My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

iam 16 now.but wanna maxx out on tha muscel!

before i gain 200 pounds... but now im a little bit skinny..just a little bit..im 185 pounds now..more exercise to go..

Please note: This username is no longer used. I am active under user: GertLouw

170lbs and 10-12% bodyfat

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Getting fit in your New Years resolution? Train online with me, live on webcam! Great workout, minimal equipment. PM for details.

I want to gain 15-20 lbs of lean muscle. Get Ripped!!!!

I want gain muscle..

I want to gain 10 pounds of lean muscle

going to get back to it big time...i have insperation back

Increase muscle mass while decreasing body fat

just be yourself..thats all you can be..

Jphillips17 is the best

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.