Member Since: Dec 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 20
Overall: 804
Forum Posts: 827 BodyBlog Entries: 19 Comments to Others: 19
Last Visit: Today, 2:29pmLast Forum Post : Yesterday, 3:43pmLast Photo Upload: Never Last Profile Update: Nov 8, 2009 10:55amLast Blog Post : Jun 2, 2009 7:07am
Uber_Dad
Overall Goal: back to seriously cutting after a solid off...here we go!!
Fit Status:
on a cut 'till 220!!
Real Name:
Sex: Male
Age: 40
Location: Oak Park, Illinois, United States
Occupation: Engineer - Own My Own Business
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1989
How I Started: Friends suggested in College, and since the gym was free I thought why not?
Why I Love It: Gives me s alot more energy for the rest of the things I have in life. Also makes my mind clear and awake.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: good luck!!
---Chicago Crew---
Dec 22, 2008
Jul 5, 2009
Ok this one really hurts...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): back to seriously cutting after a solid off...here we go!!
Goal (Long):
Weight Goal: I want to LOSE 90 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jun 2, 2009 7:07am
I was pretty run down, not really sure why, but no nrg for anything.
Seem to be pretty well back on track. Lowered the weights I am lifting to make it through the workout, added a few more carbs to the diet and back to tracking everything I eat. Needed a bit of a reset I think.
Noticing...
Started: Dec 30, 2008
Reason: After Workout
Started: May 18, 2009
Reason: more NRG dring workout
Started: May 18, 2009
Reason: loose fat
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 827 View All Posts
Posts Per Day: 2.51
Last Activity: Today, 2:29pm
Recent Threads:
2- day split lift four times a week
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[ Leave Uber_Dad a Comment
kulzor [ View Profile ] Nov 6, 2009 12:15pm
Hey UD, I see the weight's been kind of all over. Where's the tough point for you? Bad food? Hard getting workouts in?
kulzor [ View Profile ] Oct 26, 2009 10:20am
Thanks much, UD! Pretty much it amounts to controlling my calorie count (about 2100/day), and working out ... a lot. (Perhaps 7-8 hours a week of cardio, and 2.5-3 hours of weight lifting with cardio between sets.) The weeks where I control the calorie count the best are where I tend to lose my weight. Thanks for noticing! I often look and can't see the difference...
thunderkyss [ View Profile ] Jul 28, 2009 4:11pm
You're an inspiration to me, keep up the good work
kulzor [ View Profile ] Jul 18, 2009 2:42pm
I'm close enough to taste that "1" in front of my weight... Hoping to hit 199.5 by next Saturday! Thanks for noticing, it's very motivating!
kulzor [ View Profile ] May 14, 2009 11:20am
Grats on the loss, Uber_Dad! Keep it up!
ArrrrJay [ View Profile ] May 6, 2009 4:51pm
Thanks man, you too. Great progress, keep it going!
the fat one [ View Profile ] May 2, 2009 2:53pm
its going good havent lost any weight still at 170 but my strenth has gone way up can lift way more weight. how about yourself?
bigbruceman [ View Profile ] Apr 27, 2009 6:04pm
Thanks. I forgot how hard it is as you get older to make the muscle gains and weight loss. It looks like you have been making some great progress, Can easily see the difference.
gbone74 [ View Profile ] Apr 8, 2009 1:14pm
You're making some good progress bro,best of luck for the rest '09
the fat one [ View Profile ] Mar 26, 2009 3:44pm
what happened to team 12? everyone just stop posting!! even the lead stopped post?!?!?!?
bigbruceman [ View Profile ] Mar 16, 2009 12:05pm
Great changes brother. Keep going.
SexxyEsq guest Mar 12, 2009 12:07pm
Wow! You lost nearly 2 1/2 lbs in four days. Your next pick will be on the Beach : )
pesty4077 [ View Profile ] Feb 21, 2009 9:12am
Sticjk with it, you are making good progress, think of it like a lifestyle.
jsfmt99 [ View Profile ] Feb 21, 2009 9:00am
Great job in your weight loss! Keep up the excellent work! All the best!
tglasscock [ View Profile ] Jan 26, 2009 7:50am
Just checking in and saw you are down to 290......great job man. keep up the great work.
Mrs.Xrcise [ View Profile ] Jan 16, 2009 1:39pm
keep up the good work
tglasscock [ View Profile ] Jan 16, 2009 10:07am
Hey, you are welcome. I lost 85lbs in 6mo & if I can do it, you can to. It will set you free. Contact me if you have any questions. Go get em.
Lizard326 [ View Profile ] Jan 13, 2009 3:23am
woot I see you put up some pics!! good luck, it only gets better from here.
!ban_dit [ View Profile ] Jan 10, 2009 4:46pm
Thanks for stopping by to rate my "strectch" pic,...appreciate it. Good Luck!
Lizard326 [ View Profile ] Jan 9, 2009 10:45am
time to update the pics?? right back at you :P lol
