Last Visit: Nov 16, 2009 6:46pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 11, 2009 4:29pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: USMC1024 has not set an Overall Goal
Fit Status:
The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned..
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
22
Location:
Quantico, Virginia, United States
Occupation:
United States Marine, Active Duty; Personal Trainer, Nutritional Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
Why I Love It:
"What matters in life is what you do. Not how much **** you can talk. Anytime you want to see me at work, look me up in the weight room and I will show you the meaning of pain and transcending limits. You want to beat me, dont miss a meal, because I wont. Dont quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't."
How I Stay Motivated:
"The unmotivated, the weak; the ones that always have an excuse for why they have not yet reached their goals. You know the type of person I’m talking about. The “could have been”, the “should have been”, the “almost was something” type. Are you one of them?"
BB Accomplishments:
None, as of yet. I am considering competition in the future.
Forum Signature:
Superman
Last Updated: Oct 5, 2009 1:23pm
What USMC1024 Is Up To:
Sep 28, 2009
USMC1024updated Fit Status "The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned.."
Nice physique...you don't have your motivation level set but I imagine it must be on high. You don't get results like that if your intensity/focus is lagging. Good work.
Wow, you're amazingly disciplined! I need a 10 pound loss to reach my goal. Stuck in a plateau myself at the moment. Hoping to get over the hump this weekend with some extra cardio sessions. Feeling good about the muscles tone I've accomplished though!
haha yeh im sorry about that, well you were the one driving hahaha, its good out here boss, been cutting up too, im down to like 225, with even lower bf, prob around 6sih, ive been running alot, and 235lbs running is not pretty, i just got one some supps again, creatine, no, aminos, nothing serious just trying to maintain now, your looking sick bro, how much you weighing? hope all is well with you too, take care...
I started training while stationed on Guam in 1980, I've trained several guys and gals that have competed well and won some shows. To be honest though, I'm working with Dave Vignasse right now from www.davevignasse.com and he is much more knowledgable than me or anyone I've met. Give him a free call and see what he can do for you.
You'll get there buddy, you had the testicals to get through boot camp, you can do this. I'd up my good fats a little. Remember 1 gram of fat has 9 calories as apposed to 4 calories per gram of carbs and protein.
Man, your doing great, I see those cross rifles on your chest and I know they are probably running the crap out of you, If you can put on any size with that much running and PT your sporting some serious potential. Best to ya
