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Membership Info

Member Since: Oct 20, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 686

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : USArmyJMac 10

Activity

Last Visit: Feb 22, 2007 6:21pm
Last Forum Post: Never
Last Photo Upload: Oct 23, 2006 3:05pm
Last Profile Update: Nov 27, 2006 6:19am
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 10

Stalking (?) : 0


USArmyJMac "I need a freakin Chest!!!"

Personal Info And Background:
Real Name:	Jeff McDonald
Sex:	Male
Age:	25
Location:	Baghdad, Iraq
Occupation:	US Army Infantry
Personal Website:
Gym:	Military MWR's
Gym Location:	Baghdad Iraq Camp Tajji
When I Started:	Aug, 2005
How I Started:	Too much free time in Iraq, so i started lifting.
Why I Love It:	Keeps me from losing my mind in Iraq. Keeps me in shape, and i want to see the reaction of the women when i get home.
How I Stay Motivated:	Seeing fat people makes me more motivated than anything. I don't want to be one of those guys.
BB Accomplishments:	None as of yet.
Forum Signature:	SGT McDonald US Army, Infantry Baghdad, Iraq
Last Updated: Oct 23, 2006 1:26pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	173 lb (78.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 20, 2006 2:53pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:		Barbell Rows:	135 lb (61.4 kg)
Deadlift:		Overhead Press:	100 lb (45.5 kg)
Last Updated: Oct 23, 2006 2:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I need a freakin Chest!!!
Goal (Long):	i just want to look damn good.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 23, 2006 2:22pm

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Contest History:
No Contests
Last Updated: Oct 23, 2006 2:22pm

Videos of USArmyJMac
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Last Updated: Oct 23, 2006 2:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 23, 2006 2:22pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Fizogen On Cycle, 90 Capsules Started: Oct 22, 2006 Reason: Anabolic. Recommended by a friend.
	Fizogen Off Cycle, 90 Capsules Started: Oct 22, 2006 Reason: Same as ON CYCLE
Last Updated: Nov 27, 2006 6:19am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 22, 2007 6:21pm
Recent Threads:

Workout Program:

Eight Day Split-- Started 10/23/2006

Day One: Chest and Shoulders
Day Two: Back, Arms, Abs
Day Three: Legs
Day Four: Off-- Cardio and Abs
Day Five: Chest and Shoulders (Workout 2)
Day Six: Back, Arms, Abs (Workout 2)
Day Seven: Legs
Day Eight: Off-- Cardio and Abs

Last Updated: Oct 24, 2006 4:39am

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Lifting and talking to friends and family. And sports, all sports, i love em.
Magazines:	Muscle n Fitness, Men's Health, MD, Flex.. and FitBeauties... very nice
Healthy Foods:	Chicken and MyoPlex bars.
Workout Music:	Rick Ross, Avenged Sevenfold, and Techno sometimes... depends on my mood.
Last Updated: Oct 23, 2006 1:38pm

Friends (5)

CA562DUDE	mrsmjs15	Bau
teanmuscleman	bshow18

Last Updated: Nov 27, 2006 6:17am

Visitor Comments (7)
[ Leave USArmyJMac a Comment ]
	daisysdukes [ View Profile ] May 24, 2007 12:56pm keep it up cutie!!
	EasyBear [ View Profile ] Nov 11, 2006 4:04am So how is Ft. Wainright? I lived in Fairbanks before I joined the AF. Those winter months can surely suck the life out of you. Have fun and stay safe over there. Greeting From ADAB.
	Chizzad [ View Profile ] Oct 27, 2006 6:41pm Good physique, keep up the hard work bro!
	mrsmjs15 [ View Profile ] Oct 23, 2006 10:57pm It's not bad. It's the only duty station I have known and lots of people complain about it but, if you're not complaining, you're not really in the army. Where are you stationed?
	jacked in MI [ View Profile ] Oct 23, 2006 6:36pm Your upper body is looking good. I think you found a chest. Keep it stong and thanks for serving our country.
	thebatman [ View Profile ] Oct 23, 2006 4:35pm Great abs and biceps man and good luck over there stay safe.
	Fit Dude [ View Profile ] Oct 20, 2006 3:14pm Jeff - thanks for serving our country over there! You have a good build - nice abs! Stay safe and lift hard!

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