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IronFigure
"Get my Pro card in 2010 - I'm coming... >;p"

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BodyBlog (7)
Photos (23)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
May 18, 2003 Sep 17, 2009
Before Weight Lifting 2 days before Team U, 1 week post Grand Prix

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 5.0 lb (2.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Aug 13, 2008 Jan 3, 2010 Sep 13, 2008 Goal Has Expired  
  139.0 lb (63.2 kg) 143.0 lb (65.0 kg) 134.0 lb (60.9 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Dec 31, 2009 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Dec 17, 2009 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Sep 17, 2009 135.0 lb (61.4 kg) -8.0 lb (-3.6 kg) -5.6 %
Aug 11, 2009 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Jul 16, 2009 145.0 lb (65.9 kg) -5.0 lb (-2.3 kg) -3.3 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Aug 13, 2008 Jan 3, 2010 Sep 13, 2008 Goal Has Expired  
  13.7 % 12.0 % 11.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 17, 2009 12.0 % 3.0 % 33.3 %
Sep 17, 2009 9.0 % -2.0 % -18.2 %
Aug 11, 2009 11.0 % -1.0 % -8.3 %
Jul 30, 2009 12.0 % -2.0 % -14.3 %
Jul 16, 2009 14.0 % -1.0 % -6.7 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 17, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Apr 21, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 17, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Apr 21, 2008 28.0" (71.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 17, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 17, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 0.0 lb (0.0 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 10, 2008 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 3, 2008 118.0 lb (53.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 79.0 lb (35.9 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 45.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 11, 2009 254.0 lb (115.5 kg) 24.0 lb (10.9 kg) 10.4 %
May 14, 2009 230.0 lb (104.5 kg) 21.0 lb (9.5 kg) 10.0 %
May 11, 2009 209.0 lb (95.0 kg) 34.0 lb (15.5 kg) 19.4 %
Oct 10, 2008 175.0 lb (79.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 89.0 lb (40.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 56.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 11, 2009 246.0 lb (111.8 kg) -35.0 lb (-15.9 kg) -12.5 %
May 11, 2009 281.0 lb (127.7 kg) 55.0 lb (25.0 kg) 24.3 %
Nov 18, 2008 226.0 lb (102.7 kg) 3.0 lb (1.4 kg) 1.3 %
Oct 10, 2008 223.0 lb (101.4 kg) 26.0 lb (11.8 kg) 13.2 %
Aug 18, 2008 197.0 lb (89.5 kg) 40.0 lb (18.2 kg) 25.5 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 41.0 lb (18.6 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 63.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2008 106.0 lb (48.2 kg) 41.0 lb (18.6 kg) 63.1 %
Jun 3, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 48.0 lb (21.8 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 48.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 11, 2009 148.0 lb (67.3 kg) -33.0 lb (-15.0 kg) -18.2 %
Oct 10, 2008 181.0 lb (82.3 kg) 81.0 lb (36.8 kg) 81.0 %
Jun 3, 2008 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 14, 2009 118.0 lb (53.6 kg)


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