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Membership Info
Member Since: May 11, 2005
BodyBlog Started: May 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 38
  • Overall: 12,124
Forum Posts: 3164
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 12:04am
Last Forum Post: Nov 10, 2009 7:07pm
Last Photo Upload: Oct 25, 2009 3:46pm
Last Profile Update: Nov 5, 2009 5:33am
Last Blog Post: May 24, 2007 10:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 104
Stalking (?) : 0
Inspiring (?) : 0

USMARINE8152

Overall Goal:  Done cutting for now, time for the winter bulk :)

Fit Status:  USMARINE8152 has not entered a Fit Status.  Ask USMARINE8152 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
26
Location:
Washington, District Of Columbia, United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1997
How I Started:
My parents!
Why I Love It:
It is a good thing to help with my stress.
How I Stay Motivated:
By knowing how much more I need and want to improve.
BB Accomplishments:
Have gained plenty of size and strength since I first started lifting 8 years ago.
Forum Signature:
-United States Marines: (2002-2006) -Police Officer- Washington D.C....6th District yeah buuudddyyyyy!!! - My new journal check out the link below !!! http://forum.bodybuilding.com/showthread.php?t=118069601
Last Updated: Jun 5, 2008 11:00pm

What USMARINE8152 Is Up To:
Oct 25, 2009
USMARINE8152 uploaded a new Photo Gallery Picture
Sep 11, 2009
USMARINE8152 updated Body Stats - Arms: 18 ins., Forearms: 14 ins., Neck: 17 ins., Waist: 34 ins.
USMARINE8152 changed Body Fat from 12% to 12%, no change in the past 199 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2009 12:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2009 12:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Done cutting for now, time for the winter bulk :)
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Dec 10, 2007 9:21am

Members That Inspire USMARINE8152:
USMARINE8152 does not have inspirational members yet.

BodyAnswers
USMARINE8152 has answered 28 of 67 total questions.
View all 28 of USMARINE8152's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Apr 20, 2008 11:02am

What is your favorite cardiovascular exercise? Why?
running.
- Updated Apr 20, 2008 11:02am

What is your cardio exercise plan?
lift then run for 20 to 30 minutes.
- Updated Apr 20, 2008 11:02am

View all 28 of USMARINE8152's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 10, 2007 9:21am

Videos of USMARINE8152
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 9:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 9:21am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 24, 2007 10:08am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Prolab Pure Whey, 5 Lbs., Chocolate
Started: May 01, 2007
Reason: 
Palo Alto Labs Leviathan Reloaded, 90 Capsules
Started: May 17, 2007
Reason: 
Palo Alto Labs Incarnate, 180 Capsules
Started: May 17, 2007
Reason: 
Last Updated: May 21, 2007 8:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Crazy Police Officer
Number Of Posts: 3164 View All Posts
Posts Per Day: 1.90
Last Activity: Nov 26, 2009 12:00am
Recent Threads:


Workout Program:
Push/Pull/Legs

That is my current program that I am using. Check out my journal for more information.
Last Updated: May 24, 2007 11:07am

Favorites
Bodyparts:
Hobbies:
  • Lifting heavy things....breaking things....throw stuff off the bridge....cow tipping.
Magazines:
  • Flex, Time, Mens Health
Healthy Foods:
  • Subway,tuna,chicken,steak,....tuna
Cheat Foods:
  • ........*cough*..ice cream...
Last Updated: May 29, 2007 4:33pm

Friends (104)









Last Updated: Nov 5, 2009 5:33am

Visitor Comments (71)
[ Leave USMARINE8152 a Comment ]
skjlaw [ View Profile ]
Oct 26, 2009 4:58am
Your pictures look great, keep working hard and thank you for serving.
the place of strength.... mytemple [ View Profile ]
Aug 10, 2009 2:14pm
YOU ARE ONE MASSIVE FREAK MATE!! KEEP IT UP AND NEVER TAPOUT!!! PERFECTION MY RIPPED BROTHER!!! WOW.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 27, 2009 5:01pm
Thanks for the add! Lookin' HUGE! What kind of training do you do?
on vacation. haven't started training yet. Afrin [ View Profile ]
Oct 17, 2008 10:02pm
Hey John, thanks for the inspiration man. How's the academy, or are you done? Skyler
tabitha2686 [ View Profile ]
Aug 28, 2008 10:52pm
thats awesome! i made it very far in the testing, i was told i was in the top ten, and they take the top 45 into the academy. but i decided that at this moment it is not the avenue i want to pursue. i love the job, but i pulled myself from the testing. i am working on my fitness career right now and i am making unbelievable progress. shot my first photo shoot he other day. well have fun in court and be safe! keep in touch! -Tabitha
PhillyBoxing85 [ View Profile ]
Jul 22, 2008 7:22pm
nice build bro.....is training and dieting hard while being a p/o? im concerned b/c i start the academy here next month and im used to eating every 2-3 hrs and i know thats gonna be tough being a cop.....
n8trick [ View Profile ]
Jun 2, 2008 12:42pm
hey if u can let me know your splits etc. looking huge!
nutsy54 [ View Profile ]
May 20, 2008 8:53pm
UFC-84 this Saturday. . . You're always welcome to swing up here.
Upload your profile picture! sheriff28 [ View Profile ]
Mar 3, 2008 2:59pm
thanks for adding me
nutsy54 [ View Profile ]
Feb 1, 2008 10:19pm
I'm actually in town for UFC-81. You're welcome to come up, as always. . .
nutsy54 [ View Profile ]
Jan 30, 2008 8:26pm
Damn you and your PM block! Your favorite Vegas police officer will be escorting fighters to the ring for UFC-81. More info in regular email.
nutsy54 [ View Profile ]
Jan 27, 2008 7:56pm
How's the Academy going? I was out with our two friends in Vegas last week :)
nutsy54 [ View Profile ]
Dec 31, 2007 8:28am
Yeah. . . You just want the chance to pound on all those little Jarheads running around Southeast ;)
fitnblnde5 [ View Profile ]
Dec 24, 2007 11:06am
Happy Holidays!! Such a pretty face your making lol
nutsy54 [ View Profile ]
Dec 16, 2007 3:19pm
Hey, after you get done with pre-school, we both know guys who can hook you up with Las Vegas PD ;)
pappa0901 [ View Profile ]
Dec 16, 2007 12:44am
wow you look great keep up the great work
Thsballer17 [ View Profile ]
Dec 10, 2007 1:36pm
Well I am doing Tempe and Phoenix. Phoenix would be easier to get on with but I would rather go to Tempe. They start out at 54,010. Phoenix is $45,094.
Thsballer17 [ View Profile ]
Dec 10, 2007 1:17pm
Hey man. No. I am going for Phoenix PD. I have the oral board next.
tabitha2686 [ View Profile ]
Dec 10, 2007 9:46am
yeah well i hate running so that should be AWESOME!!! i wont get ya, new haven is one of the more troubled areas but it is big and gives me a great opportunity to move up and do the things i want to do, like be a school resource officer or have a police dog, keep your fingers crossed that i make it in!!!
tabitha2686 [ View Profile ]
Dec 10, 2007 9:37am
new haven ct, they have their own academy lasts 7 months, but you get to go home every night!
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