Bodybuilding.com Information Motivation Supplementation
in:
no image
USxARMYxPRVT SANTIAGO PONCE C., male
my goal: Lose Fat

Get definition

height: 5'10"
|
weight: 213 Lbs.
|
body fat: 33%
|
gym:  

Reputation:

Members Following:

Member Since: Apr 23, 2010

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

Member doesn't have friends yet.

BodyGroups

  • Members: 998

  • Members: 1022

View All (2)

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

I CAN DO IT!!!!!

May 24, 2012 8:35pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2009
HOW I STARTED:

WELL MY BOTHER'S WHERE DOING IT AND I SAID TO MY SELF I GIVE IT AT TRY AND SO I DID AND I LIKE IT AND NEATHER REASON IS BECAUSE I WANT TO GET STRONGER AND MORE POWER FULL FOR SPOTS AND FOR GIRLS TO.

WHY I LOVE IT:

I LOVE IT AND I HATE.LOL I LOVE THE FELL WHAN YOU GET AFTER A HARD WORK OUT IT MAKES ME KEEP GOING

USxARMYxPRVT's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2010-04-24, 2010-09-01, 2010-09-18, 2010-09-20, 2010-10-24, 2011-01-23, 2011-06-27, 2011-08-17, 2012-03-17, 2012-05-12
167.0, 190.0, 187.0, 187.5, 189.0, 203.0, 208.5, 204.0, 213.0, 213.0
TIME UNTIL GOAL: No Goal
Start: 167 Lbs. Goal: No Goal Weight
%
2010-09-01, 2011-03-28, 2012-03-17, 2012-05-12
25.0, 31.0, 32.0, 33.0
TIME UNTIL GOAL: No Goal
Start: 25% Goal: No Body Fat Goal
Lbs.
2010-09-01, 2012-03-17, 2012-05-12
142.5, 144.8, 142.7
Current LBM: 142.7 Lbs. May 12, 2012
Latest Bodystats
Sep 1, 2010
Sep 1, 2010
Nov 15, 2010
Sep 1, 2010
Aug 17, 2011
Sep 1, 2010
May 12, 2012
Sep 1, 2010
Oct 13, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 213Lbs. to 213Lbs.
No Change in the last 56 days
May 12, 2012
Total Weight
213Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 213Lbs. to 213Lbs.
No Change in the last 56 days
May 12, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 213Lbs. to 213Lbs.
No Change in the last 56 days
May 12, 2012
 
Loading...

USxARMYxPRVT's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

USxARMYxPRVT has not added any program information.

My Nutrition Program View My Full Nutrition Program

USxARMYxPRVT has not added any program information.

My Supplement Program View My Full Supplement Program

USxARMYxPRVT has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

MUSIC,GIRLS,MY OCD ABOUT WORKING OUT
SELF DISCIPLINE.

What USxARMYxPRVT is up to

USxARMYxPRVT measured his arms at 15.9 in., a gain of 0.5 in. in 55 days.

May 12, 2012

USxARMYxPRVT updated his body fat from 32% to 33%, a gain of 1% in 55 days.

May 12, 2012

USxARMYxPRVT updated his weight from 213 Lbs. to 213 Lbs., no change in 55 days.

May 12, 2012

About USxARMYxPRVT

About Me:
My Favorites:
Workout Music
RRROOOCCCCKKKK!!!
Supplements
2 to 1 Protein Bar , null
I TAKE IT BECAUSE ITS THE FIRST PROTEIN POWERDER THAT I'V EVER HAVE TAKEN
Body Parts
Traps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 12, 2012 245Lbs.
Squats Latest Update: May 12, 2012 275Lbs.
Deadlift Latest Update: Feb 25, 2011 335Lbs.
Bicep Curl Latest Update: May 12, 2012 105Lbs.
Barbell Rows Latest Update: Oct 20, 2010 127Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

View all 27 posts

Latest BodyBlog Entries

Visitor Comments

USxARMYxPRVT has no comments on his page.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com