Bodybuilding.com Information Motivation Supplementation
in:
UKWoody
12.5%
bf
179 Lbs.
wt
5'10"
ht
BodySpace Member
UKWoody
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 21, 2012

Last Visit: Yesterday, 11:35am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Ian
age
34
gender
Male
location
gym
Virgin Active - Sheffield
occupation
View All
Overall Goal
///
Gain Muscle
To build a bigger more athletic looking physique. Short term goal is to tighten up core for holiday at the end of May.
goal physique
Athlete

Progress & Goals

BEFORE
Nov 24, 2012
CURRENT
Mar 30, 2013
View All

156.6 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-23,2012-10-27,2012-11-11,2012-12-07,2013-01-21,2013-03-17,2013-04-04,2013-04-06,2013-04-21,2013-05-04,2013-05-17
174,177.6,177.4,177.4,177.4,177.4,176.6,178,180,180,179
May 03, 2014
189 Lbs.
%
2012-03-23,2013-01-12,2013-03-17,2013-05-04
17,12.5,12.5,12.5
May 03, 2014
11 %
Lbs.
2012-03-23,2012-10-27,2012-11-11,2012-12-07,2013-01-21,2013-03-17,2013-04-04,2013-04-06,2013-04-21,2013-05-04,2013-05-17
144.4,147.4,147.2,155.2,155.2,155.2,154.5,155.8,157.5,157.5,156.6
View All

LATEST MEASUREMENTS

  • Waist
    37" a gain of 1" in 283 days
    Dec 29, 2012
  • Chest
    42.5" a gain of 1" in 244 days
    Dec 29, 2012
  • Thighs
    21.5" no change in 283 days
    Dec 29, 2012
  • Hips
    39" no change in 283 days
    Dec 29, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

UKWoody has not added any program information.

My Nutrition Program View My Full Nutrition Program

UKWoody has not added any program information.

My Supplement Program View My Full Supplement Program

UKWoody has not added any program information.

My Motivation Program View My Full Motivation Program

UKWoody has not added any program information.

What UKWoody Is Up To

UKWoody is now friends with nktaylor81 and dms0583.

17 hours ago

UKWoody updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 13 days.

179 Lbs.
May 17, 2013 |
rezzie, rpadilla69 and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

UKWoody If we have a competition for the heaviest gym bag, can I win please? Man this thing is a BEAST!

May 17, 2013 |
pchapagan, rpadilla69 and 1 other like this.
  • UKWoody

    That is a good plan tho!! No but I leave house in morning for gym then go straight to work, so basically have to take everything I could possibly need with me. Work clothes, food, food more food, all gym stuff, umbrella you name it!! Haha!!

    May 17, 2013 | |
  • mikewoosh

    Love the food, food, more food comment. Ever since I switch from weight loss to mass building, I feel like I'm eating all the time.

    May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

UKWoody Is it my phone or the site, is anyone else having problems accepting friend requests or even viewing your own profile info?

May 16, 2013 |
rpadilla69 and NOLAGUY52 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

UKWoody is now friends with Z2H, musculardude and 4 others.

May 14, 2013

UKWoody After an intense workout and a 2 mile walk, it's finally great to get into work.....for a rest!!

May 13, 2013 |
NOLAGUY52, rpadilla69 and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

UKWoody is now friends with Lion_Heart03, ronni91 and 6 others.

May 12, 2013

UKWoody added a new photo to his photo gallery.

May 11, 2013 |
NOLAGUY52, rpadilla69 and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

UKWoody is now friends with j-bomb, dragonborn24 and 8 others.

May 9, 2013

UKWoody is now friends with GoLeX, joeellis and 4 others.

May 6, 2013

UKWoody updated his overall goal.

To build a bigger more athletic looking physique. Short term goal is to tighten up core for holiday at the end of May.

May 4, 2013

UKWoody is now friends with AdamTrue85UK, mikel1975 and 4 others.

May 3, 2013

UKWoody Walking home from work. Just popped in gym for a spontaneous swimming sesh! Feel great now!

Apr 30, 2013 |
NOLAGUY52, GMan260 and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

UKWoody added a new profile photo.

Apr 28, 2013

UKWoody added a new photo to his photo gallery.

Apr 27, 2013 |
felipegu90, NOLAGUY52 and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
musculardude
musculardude thanks for the kind words and the ratings mate! I appreciatea a lot! :) May 14, 2013 1:53pm
musculardude
musculardude Thanks for the add mate! May 14, 2013 1:45pm
Enforcer14
Enforcer14 Looking Good Bro, Traps are coming in nicely! May 12, 2013 11:01pm
bmay12
bmay12 Well thanks! Im doin what I can and ya this place is really great motivation. Good luck to you! Sure will chat again! Apr 14, 2013 2:16am
bmay12
bmay12 Thanks for the request! You been on Body Space long? I just started and am tryin to grow mine. Looks like your makin good progress, keep it up! Apr 14, 2013 1:54am
eurozn
eurozn Thanks my friend! Mar 31, 2013 10:17am
ftwsportsfan
ftwsportsfan Thanks for the friendship/add, hows things across the 'pond'? Feb 24, 2013 12:10am
007Lapa
007Lapa Thanks for the pic rate and comment. Much appreciated :D Feb 20, 2013 3:36pm
NOLAGUY52
NOLAGUY52 thanks for the comment keep working and you will get the same results Jan 21, 2013 6:56am
eurozn
eurozn Yo you're making some good progress there, keep it up. Jan 9, 2013 8:07am
Enforcer14
Enforcer14 Thanks buddy! It can definitely be done! Dec 31, 2012 8:01am
STEVEWINCHELSEA
STEVEWINCHELSEA Pec's are good m8 Dec 29, 2012 2:27am
Enforcer14
Enforcer14 My goal today! crawl to my truck! Dec 27, 2012 2:40pm
NOLAGUY52
NOLAGUY52 Thanks for the pic rate and comment. Greatly appreciated. Progress pics look great keep up the good work Dec 26, 2012 3:23pm
Enforcer14
Enforcer14 Post must be running a tad slow. I'll get it soon! Dec 26, 2012 1:40pm
rhodsey
rhodsey Lol .. Yeah Sheffield too .. Small world :) Dec 12, 2012 6:37am
rhodsey
rhodsey Not good at all mate !! Where in uk are you ? Dec 12, 2012 5:20am
Enforcer14
Enforcer14 Haha. You'll be a legend Dec 5, 2012 10:09am
Enforcer14
Enforcer14 That they do. I'll name it the cobbler diet. or maybe the wood diet. I don't know yet Dec 5, 2012 7:25am
Enforcer14
Enforcer14 HAHA Can't walk..That's what i'm talking about! Dec 5, 2012 6:14am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com