I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

walk at 190 lbs and tone.

i want to gain wieght and make my body look ripped

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

gain lean muscle

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

just to pack on 15 lbs of lean muscle. Bring my A1C down to normal levels. Bend bars at the gym.

i want to be 250 pounds of solid muscle

myspace.com/piercevincent Band almost complete. Once we have a drummer, then we work on a band name and our first album

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

GETTIN SHREDDED!!!DO WORK CREW!!

Look Good Naked!

im back..getting stronger

Now that i reached my original goal and weight about 190lbs, i want to keep growing, get bigger, more mascular, and get up to 210lbs! THANKS TO ASL FOR ALL THE HELP!

Right now I´m maintaining my physique. And I´m learning for the personal trainer exam, that I can do what I have fun to do as a second job.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place