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Membership Info
Member Since: Sep 22, 2007
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 96
  • Overall: 1,717
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 182
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 11:42pm
Last Forum Post: Never
Last Photo Upload: Aug 20, 2008 12:26am
Last Profile Update: Aug 25, 2008 10:28pm
Last Blog Post: Jul 6, 2008 11:13pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 412
Stalking (?) : 85
USNAVY1116

"ON MY WAY TO JAPAN!!! 31 DAYS AT SEA WITH NOTHING TO DO BUT HIT THE GYM!!!"

Personal Info And Background:
Real Name: Gary Muzyczka
Sex: Male
Age: 20
Location: Philadelphia, Pennsylvania, United States
Occupation: Gunner's Mate, US Navy
Personal Website: http://www.myspace.com/grababeer1
Gym: NASNI CORONADO CALIFORNIA
Gym Location: CURRENTLY NAVAL AIRSTATION NORTH ISLAND CALIFORNIA
When I Started: Feb, 2006
How I Started: messed around in the gym back in highschool...decided it was time to start getting serious when i came into the navy...now im just trying to get where i want to be in terms of getting into shape
Why I Love It: working out is my escape...you dont have to worry about your problems or anything else...the only thing that matters at that time is the work out, and getting everything you can out of it...
How I Stay Motivated: you guys are my motivation...everytime i get a comment from one of you guys i just want to work twice as hard...or when i see someone whos work has paid off and they look amazing...thats how i get motivated
BB Accomplishments: losing 40lbs of fat...hopefully my next accomplishment will just be getting where i want to be physically...i just want to get to a point where i can look in a mirror and be happy with the way i look so i know the hard work has paid off
Forum Signature: 99% of failures come from those who have a habit of making excuses!
Last Updated: Jul 13, 2008 8:51am

Progress Pictures
Apr 2, 2008 Aug 11, 2008
before deployment... trying to flex lol
had some mass but hardly any cut..it was time to get to work  i look sad...and i have bags under my eyes but decent pic..
Last Updated: Aug 11, 2008 10:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2008 1:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 20, 2008 1:19am

Goals:
Main Goal: Live Healthier
Goal (Short): ON MY WAY TO JAPAN!!! 31 DAYS AT SEA WITH NOTHING TO DO BUT HIT THE GYM!!!
Goal (Long): like i said i grew up the fat kid...now im tryin to put on that muscle that everyone wants...and i want to have cuts like no other ...
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 22, 2008 3:20pm

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Contest History:
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Last Updated: Aug 22, 2008 3:20pm

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Last Updated: Aug 22, 2008 3:20pm

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Last Updated: Aug 22, 2008 3:20pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 6, 2008 11:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Vyo-Tech 17-HD, 30 Capsules
Started: Jul 02, 2008
Reason: AMAZING PUMP IN GYM THAT LASTS.
Vyo-Tech Anabolic-7, 90 Capsules
Started: Jul 02, 2008
Reason: NATURALLY RAISING MY TESTOSTERONE LEVELS
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Jul 02, 2008
Reason: DO YOU EVEN NEED TO ASK? ITS THE BEST...ITS BEEN PROVEN
Last Updated: Jul 7, 2008 12:22am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 26, 2008 12:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hitting the gym, and the beach
Healthy Foods:
  • SUSHI!!!!
Cheat Foods:
  • beer...i know its horrible for me but i cant help it
Workout Music:
  • need some good rock while im in the gym
Supplements:
Last Updated: Jul 27, 2008 12:46am

Friends (497)
jacemills
 

sweettlipps37
 

DMBsAmricanBaby
 

Tyler93
 

lindaleekeats
 

TheDukeUSMC
 

Judicial78
 

bhotex
Rear double bi -- 160lbs
 

smariejohnson
 

Last Updated: Aug 25, 2008 10:28pm

Visitor Comments (223)
[ Leave USNAVY1116 a Comment ]
relaxing capetownII [ View Profile ]
Yesterday, 4:31am
looking good Gary. wish u success bud. G.
musclemty mtymuscle [ View Profile ]
Sep 4, 2008 2:11pm
great boy s hey you now the super pump 250
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Sep 3, 2008 7:28pm
Hope you're doing good and training hard Rocky!!!
mmmm...breakfast of champions!!!!!!!! nic902 [ View Profile ]
Sep 1, 2008 4:42am
hi there! i'm on my way to the gym, then off to DC to see the phils take care of the nats...the mets play the brewers...so this is our chance to make a push!!! hopefully i can bring 'em luck :)
Upload your profile picture! burlyman808 [ View Profile ]
Aug 31, 2008 5:53am
bro how do u like NASN? . i just got orders there man. hows the base gym?
Upload your profile picture! burlyman808 [ View Profile ]
Aug 31, 2008 5:52am
bro how do u like NASN? . i just got orders there man. hows the base gym?
MuscleItaliano [ View Profile ]
Aug 27, 2008 2:23pm
Hey Gary, Looking pretty ripped! Solid muscle structure. Best of luck to you in Japan. Keep us posted on your 30 days of training. Peace, Angelo
trash TrailrParkTrash [ View Profile ]
Aug 26, 2008 6:03am
Looking ripped Gary, congrats!
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Aug 25, 2008 9:35pm
Thanks for the compliment Rocky. SUre does sound hectic. But like you say, lots of time to do what you like. You will certainly get to see many different people and places in your travels. Be well :) Write when you can.
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Aug 25, 2008 9:21pm
ROCKY!!!!!!!!!!!!!!!!!! How goes??? So 31 days to a fitter you LOL! I'm doing well. We're switching the workout up in prep for comp. How long are you going to be in Japan?
amysuds [ View Profile ]
Aug 25, 2008 9:10pm
Hi! Have a safe trip and for sure use that spare time in the gym!
mmmm...breakfast of champions!!!!!!!! nic902 [ View Profile ]
Aug 25, 2008 8:29pm
OH YEAH!!! i was at the game last night...it was a late one, but well worth it! LOL...kendrick doesnt look like he'd be much fun to hang out with, i'd much rather party with myers ;-)
flexin' man myboysrock3 [ View Profile ]
Aug 23, 2008 9:45pm
looking jacked, man! great definition. special shout out for you military guys--you have our respect from the go. good luck at sea and keep hittin' it hard, bro. keep us posted on your progress.
WarriorWmn [ View Profile ]
Aug 22, 2008 10:11pm
hey you...just stopping by to say hello and wish you safe journeys in Japan!! awesome!! :)
SuperMaine [ View Profile ]
Aug 22, 2008 3:19pm
whats up bro! hows training??? -Elijah
Turbine_Doc [ View Profile ]
Aug 21, 2008 8:08pm
Hey man, stay safe out there on the high seas!
cubaricangirl [ View Profile ]
Aug 20, 2008 11:31pm
yep...that pic right there...says TROUBLE...lol You goin out to sea? Aww...be careful!
ME! Adina [ View Profile ]
Aug 20, 2008 6:39am
Thanks for the add, Cutie!! Adina
SuperMaine [ View Profile ]
Aug 20, 2008 3:29am
Hey bro!!!! good luck at sea bro i would give you some inspirational words btu i dont have any i have never been at sea!! but take care and come back safe and continue the training! -Elijah
We're Starting... NEXT week. *smile* DawnMelanie [ View Profile ]
Aug 20, 2008 12:35am
Wishin you well Gary...before I Sleep, etc. to REPEAT. [lol] *smile*
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