I have been gone for almost 10 months and I have made some good changes. Now I have a few weeks left to clean up before I see the wife. I hope she likes what she sees!! Still reppin' the DO WORK CREW!!!

To look the best I ever have. I do this because it makes me happy.

Get back on track...fell off the wagon, and hard!! *sigh*

To have a healthy pregnancy and come back to the stage better than ever!

Build a better body!

I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less

NEED MOTIVATION-JUST STARTED LIFTING AGIAN AFTER 8MONTHS OF OFF TIME BECUASE OF MY WORK SCHEDULE ANY MOTIVATION?

I don't want to fall into a slump this winter.

FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!

I wanna gain muscle and be the best I can be naturally!

DROP MY BODY FAT AGAIN..THIS TIME SINGLE DIGITS!!! ITS STARTS NOW!

Get cut and bulk up by the new year or, by the end of January.