Last Visit: Dec 2, 2009 2:23pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 9, 2009 2:40pm Last Blog Post: Feb 17, 2009 9:35pm
Overall Goal: Bring down body fat and have a nice beach body.
Fit Status:
USNJohnAME has not entered a Fit Status.
Ask USNJohnAME for an update.
Motivation Level: 6/10
Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
23
Location:
Virginia, United States
Occupation:
Jet Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I joined the military and after two years of being mainly a runner I decided it was a good change up.
Why I Love It:
I love the adrenaline rush. And who doesn't like working out? Makes you feel much better about yourself.
How I Stay Motivated:
I think about what I want to look like and keep the goal above my head. Just started joining body groups so I'm looking forward to the motivation and motivating others.
BB Accomplishments:
So far, my upper body has come together very well and I'm just going to keep going until I reach my goals.
Forum Signature:
Last Updated: May 7, 2008 8:13pm
What USNJohnAME Is Up To:
Dec 1, 2009
USNJohnAMEupdated Motivation Level from 10/10 to 6/10 and said: "blah"
I have been weight lifting steadily since April of 2007. So far I have gained 40 pounds. When I started, I was embarassed to even be in the weights section but that has all changed. I started at first and could barely push up 135pds 10 times on the flat bench. This just gave me the motivation I needed to get to where I am so far.
My overall goal is to get down to 10% body fat and be toned.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 17, 2008 11:58am
Members That Inspire USNJohnAME:
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I usually do 10 reps per set or try. When I go up in weight, I push for 8 reps per set. I have no reason for doing 10 reps, that is just what my first workout partner use to push for. I know that if you do less reps, your usually doing a heavy weight and when training for endurance you lessen the weight and go up in reps. I usually do 10 reps per set or try. When I go up in weight, I push for 8 reps per set. I have no reason for doing 10 reps, that is just what my first workout partner use to push for. I know that if y...more
- Updated May 17, 2008 11:43am
How long do you rest between sets on average? Why?
I usually wait 2-3 minutes before sets to let my heart beat go down a little.
I was on my third set of squats today and my legs just quit! I was pretty embarassed but luckily I had my workout partner spotting me. It was the first exercise of the night too! It kinda put me down for about 15 minutes but I got back into the groove and pushed the negative notion out of the...
