Member Since: Sep 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 969
Forum Posts: 44 BodyBlog Entries: 1 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Feb 12, 2009 5:02amLast Forum Post : Sep 20, 2008 5:35amLast Photo Upload : Oct 23, 2008 6:24amLast Profile Update: Oct 28, 2008 8:38pmLast Blog Post : Sep 18, 2008 4:04pm
USMC_25
Overall Goal: lost 3 pounds since starting this diet, and the bf% is going down!
Fit Status:
USMC_25 has not entered a Fit Status.
Ask USMC_25 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Dustin
Sex: Male
Age: 27
Location: camp courtney, okinawa(marines), Japan
Occupation: Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: Admiration for the bodybuilding physique.
Why I Love It: I love the pump...
How I Stay Motivated: just by looking in the mirror..
BB Accomplishments: creating muscle...
Forum Signature: You must burn to grow...
Aug 1, 2007
Oct 21, 2008
180 lbs
6 weeks to go on this diet
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): lost 3 pounds since starting this diet, and the bf% is going down!
Goal (Long): 3-5% bf%
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest:
USMC_25 does not have inspirational members yet.
USMC_25 has answered 9 of 67 total questions.
View all 9 of USMC_25's BodyAnswers »
What bicep workout has worked best for you?
superset bis and tris...your arms pump up like a pillow...
What calf workout has worked best for you?
calf trisets, three straight exercises with no rest in between.
What forearm workout has worked best for you?
View all 9 of USMC_25's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 18, 2008 4:04pm
I have recently wrapped up one year of training. It was a trial and error experience, alot of of eating , and alot of Friday and Saturday nights in the gym. But i love it, and what bodybuilding has done for me . We can all learn from bodybuilding as a whole. It can be the foundation...
Started: Jun 01, 2008
Reason: because you need the vitamins and minerals to stay healthy.
Started: Jun 01, 2008
Reason: helps boost your testosterone, this stuff works good...
Started: Aug 01, 2008
Reason: fast acting protein, nothing special about this
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.10
Last Activity: Jan 25, 2009 6:10am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave USMC_25 a Comment
saredhabibi [ View Profile ] Feb 2, 2009 3:29am
Oh, you know my boi, msudawgs(Andy)? he is navy in Japan. He is on site as msudawgs.
Peace.
saredhabibi [ View Profile ] Feb 2, 2009 3:28am
Hey bro! what up? Great, great delts and v shape.... You can put some mass on that body if you want...
haha... But, what's up with the Muscle magazines along with cigarretes and skoal? HAHA.... I just thought I would give you hard time... just jok bro.
Stormiorsini [ View Profile ] Oct 26, 2008 6:02pm
Definatly can see you leaning out! Good work!!
Stormiorsini [ View Profile ] Oct 19, 2008 8:34am
Let me know when you post the new pics! Your definatly going to be shredded in no time!! And yes...low carb diet sucks big time! lol Dont be afraid to write things down...cause you will forget! lmao
JulietArtThou [ View Profile ] Oct 18, 2008 2:56pm
Getting Stronger every day. Thanks for asking. :) Juliet
DeborahAnn [ View Profile ] Oct 18, 2008 9:06am
Thanks for your nice comments on my pictures :) How have you been?
penny08 [ View Profile ] Oct 16, 2008 12:02pm
Thanks for the add, Dustin :) How's the cut going?
kinkoshinkai [ View Profile ] Oct 13, 2008 8:05am
I come from a family of marines, so I'd like to show respect, but your comment on my photo was assinine and un-called for. Keep your bull**** ignorance to yourself until you grow up and your brain catches up with your mouth.
JulietArtThou [ View Profile ] Oct 12, 2008 9:34pm
Aww thank you! The Best one is hidden deep beneath my left pec. It is a little bruised at the moment but in time it will repair and be as strong as ever I am sure! Juliet
JulietArtThou [ View Profile ] Oct 12, 2008 8:32pm
THANK YOU DUSTIN! I feel even better. Take Care! Juliet
DeborahAnn [ View Profile ] Oct 8, 2008 9:45pm
LOL - You're cracking me up! Thanks :)
DeborahAnn [ View Profile ] Oct 8, 2008 1:05am
Thanks for the nice comment on my picture :)
Stormiorsini [ View Profile ] Oct 3, 2008 7:32am
Hmmm..one bad day of eating wont totally kill the diet. Just get back at it and you'll be fine!
Stormiorsini [ View Profile ] Oct 1, 2008 5:33pm
Hey Dustin, thought I would swing by your page and say hi! Hope your doing well and that the cutting is going as you want it! ~Storm
DeborahAnn [ View Profile ] Sep 28, 2008 8:17am
Just a super clean diet is all I do to really lean out. My guy SuperMaine can give you some good advice - he's got it down to a science :)
DeborahAnn [ View Profile ] Sep 28, 2008 5:48am
Thanks for the add :) How's your training going over there?
jgwilliams [ View Profile ] Sep 22, 2008 5:05am
Thanks for the add. Looking awesome. Jim
skikyle [ View Profile ] Sep 21, 2008 6:31am
Nice definition and size!
Stormiorsini [ View Profile ] Sep 20, 2008 10:06pm
Have a good dinner!! And a great day! I'm just about off to bed for the night! ttyl
Stormiorsini [ View Profile ] Sep 20, 2008 9:38pm
Well i'm glad I can motivate!!
