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UcantKeepUp
"Turn heads when the shirt comes off..."

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Progress Pictures


Oldest Newest
Jan 23, 2009 Jul 23, 2009
Starting point Back flex

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 175.0 lb (79.5 kg) 185.0 lb (84.1 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 11, 2009 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 24, 2009 173.0 lb (78.6 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 18, 2009 171.0 lb (77.7 kg) 3.0 lb (1.4 kg) 1.8 %
Aug 9, 2009 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
May 27, 2009 163.0 lb (74.1 kg) -5.0 lb (-2.3 kg) -3.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Jan 4, 2010 May 1, 2009 Goal Has Expired  
  7.0 % 8.3 % 3.0 % 5.3 %  

Date Body Stats: Bodyfat Change % Change
Nov 11, 2009 8.3 % -0.2 % -2.4 %
Oct 24, 2009 8.5 % 1.5 % 21.4 %
Jan 25, 2009 7.0 % 0.0 % 0.0 %
Jan 23, 2009 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jan 25, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 25, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Jan 23, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2009 23.3" (59.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2009 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 23, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 24, 2009 247.0 lb (112.3 kg) 15.0 lb (6.8 kg) 6.5 %
Aug 18, 2009 232.0 lb (105.5 kg) -21.0 lb (-9.5 kg) -8.3 %
May 27, 2009 253.0 lb (115.0 kg) 11.0 lb (5.0 kg) 4.5 %
Jan 25, 2009 242.0 lb (110.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2009 355.0 lb (161.4 kg) -85.0 lb (-38.6 kg) -19.3 %
Aug 18, 2009 440.0 lb (200.0 kg) 95.0 lb (43.2 kg) 27.5 %
May 27, 2009 345.0 lb (156.8 kg) 113.0 lb (51.4 kg) 48.7 %
Jan 25, 2009 232.0 lb (105.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2009 301.0 lb (136.8 kg) 30.0 lb (13.6 kg) 11.1 %
Aug 18, 2009 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
May 27, 2009 265.0 lb (120.5 kg) -69.0 lb (-31.4 kg) -20.7 %
Jan 25, 2009 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2009 99.0 lb (45.0 kg) -31.0 lb (-14.1 kg) -23.8 %
Aug 18, 2009 130.0 lb (59.1 kg) 27.0 lb (12.3 kg) 26.2 %
Jan 25, 2009 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2009 187.0 lb (85.0 kg) 19.0 lb (8.6 kg) 11.3 %
Aug 18, 2009 168.0 lb (76.4 kg) 27.0 lb (12.3 kg) 19.1 %
Jan 25, 2009 141.0 lb (64.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2009 163.0 lb (74.1 kg) -18.0 lb (-8.2 kg) -9.9 %
Aug 18, 2009 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Jan 25, 2009 152.0 lb (69.1 kg)


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