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1st Place Fitness Model 1st Place Win in Fitness Model

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Membership Info
Member Since: May 16, 2007
BodyBlog Started: Jul 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 187
  • Overall: 39,313
Forum Posts: 456
BodyBlog Entries: 7
Comments to Others: 199
Forum Rep (?) :

Activity
Last Visit: Today, 3:00pm
Last Forum Post: Jan 26, 2010 8:40pm
Last Photo Upload: Nov 2, 2009 7:25am
Last Profile Update: Today, 2:59pm
Last Blog Post: May 4, 2009 1:21pm

Friends Stats
Fan Club (?) : 95
Mutual Friends (?) : 1202
Stalking (?) : 30
Inspiring (?) : 18

IronFigure

Overall Goal:  Get my Pro card in 2010 - I'm coming... >;p

Fit Status:  Lookin to get my Pro Card in 2010

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
Location:
Scottsdale, Arizona, United States
Occupation:
CPT | Nutritionist | Model | Gym Rat
Personal Website:
Primary Gym:
Scottsdale Gold's Gym
14843 N Northsight Blvd
Scottsdale, AZ
United States
College:
High School:
When I Started:
Mar, 2004
How I Started:
As a lifelong athlete, fitness has been a fundamental element in my life. I grew up playing basketball, field hockey, and lacrosse all the way through college. While I was in college I started paying more close attention to what I ate and truly understanding what proper nutrition was all about as a result of my mother becoming deathly ill. Her illness was due to a lack of proper nutrition and caused her to develop a severe infection covering her entire large and small intestines. We’ve since overcome and she is fully recovered but it was this experience that changed my life for the better. In efforts to improve her health and help her create a healthier lifestyle, I started doing extensive research and began eating healthier with her. Once I realized what positive gains I was making in my athletic performance from eating even healthier, I became fully immersed in overall fitness and well-being.
Why I Love It:
I love working out because the benefits that yield from it aren't just on the outside but internal as well. It's a lifestyle too few choose to live.
How I Stay Motivated:
Competition because it brings out my weaknesses and I constantly strive to be the best I can! I also have my wonderful man to thank for pushing me on days I most need it. Without his dedication to me, I wouldn't be where I am. The men and women here on bb.com are also extremely motivating!
BB Accomplishments:
I competed in my first Figure Comp summer of 06' and won 1st place! Competed in my first Fitness Model contest in 08' and won 1st place! Fitness modeling for several personal training company websites. Competed in my first NPC contest in 08' and won 1st place, qualified for Nationals!
Forum Signature:
NPC National Figure Athlete | NASM CPT | Nutritionist | Professional Model ~Team TightCurves~ *Follow me on Facebook! Sarah Gwynn - IronFigure Fitness Formerly known as USMC_URAH :)
Last Updated: Jan 24, 2010 2:54pm

What IronFigure Is Up To:
Jan 24, 2010
Dec 31, 2009
IronFigure changed Overall Goal: "Get my Pro card in 2010 - I'm coming... >;p."
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2003 Sep 17, 2009
Before Weight Lifting 2 days before Team U, 1 week post Grand Prix
This was high school prom. I was always an athlete so I was running 4+ miles daily but never took weight lifting seriously. I use this picture to mark my starting point.
2 days before Team U, 1 week post Grand Prix
Last Updated: Oct 23, 2009 12:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 31, 2009 9:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 1:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get my Pro card in 2010 - I'm coming... >;p
Goal (Long):
During college my new found love for overall fitness led me to Gold's Gym, where I worked for the remaining of my college years. It was at Gold’s where I found the love for, determination, and desire for competing. Working for such a well known gym gave me the opportunity to meet the best of the best within the fitness industry. It was during this time that I knew I had found my niche in this world! Shortly after, I became a personal trainer and hired one for myself in efforts to prepare for my first fitness contest the summer of 2006. I came in 1st place, a definite highlight, but only a taste of what I was capable of. Competing led to modeling for me and both are something that I’ve enjoyed doing for 3 years now. I joined bb.com in hopes of networking with other determined and like minded men and women in efforts to learn more and further develop my knowledge and love for fitness. Fitness started from within for me and has since become my lifestyle. I look forward to continuing my education within the fitness community, meeting more amazing athletes and I look forward to making lifelong friendships along the way! Competition is my biggest motivating factor because it pushes me to be the best I can. I have big dreams and all I feel are attainable. By 09' I want my Pro card and in 2010 I want to compete in the Olympia (told you I have big dreams).
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 31, 2009 9:40pm

Members That Inspire IronFigure:
dlrini [ BodySpace ]
I find this lady extremely inspirational because she has proven that you only get younger with age - a true testament of dedication, committment, and glory.
AvaCowan [ BodySpace ]
Ava is an inspiration to many women for obvious reasons. I admire her dedication to not only her past competitions, but her fans, clients, and modeling too. She's one my fitness role models and after meeting her I could see that the smile in pictures was just as genuine as in person.
View all 3 members who inspire IronFigure »

BodyAnswers
IronFigure has answered 58 of 67 total questions.
View all 58 of IronFigure's BodyAnswers »

How many days per week do you lift weights?
4
5
- Updated Aug 11, 2009 12:42pm

What time of day do you usually workout?
Afternoon
Night
- Updated Aug 11, 2009 12:42pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My workout partner helps motivate and push me harder!
- Updated Aug 11, 2009 12:42pm

View all 58 of IronFigure's BodyAnswers »

Contest History:
Sep 19, 2009:
NPC Team Universe - Placing: 4
Sep 12, 2009:
NPC Mid Atlantic Grand Prix - Placing: 2
Sep 13, 2008:
NPC Mid-Atlantic Grand Prix - Placing: 1
Apr 26, 2008:
OCB Eastern Regional - Placing: 3
Apr 26, 2008:
OCB Eastern Regional - Placing: 1
Jul 24, 2006:
NGA Potomac Cup - Placing: 1
Last Updated: Sep 21, 2009 7:34am

Videos of IronFigure
Team Ruthless - Sarah
Team Ruthless - Sarah
Play this video Played: 452
Description: ME :)
Last Updated: Nov 6, 2008 5:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 7:34am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 4, 2009 1:21pm

WOW, it's been awhile since my last post and I've vowed to make this (blogging) a more regular thing now. I'm quickly approaching the end of my off-season and coming upon cutting time. I've been in "maintenance" mode now for 4 weeks after bulking since Sept of 08'. I've gone up a...


Current Supplements:
Misc. L-Glutamine
Misc. L-Glutamine

Started: Jun 01, 2009
Reason: 
Generic FISH OIL
Generic FISH OIL

Started: Aug 01, 2009
Reason: 
TightCurves Top Secret
TightCurves Top Secret

Started: Aug 01, 2009
Reason: 
Pure Protein 100% Whey Cookies-n-Cream  read more »
Last Updated: Dec 31, 2009 9:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ROCK
Number Of Posts: 456 View All Posts
Posts Per Day: 0.46
Last Activity: Today, 2:56pm
Recent Threads:


Workout Program:
Mon - Shoulders/Chest
Tues - Active Rest
Wed - Legs
Thurs - Active Rest
Fri - Arms
Sat - Back
Sun - Rest

Abs - 2x's a week, weighted
Cardio - 3x's week (30 mins max)
Yoga - 3x's week
Last Updated: Sep 19, 2008 6:09am

Favorites
Bodyparts:
Hobbies:
  • Walking as many miles as my Dachshunds short little legs will allow.
  • Pick-up leagues (Field Hockey, Lacrosse, Flag Football, and Volleyball)
  • Anthropology
Magazines:
  • Oxygen
  • Muscle & Fitness Hers
  • Muscle & Fitness His
Healthy Foods:
  • Asparagus
  • Couscous
  • Fresh Fish
Cheat Foods:
  • Jumbo Slice @ 3am
  • Kabob & Shawarma's
  • sUsHi...sushi sushi
Workout Music:
  • IIO, Tiesto, Armin, Black Eyed Peas, Guns N Roses...depends on the mood and body part
Supplements:
Last Updated: Jul 14, 2008 8:31am

Friends (1232)









Last Updated: Today, 2:59pm

Visitor Comments (697)
[ Leave IronFigure a Comment ]
abs ShapeLy [ View Profile ]
Jan 27, 2010 6:25am
TNX for adding me! You look amazing,hope I can achieve that in the future. Take care :o)
new year springerchaser [ View Profile ]
Jan 22, 2010 10:24pm
Wow girl, awesome look. Something that I'm aiming for after a lot of hard work is put in!! Very inspiring!!
shorin [ View Profile ]
Jan 22, 2010 12:49pm
you really look amazing.... nice work
yoshi08 [ View Profile ]
Jan 12, 2010 9:18am
i luv your core how is your tranie going at this point?
April 2007 Abs BuffedWildCat [ View Profile ]
Jan 11, 2010 1:32pm
Phenomenal physique! You've done an awesome job! And a beautiful face to go with it, those eyes are something else! You sure were dealt some great genes!
fitnessmomma [ View Profile ]
Jan 6, 2010 9:33pm
Awesome! Awesome physique! :D
headshot Barncat [ View Profile ]
Jan 1, 2010 9:31am
I would have assumed you had your pro card already. You'll get it no time, and I hope I'm one of the first to congratulate you. Keep it up in oh-ten.
Leaner DA_HBOMB [ View Profile ]
Dec 29, 2009 5:55pm
HEY!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? God Bless! HBOMB
MonoDiablo [ View Profile ]
Dec 23, 2009 4:49pm
wow, you look incredible! Happy holidays!
LAW3 [ View Profile ]
Dec 21, 2009 4:51pm
Happy holidays to you. All the best in 2010.
yoshi08 [ View Profile ]
Dec 9, 2009 7:50am
hey there hows every thing?
week 2 M-Train [ View Profile ]
Dec 2, 2009 4:42pm
looking as awesome as always!! hope you had a great holiday week!!
Lunk Alarm [ View Profile ]
Nov 28, 2009 12:53am
YOU JUST SET OFF THE LUNK ALARM. todays lunk alarm award is presented to IronFigure. This user has presented an intimidating atmosphere to other bodyspace members. With your incredible physique and hardcore weight poundages you stand out among the bodyspace crowd. For this award you were selected from among many other bodyspace members and are now nominated for lunk of the month to follow. Click on your Group Invite and join lunk alarm to stay in the contest and STAY STRONG
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 21, 2009 4:04pm
You look absolutely amazing! You have the body that so many women dream of having but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others. Stay strong, focused and determined and may God bless. Remember: At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable.
rzaslim [ View Profile ]
Nov 18, 2009 1:30am
newest progress pic is unreal! great job!
seefrira [ View Profile ]
Nov 13, 2009 6:55am
Looking amazing. Great pics. Keep it up.
b_money84 [ View Profile ]
Nov 12, 2009 8:55am
great figure
210# Jan 10, 2010 32" waist randyallen [ View Profile ]
Nov 9, 2009 7:31pm
You look awesome Sarah, love the abs. Thanks for being a friend here, you have some great pics as well. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od bless Randy
LilPenny24 [ View Profile ]
Nov 6, 2009 10:07am
Hey Sarah, just wanted to say hi and hope you have a great weekend:) And a great avi by the way!!
strother6531 [ View Profile ]
Nov 4, 2009 10:23pm
very dissapointed i did not see you in the gym :( if you ever make ur way out to san diego hit me up for a gym sesh!!
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