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Udacidrain
"Stay around 175lb, but lose a couple more percent on bodyfat. Need to focus on my back, quads and biceps, those are my weak points."

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BodyBlog (2)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Oct 17, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  176.0 lb (80.0 kg) 170.0 lb (77.3 kg) 180.0 lb (81.8 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jun 13, 2009 170.0 lb (77.3 kg) -1.0 lb (-0.5 kg) -0.6 %
May 20, 2009 171.0 lb (77.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Mar 29, 2009 173.0 lb (78.6 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 2, 2009 172.0 lb (78.2 kg) -6.0 lb (-2.7 kg) -3.4 %
Jan 2, 2009 178.0 lb (80.9 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 29, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.4" (39.1 cm) Change: -0.7" (-1.7 cm)
Current: 14.8" (37.5 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Nov 2, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  15.5" (39.4 cm) 14.8" (37.5 cm) 16.0" (40.6 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Mar 29, 2009 14.8" (37.5 cm) -0.5" (-1.3 cm) -3.3 %
Dec 5, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Nov 2, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 29, 2008 15.0" (38.1 cm) -0.4" (-1.0 cm) -2.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 13, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.0" (2.5 cm)
Current: 24.5" (62.2 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 29, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Dec 5, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Nov 7, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 29, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Sep 29, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.3" (0.6 cm)
Current: 12.5" (31.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 29, 2009 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Dec 5, 2008 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
Sep 29, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 2.5" (6.4 cm)
Current: 52.0" (132.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 29, 2009 52.0" (132.1 cm) 0.8" (1.9 cm) 1.5 %
Dec 5, 2008 51.3" (130.2 cm) 1.8" (4.4 cm) 3.5 %
Nov 7, 2008 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.0" (0.0 cm)
Current: 15.3" (38.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 29, 2009 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Dec 5, 2008 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Sep 29, 2008 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 13, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 53.0 lb (24.1 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 22.8 %

  Start Current Goal Remaining  
  Oct 17, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  250.0 lb (113.6 kg) 285.0 lb (129.5 kg) 280.0 lb (127.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 3, 2009 285.0 lb (129.5 kg) 17.0 lb (7.7 kg) 6.3 %
Nov 12, 2008 268.0 lb (121.8 kg) 18.0 lb (8.2 kg) 7.2 %
Oct 17, 2008 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2008 250.0 lb (113.6 kg) 1.0 lb (0.5 kg) 0.4 %
Sep 23, 2008 249.0 lb (113.2 kg) 17.0 lb (7.7 kg) 7.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 50.0 lb (22.7 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 21.7 %

  Start Current Goal Remaining  
  Oct 17, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 250.0 lb (113.6 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Squat Change % Change
Oct 17, 2008 280.0 lb (127.3 kg) 49.0 lb (22.3 kg) 21.2 %
Sep 29, 2008 231.0 lb (105.0 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 13, 2008 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 130.0 lb (59.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 31, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Dec 6, 2008 301.0 lb (136.8 kg) 106.0 lb (48.2 kg) 54.4 %
Dec 5, 2008 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 14, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 14, 2008 188.0 lb (85.5 kg)


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