Last Visit: Nov 27, 2009 7:04pm Last Forum Post: Aug 10, 2009 8:32pm Last Photo Upload: Aug 11, 2009 3:49am Last Profile Update: Nov 27, 2009 6:58pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
keep good cardio and get as big as possible
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Drew
Sex:
Male
Age:
22
Location:
Occupation:
MARINES
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
on and off in high school but never to where i am now where its what i wake up and look forward to.
Why I Love It:
To see gains
How I Stay Motivated:
The Marine Corps taught me how to always give 110%, never give up, do everything to the best of my ability, and to turn the aggression on and off like a flip of switch which helps in the gym.
BB Accomplishments:
Gaining muscle weight after almost a year of lots of cardio(running 20 miles a week) and very little lifting.
Forum Signature:
Last Updated: Aug 19, 2009 6:44pm
What USMC-MP Is Up To:
Nov 27, 2009
USMC-MP changed Body Fat from 9.9% to 14%, a gain of 4.1 percentage points in 72 days
mon chest and back
tue off
wed shoulders legs calves
thur off
fri arms
sat touch up pump(abs forearms etc)
reps 10-12
sets 4
burn out last set
at least one warmup for muscle group before session
