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Overall Goal
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Improve For A Sport
To increase my performance in soccer and my ability to function as an officer in the USAF.
Progress & Goals
BEFORE
Feb 22, 2012
CURRENT
Aug 18, 2012
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 9, 2013
CURRENT BODY FAT
10
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2011-11-03,2011-11-06,2011-11-28,2011-12-05,2012-04-05,2012-06-15,2012-08-20,2013-01-09
172,172,171,172,175,170,178,200
Feb 28, 2013
190 Lbs.
%
2011-11-03,2011-11-06,2012-08-20,2013-01-09
10,10,11,10
Lbs.
2011-11-03,2011-11-06,2011-11-28,2011-12-05,2012-04-05,2012-06-15,2012-08-20,2013-01-09
154.8,154.8,153.9,154.8,157.5,153,158.4,180
Programs
My Workout Philosophy View My Full Workout Program
UTSoccerbro has not added any program information.
My Nutrition Program View My Full Nutrition Program
UTSoccerbro has not added any program information.
My Supplement Program View My Full Supplement Program
UTSoccerbro has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love soccer and the more fit I am, the better I perform on the field.
UTSoccerbro updated his weight from 178 Lbs. to 200 Lbs., a 22 Lb. gain in 142 days.
Jan 9, 2013 | Like
Visitor Comments
UTSoccerbro updated his body fat from 11% to 10%, a loss of 1% in 142 days.