• REAL NAMEWILLIAM REED
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONBROOKLYN, NY
  • OCCUPATIONPRODUCTION ASSISTANT
  • GYMQUICK FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"Weight 147.5 by Nov. 23rd."

Current Body Composition

Current Weight

161Lbs.

Current Body Fat

21.7%
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Lean Body Mass

126.1Lbs.

Body Fat

34.9Lbs.
Weight & Body Fat Goals
Goal Expired

UNMENINU's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

My training journal and photo food diary.

Wed Jan 05 11:40:47 MST 2011
Forum: Workout Journals
Replies: 37 | Views: 3,043

Full body with one day of concentrated muscle group.

Wed Apr 28 13:46:16 MDT 2010
Forum: Workout Programs
Replies: 0 | Views: 538
Latest Blog Entries

3.7.11 - 3.11.11

posted in Training: Mar 12, 2011 10:27am
Link for photo food journals below. 3.7.11  http://www.flick...

3.3

posted in Training: Mar 03, 2011 8:19pm
Link to photo food journal below.  Please note I missed docu...

3.1, 3.2

posted in Training: Mar 03, 2011 8:15pm
Link to photo food journal for 3.1, 3.2 below.  Workout o...
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