Last Visit: Nov 28, 2009 6:20am Last Forum Post: Nov 28, 2009 5:56am Last Photo Upload:Never Last Profile Update: Nov 16, 2009 1:54am Last Blog Post: Nov 13, 2009 11:10pm
Overall Goal: Stay around 175lb, but lose a couple more percent on bodyfat.
Need to focus on my back, quads and biceps, those are my weak points.
Fit Status:
Udacidrain has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
34
Location:
Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been sorta maintaining for about 5 years but I really picked up my intensity just this last year. With the help of this site I've realized I was overtraining, not getting enough sleep and had a poor diet. Since then I have made changes and have begun to see new growth. Thanks BB.com
Why I Love It:
I love the personal challenge and satisfaction it brings me.
How I Stay Motivated:
By knowing that if I'm consistant with my diet, sleep and workouts that the results will come.
BB Accomplishments:
Getting 285lbs on bench! (JAN 2-09) 2 DAYS BEFORE OFFICIAL CUT START DATE
610lbs on leg press for 8 reps!!
Forum Signature:
Give them Nothing but Take from them EVERYTHING!
From Movie 300
Just a quick update to close out the year. My goals= continue mma training, add 1 more lift day to the week and try to lean out a bit instead of gaining holiday weight!
Went to Italy in September with the wife and some friends... had a good time but man it was it expensive. Also found...
Daniel, do you have an open day next week to go to the gym? Tuesday maybe.
Would like for you to spot on some lifts that day. If not, maybe the following week. Dad....
Online again. Entered todays workout. Tired but got thru it. What a boring night. Talk to you later. OH. I used up the White Flood 1st container. Started the next.
Hello son. I'm at work right now and noticed that you were online. Had a great shoulder and traps work out today. Not posted yet. 160lbsX12X4 and 160lbsX8= Seated Cable rows. Awesome..
It's actually easy for me to do because there is no thinking involved - chunk of turkey or chicken or a shake -- but then I have to make pizza & mac and cheese etc for my kids!!
Hello son. I'm going slow and light with the weight for now. My shoulder strengthing exercises seem to be working. It's going to be some time before I can back to heavy weight.
