Get Hyooooge

To compete in Power Lifting.

Mass

Gain another 5 lbs of lean mass

I need to keep a strict diet, keep going to the gym, and get the body back that I had 4 years ago.

Maintain muslce and strength while losing body fat,

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

nulli secundus

225 @ 7% lifting 1500+ Raw

Gearing up for another Transformation! New Log up Soon!

Lean out and become better at running distance for the Army while maintaining as much size as I can. Also to double my body weight in bench press before i go to basic!

Gain muscle mass, minimal BF