
hi CHris i am very interested in the growth hormone supplement for my short daughter. i have done a lot of research and yes i agree that melatonin and niacin could help. would you please mind giving more specific info for us thanks a mil
Oct 21, 2012 11:02pm
TrueBLOOD1
Thank you for the Reps bro!! I'm currently on recharge but will tag you back soon. Have a Merry Xmass and keep training hard man!
Dec 25, 2010 4:32pm
ejthomp
Thank you for the compliment and good luck reaching your goals. You are what you eat so eat well!
Apr 25, 2010 1:07pm
retribution
CHRIS!
BRUV WHERE HAVE YOU BEEN?
IVE BEEN LOOKING ALL OVER FOR YOU, ASKING EVERYONE N ****!!! LOL ;D
Message back bro :)
Jan 24, 2010 9:15am
Thunderjason2
loool chris man u need to slam on muscle brah. come archway gym one day
Jul 31, 2009 4:06pm
harkers
Hello, keep up the hard work and let the rewards come.Best wishes in your goals,Michael.
Apr 22, 2009 1:44pm
UkChris93 updated his weight from 172.4 Lbs. to 172.6 Lbs., a 0.2 Lb. gain in 7 days.