Member Since: Aug 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 803
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 24 Forum Rep (? ) :
Last Visit: Dec 23, 2009 12:29pmLast Forum Post : Oct 1, 2008 6:05pmLast Photo Upload : Aug 20, 2008 2:43pmLast Profile Update: Nov 6, 2009 2:34pmLast Blog Post : Aug 12, 2008 6:40pm
USMC4LIFE
Overall Goal: Bench 300 lbs by Christmas
Fit Status:
USMC4LIFE has not entered a Fit Status.
Ask USMC4LIFE for an update.
Real Name:
Sex: Male
Age: 37
Location:
Occupation: Health Care Administration
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2002
How I Started: I was always active while in the Marine Corps when I got out I started to get lazy so I figured i better get back in shape
Why I Love It: It's the best way I know of to push yourself to become something better every day
How I Stay Motivated: I look at the 99% of the world that doesn't work out and refuse to become like them!
BB Accomplishments:
Forum Signature: Train Insane or Remain the Same!
Feb 13, 2008
Jul 8, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Bench 300 lbs by Christmas
Goal (Long): Benched 280 for the 1st time the other day I think I could have gotten 285! Want to bench 300 by Christmas, which would be very close to double my body weight, i dont know anyone else at the gym who can even get close to doing that!
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
USMC4LIFE does not have inspirational members yet.
Marine Weighted Dips
Played: 54 Description: Weighted dips
Bicep workout
Played: 55 Description: Bicep workout
Cable cross over
Played: 48 Description: Cable cross over
This Member has not entered any Videos yet.
Category: Training on Aug 12, 2008 6:40pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Nov 04, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 13, 2009 8:41am
Recent Threads:
Monday: Chest& Tri's.
Bodyparts:
Magazines:
Workout Music:
Figured you out by Nickle Back
Guns N Roses, AC/DC
Supplements:
[ Leave USMC4LIFE a Comment
veganator [ View Profile ] Nov 4, 2009 2:00pm
Thanks for the add!
littlebigguy2 [ View Profile ] Nov 4, 2009 10:15am
Like the new poster card pic! Keep working hard so I can follow in your footsteps!
littlebigguy2 [ View Profile ] Oct 4, 2009 7:04am
Well i guess you get to keep your diginty for a little while longer after that run> Well done!
aleighbrush [ View Profile ] Jun 19, 2009 9:01pm
I think you caught up and passed me in the abs dept! Lol! Too many dq blizzards last wk. Now I'm paying for it!!
aleighbrush [ View Profile ] Feb 26, 2009 11:25am
If it makes you feel any better, the lighting in that abs picture helped alot! Lol! And I couldn't even tell ya who the "other" marine is. Don't worry, I'm not replacing you.Lol! Are you ready for the Arnold?
tilemanbrad [ View Profile ] Dec 14, 2008 7:42pm
Mercy!! Say it again! 18" arms on the way
aleighbrush [ View Profile ] Dec 6, 2008 6:24pm
Ask Brad on Monday if he worked out any while he was in Orlando! Lol! He sent me a text message from the pool! We have to give him a hard time...what a rough life, huh?!
aleighbrush [ View Profile ] Oct 3, 2008 9:02am
I got 2 rooms. Do you think that is enough? I'll send you an e-mail with the hotel info.
aleighbrush [ View Profile ] Oct 2, 2008 12:12pm
Yep! Got reservations for the same place we stayed last year. I couldn't get any closer.
aleighbrush [ View Profile ] Sep 14, 2008 6:52pm
Alright...you guys need to take some new pictures this week! And do you really want that recipe? I'll send it with Brad if you do.
travis_80 [ View Profile ] Sep 2, 2008 7:52am
i'm stationed at balboa in san diego i'm actually wanting to go green side after i'm donw this my school here in san dog
aleighbrush [ View Profile ] Aug 28, 2008 4:44pm
Your welcome! Glad you liked it!!
travis_80 [ View Profile ] Aug 28, 2008 7:52am
going good man i'm at 20 befor and 18 after
aleighbrush [ View Profile ] Aug 27, 2008 3:10pm
Check out the progress pictures...let me know if that's what you wanted!
tilemanbrad [ View Profile ] Aug 27, 2008 2:26pm
not yet. It will happen though. I expect you to absolutely kill it while I'm on vacation bro. I want a visible difference when I get back.
XNick EdgeX [ View Profile ] Aug 26, 2008 8:43pm
Thanks man, check out my workout journal..The link is in my signature. I have everything in there.
Solid guns bro!
Nick
aleighbrush [ View Profile ] Aug 24, 2008 1:35pm
So my abs got good reviews, huh?! That's funny! At least somebody notices, right?! Hey, take some pictures of my hubby tomorrow ( and let him take some of you) and I will download new stuff.
aleighbrush [ View Profile ] Aug 21, 2008 3:46pm
Yeah right!! That ice cream was for ME! Or at least I wish! :)
skjlaw [ View Profile ] Aug 20, 2008 4:12pm
Your pictures look good, keep up your hard work.
aleighbrush [ View Profile ] Aug 20, 2008 3:18pm
No problem! Put some more on their today. Check em out and see what you think.
