Less then 80 days left in the Navy before switching to the Army. I am still 5 pound from my goal of 185, but i finally got back up over 300 on bench. 2 month deployment starting this week... time to get serious

To become the best fighter and to be able to keep my weight low all year around...dropping to 185

to gain weight!

A year from now, I want to be leaner, and experience at least a 10% increase on my three major lifts. I also want to back to doing weighted pullups and increase my cardio, without sacrificing muscle.

Get as much mass as possable

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.