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the gym August 2007
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Membership Info
Member Since: Mar 13, 2008
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,365
Forum Posts: 53
BodyBlog Entries: 5
Comments to Others: 2
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 17, 2008 7:09am
Last Forum Post: Jun 3, 2008 8:07pm
Last Photo Upload: Mar 19, 2008 8:48am
Last Profile Update: Jun 9, 2008 10:08pm
Last Blog Post: Apr 6, 2008 10:30pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 7
Stalking (?) : 0
UTrower07

"To lower my overall body fat to <18%, increase muscle strength. To have a proportionate lower body to my upper body!"

Personal Info And Background:
Real Name: Frances
Sex: Female
Age: 24
Location: Japan
Occupation: Musician
Personal Website: http://ongakukagaijin.blogspot.com/
Gym: Handa City local gym
Gym Location: in a bomb shelter
When I Started: Jan, 2008
How I Started: I got fat.
Now, I got my DREAM job as the feature role in a Broadway show...so "it's ON!"
Why I Love It: Because I am MADE to be an athlete.
How I Stay Motivated: By looking in the mirror....and being surrounded by 5', size -0, no hips, no ass gorgeous Japanese women.
I dont' really mind how much I weigh, I'm just looking at the body fat...and it needs to go down...way down!
BB Accomplishments: That I'm actually doing it on a regular basis.
Forum Signature: TEAM SCIVATION!!!

www.scivation.com
www.p rimaforce.com


My Job: http://www.avidtouring.com/attraction.ph p?id=0015
Last Updated: Mar 19, 2008 8:36am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 20, 2008 10:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 18, 2008 2:03am

Goals:
Main Goal: Transform My Body
Goal (Short): To lower my overall body fat to &lt;18%, increase muscle strength. To have a proportionate lower body to my upper body!
Goal (Long): Used to be an athlete. Sat on my ass. Want to be that athlete again...but mo' better!
Weight Goal: I want to LOSE 13 lb
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Mar 23, 2008 11:04pm

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Contest History:
No Contests
Last Updated: Mar 23, 2008 11:04pm

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Last Updated: Mar 23, 2008 11:04pm

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Last Updated: Mar 23, 2008 11:04pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Apr 6, 2008 10:30pm

For the past nine months I have been in the process of auditioning for a group called Blast! I FINALLY got accepted for the feature clarinet/sax position and I couldn't be anymore exhilarated!!!

Now, I have until June 1 to get into incredible incredible stage shape!!

Here's some info and...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Mar 06, 2008
Reason: To build muscle!!
Last Updated: Mar 13, 2008 8:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.40
Last Activity: Jun 23, 2008 10:07pm
Recent Threads:


Workout Program:
M - legs –> squat, lunge, leg press, leg curl, calf raise
steady state cardio (working up slowly, now at 40min @ 8.0km/hr..asthma)
W- shoulders, chest, tri’s —> dumbbell flat bench press, flat bench chest flye, recently added in incline bench on those two, tricep kickbacks,...
Last Updated: Mar 13, 2008 8:14pm

Favorites
Bodyparts:
Hobbies:
  • performing music
  • practicing instruments
  • rowing
Magazines:
  • Oxygen
  • National Geographic
Healthy Foods:
  • oatmeal
  • pineapple
Cheat Foods:
  • chocolate. i'm addicted
Workout Music:
  • booty music
Last Updated: Mar 13, 2008 8:17pm

Friends (7)
botellorr
NPC TX Shredder
 

smalls0711
 

biceps4u
Back Double Biceps - 185 Lbs
 

raysmith
 

tennguy
162lbs
 

Wtfomg
UFC
 

RJGymRat20
just out of shower
 

Last Updated: Mar 22, 2008 9:44am

Visitor Comments (14)
[ Leave UTrower07 a Comment ]
Upload your profile picture! user8948903904390 [ View Profile ]
Jun 9, 2008 10:16pm
awesome pic! i am learning the sax...well trying too, sounds better to me than everyone else! lol
jtrujillo344 [ View Profile ]
Apr 28, 2008 9:16am
Good luck with your goals I will keep track of your progress.
Upload your profile picture! CKY1 [ View Profile ]
Mar 26, 2008 10:20pm
japan! wow. that's awesome, but we definitely need you back state side soon. looking awesome, frances
OboePlayaz1988 [ View Profile ]
Mar 26, 2008 6:03am
hey wats up. . .yeah i know but i'm so pissed off right now, u don't even kno haha. . .i might change my profile back if i start to feel better
bicep curler britonarius [ View Profile ]
Mar 24, 2008 5:05am
Don't give up - often the body adjusts as fast as we do and we need to constantly tweak the diet to stay 1 step ahead. The profile pic [ if recent ] shows good development
Pre contest photo shoot KVNJames [ View Profile ]
Mar 24, 2008 4:46am
Good morning, Number 1 thing Never give up. You need to keep pushing, The end results are so worth it. You can do anything that you put your mind to.
EMPIRE STATES KatNap [ View Profile ]
Mar 24, 2008 4:11am
I couldnt read all of your blog - only a part of it bec it was posted yet - I wanted to say DONT GIVE UP!!!!!!!!!!! Take a look at my b4 pix - I was F-A-T and I am pushing 50 girl !! Hang in there you have a great physique to start - I had tons of blubber to lose!! You go girl!!!!
NPC TX Shredder botellorr [ View Profile ]
Mar 23, 2008 1:13am
I finished in December of '06. You?
Upload your profile picture! raysmith [ View Profile ]
Mar 22, 2008 12:42pm
Am I really that odd? lol :p
Cigars and Chains AlMovement [ View Profile ]
Mar 21, 2008 7:41am
Yow! Incredible physique. Best of luck with your training, al
UFC Wtfomg [ View Profile ]
Mar 19, 2008 12:11pm
your doing great keep it up
8.21.07 TheMuzikMan [ View Profile ]
Mar 19, 2008 10:27am
Hey welcome. You ready to tear up the gym? I REALLY started on the first of the year and have gone fron 235 to 223 and still dropping. sculpt the masterpiece!
Summer baseball Micellar Mike [ View Profile ]
Mar 19, 2008 9:29am
Welcome to BodySpace! Best of luck with your goals!
Upload your profile picture! treerollins [ View Profile ]
Mar 19, 2008 5:45am
No problem. If you need any dietary or training assistance always feel free to ask.
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