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1st Place Fitness Model 1st Place Win in Fitness Model
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Membership Info
Member Since: May 16, 2007
BodyBlog Started: Jul 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 50
  • Last 7 Days: 371
  • Overall: 36,269
Forum Posts: 452
BodyBlog Entries: 8
Comments to Others: 200
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 8:49am
Last Forum Post: Oct 14, 2009 1:12pm
Last Photo Upload: Nov 2, 2009 7:25am
Last Profile Update: Nov 17, 2009 5:41am
Last Blog Post: Jul 31, 2009 9:49am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 1206
Stalking (?) : 26
Inspiring (?) : 12

IronFigure

Overall Goal:  Revamp my training style and have solid gains this off-season! Semper Fi's - check this out; http://jarminapparel.com/index.php

Fit Status:  Working hard towards gettin a top placing at the universe in Sept!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
Location:
Virginia, United States
Occupation:
Gov't/Model/Gym Rat
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
As a lifelong athlete, fitness has been a fundamental element in my life. I grew up playing basketball, field hockey, and lacrosse all the way through college. While I was in college I started paying more close attention to what I ate and truly understanding what proper nutrition was all about as a result of my mother becoming deathly ill. Her illness was due to a lack of proper nutrition and caused her to develop a severe infection covering her entire large and small intestines. We’ve since overcome and she is fully recovered but it was this experience that changed my life for the better. In efforts to improve her health and help her create a healthier lifestyle, I started doing extensive research and began eating healthier with her. Once I realized what positive gains I was making in my athletic performance from eating even healthier, I became fully immersed in overall fitness and well-being.
Why I Love It:
I love working out because the benefits that yield from it aren't just on the outside but internal as well. It's a lifestyle too few choose to live.
How I Stay Motivated:
Competition because it brings out my weaknesses and I constantly strive to be the best I can! I also have my wonderful man to thank for pushing me on days I most need it. Without his dedication to me, I wouldn't be where I am. The men and women here on bb.com are also extremely motivating!
BB Accomplishments:
I competed in my first Figure Comp summer of 06' and won 1st place! Competed in my first Fitness Model contest in 08' and won 1st place! Fitness modeling for several personal training company websites. Competed in my first NPC contest in 08' and won 1st place, qualified for Nationals!
Forum Signature:
NPC National Figure Athlete http://www.sarahgwynn.com Follow my Contest Prep Journal; http://forum.bodybuilding.com/showthread.php?t=118077041 ***Counting down to Team Universe*** Team TightCurves ***Going to the "O"? Then stop by and introduce yourself and grab some freebies at the TightCurves booth!*** Formerly known here as USMC_URAH :)
Last Updated: Oct 27, 2008 8:40pm

What IronFigure Is Up To:
Nov 2, 2009
IronFigure uploaded 2 new Photo Gallery Pictures
Oct 23, 2009
IronFigure uploaded a new Progress Picture
Oct 14, 2009
IronFigure changed Overall Goal: "Revamp my training style and have solid gains this off-season! Semper Fi's - check this out; http://jarminapparel.com/index.php."
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2003 Sep 17, 2009
Before Weight Lifting 2 days before Team U, 1 week post Grand Prix
This was high school prom. I was always an athlete so I was running 4+ miles daily but never took weight lifting seriously. I use this picture to mark my starting point.
2 days before Team U, 1 week post Grand Prix
Last Updated: Oct 23, 2009 12:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 10:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 1:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Revamp my training style and have solid gains this off-season! Semper Fi's - check this out; http://jarminapparel.com/index.php
Goal (Long):
During college my new found love for overall fitness led me to Gold's Gym, where I worked for the remaining of my college years. It was at Gold’s where I found the love for, determination, and desire for competing. Working for such a well known gym gave me the opportunity to meet the best of the best within the fitness industry. It was during this time that I knew I had found my niche in this world! Shortly after, I became a personal trainer and hired one for myself in efforts to prepare for my first fitness contest the summer of 2006. I came in 1st place, a definite highlight, but only a taste of what I was capable of. Competing led to modeling for me and both are something that I’ve enjoyed doing for 3 years now. I joined bb.com in hopes of networking with other determined and like minded men and women in efforts to learn more and further develop my knowledge and love for fitness. Fitness started from within for me and has since become my lifestyle. I look forward to continuing my education within the fitness community, meeting more amazing athletes and I look forward to making lifelong friendships along the way! Competition is my biggest motivating factor because it pushes me to be the best I can. I have big dreams and all I feel are attainable. By 09' I want my Pro card and in 2010 I want to compete in the Olympia (told you I have big dreams).
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 14, 2009 12:47pm

Members That Inspire IronFigure:
dlrini [ BodySpace ]
I find this lady extremely inspirational because she has proven that you only get younger with age - a true testament of dedication, committment, and glory.
MuscleWOP [ BodySpace ]
Until I met and started training with this member, I hadn't come close to realizing my potential. He has helped me completely transform, make reputable solid gains, and believe in myself more now than ever. I owe him everything and love him dearly.
View all 3 members who inspire IronFigure »

BodyAnswers
IronFigure has answered 58 of 67 total questions.
View all 58 of IronFigure's BodyAnswers »

How many days per week do you lift weights?
4
5
- Updated Aug 11, 2009 12:42pm

What time of day do you usually workout?
Afternoon
Night
- Updated Aug 11, 2009 12:42pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My workout partner helps motivate and push me harder!
- Updated Aug 11, 2009 12:42pm

View all 58 of IronFigure's BodyAnswers »

Contest History:
Sep 19, 2009:
NPC Team Universe - Placing: 4
Sep 12, 2009:
NPC Mid Atlantic Grand Prix - Placing: 2
Sep 13, 2008:
NPC Mid-Atlantic Grand Prix - Placing: 1
Apr 26, 2008:
OCB Eastern Regional - Placing: 3
Apr 26, 2008:
OCB Eastern Regional - Placing: 1
Jul 24, 2006:
NGA Potomac Cup - Placing: 1
Last Updated: Sep 21, 2009 7:34am

Videos of IronFigure
Team Ruthless - Sarah
Team Ruthless - Sarah
Play this video Played: 413
Description: ME :)
Last Updated: Nov 6, 2008 5:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 7:34am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jul 31, 2009 9:49am

I decided to start a journal...follow me here; http://forum.bodybuilding.com/showthread .php?t=118077041

 

THANKS!  :)


Current Supplements:
IDS Multi-Pro Whey, 5 Lbs., Belgian Chocolate
Started: Jun 01, 2009
Reason: 
Misc. L-Glutamine
Misc. L-Glutamine

Started: Jun 01, 2009
Reason: 
Syntrax Nectar, 2.11 Lbs., Roadside Lemonade
Started: Jul 28, 2009
Reason: 
Generic FISH OIL  read more »
TightCurves Top Secret  read more »
Double T Sports NO Beta  read more »
Last Updated: Aug 20, 2009 11:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ROCK
Number Of Posts: 452 View All Posts
Posts Per Day: 0.49
Last Activity: Nov 18, 2009 8:49am
Recent Threads:


Workout Program:
Mon - Shoulders/Chest
Tues - Active Rest
Wed - Legs
Thurs - Active Rest
Fri - Arms
Sat - Back
Sun - Rest

Abs - 2x's a week, weighted
Cardio - 3x's week (30 mins max)
Yoga - 3x's week
Last Updated: Sep 19, 2008 6:09am

Favorites
Bodyparts:
Hobbies:
  • Walking as many miles as my Dachshunds short little legs will allow.
  • Pick-up leagues (Field Hockey, Lacrosse, Flag Football, and Volleyball)
  • Anthropology
Magazines:
  • Oxygen
  • Muscle & Fitness Hers
  • Muscle & Fitness His
Healthy Foods:
  • Asparagus
  • Couscous
  • Fresh Fish
Cheat Foods:
  • Jumbo Slice @ 3am
  • Kabob & Shawarma's
  • sUsHi...sushi sushi
Workout Music:
  • IIO, Tiesto, Armin, Black Eyed Peas, Guns N Roses...depends on the mood and body part
Supplements:
Last Updated: Jul 14, 2008 8:31am

Friends (1232)









Last Updated: Nov 17, 2009 5:41am

Visitor Comments (682)
[ Leave IronFigure a Comment ]
seefrira [ View Profile ]
Nov 13, 2009 6:55am
Looking amazing. Great pics. Keep it up.
b_money84 [ View Profile ]
Nov 12, 2009 8:55am
great figure
abs 11/17/09 randyallen [ View Profile ]
Nov 9, 2009 7:31pm
You look awesome Sarah, love the abs. Thanks for being a friend here, you have some great pics as well. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od bless Randy
LilPenny24 [ View Profile ]
Nov 6, 2009 10:07am
Hey Sarah, just wanted to say hi and hope you have a great weekend:) And a great avi by the way!!
strother6531 [ View Profile ]
Nov 4, 2009 10:23pm
very dissapointed i did not see you in the gym :( if you ever make ur way out to san diego hit me up for a gym sesh!!
at 160lbs,12% body fat duke2255 [ View Profile ]
Nov 3, 2009 2:22pm
thanks for the add on.
kickin abs WaynesWorld [ View Profile ]
Nov 3, 2009 9:33am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Gundam8 [ View Profile ]
Oct 31, 2009 5:39pm
you look amazing:)
Me Madbee [ View Profile ]
Oct 27, 2009 11:11am
4 reAL you can biceps curl more than 100?
doubler1964 [ View Profile ]
Oct 25, 2009 3:18pm
hello we need your support on m3muscle.com so can you please sign up , it all free website for people who love working out we just need help getting started on m3muscle.com
Just me StevenSki [ View Profile ]
Oct 23, 2009 1:11pm
Great job! Seeing others hard work and results keeps me going.
6/13/2009 smallguyjoe [ View Profile ]
Oct 23, 2009 1:03pm
Awesome!
MR.RAMSEY [ View Profile ]
Oct 23, 2009 12:56pm
Yes, you DO have a champion's physique! Keep it up!
mrparadisecup [ View Profile ]
Oct 20, 2009 5:27am
hi
JoeyDoyle2 [ View Profile ]
Oct 20, 2009 4:57am
hi Iron Figure,how are you doing?you are looking great!!
Me the_wild_animal [ View Profile ]
Oct 16, 2009 12:13pm
Hey how are you doing?
Baby-D [ View Profile ]
Oct 16, 2009 6:56am
you look great!
Oct. 14, 2009 frank32 [ View Profile ]
Oct 12, 2009 5:22pm
Beautiful. Keep it up.
me cadulima [ View Profile ]
Oct 12, 2009 4:03pm
perfection!! you are very beautiful!!!
abs baby Beastonio [ View Profile ]
Oct 8, 2009 6:53pm
Hey thanks for the add, love the avi!
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