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Overall Goal
///
Gain Muscle
To build a bigger more athletic looking physique. Short term goal is to tighten up core for holiday at the end of May.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 24, 2012
CURRENT
Mar 30, 2013
156.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
May 17, 2013
CURRENT BODY FAT
12.5
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2012-03-23,2012-10-27,2012-11-11,2012-12-07,2013-01-21,2013-03-17,2013-04-04,2013-04-06,2013-04-21,2013-05-04,2013-05-17
174,177.6,177.4,177.4,177.4,177.4,176.6,178,180,180,179
May 03, 2014
189 Lbs.
%
2012-03-23,2013-01-12,2013-03-17,2013-05-04
17,12.5,12.5,12.5
May 03, 2014
11 %
Lbs.
2012-03-23,2012-10-27,2012-11-11,2012-12-07,2013-01-21,2013-03-17,2013-04-04,2013-04-06,2013-04-21,2013-05-04,2013-05-17
144.4,147.4,147.2,155.2,155.2,155.2,154.5,155.8,157.5,157.5,156.6
Programs
My Workout Philosophy View My Full Workout Program
UKWoody has not added any program information.
My Nutrition Program View My Full Nutrition Program
UKWoody has not added any program information.
My Supplement Program View My Full Supplement Program
UKWoody has not added any program information.
My Motivation Program View My Full Motivation Program
UKWoody has not added any program information.
UKWoody If we have a competition for the heaviest gym bag, can I win please? Man this thing is a BEAST!
May 17, 2013 | LikeUKWoody Is it my phone or the site, is anyone else having problems accepting friend requests or even viewing your own profile info?
May 16, 2013 | Like
rpadilla69 and NOLAGUY52 like this.
UKWoody After an intense workout and a 2 mile walk, it's finally great to get into work.....for a rest!!
May 13, 2013 | Like
UKWoody updated his overall goal.
To build a bigger more athletic looking physique. Short term goal is to tighten up core for holiday at the end of May.
Visitor Comments
musculardude
thanks for the kind words and the ratings mate! I appreciatea a lot! :)
May 14, 2013 1:53pm
bmay12
Well thanks! Im doin what I can and ya this place is really great motivation. Good luck to you! Sure will chat again!
Apr 14, 2013 2:16am
bmay12
Thanks for the request! You been on Body Space long? I just started and am tryin to grow mine. Looks like your makin good progress, keep it up!
Apr 14, 2013 1:54am
NOLAGUY52
Thanks for the pic rate and comment. Greatly appreciated. Progress pics look great keep up the good work
Dec 26, 2012 3:23pm
Enforcer14
That they do. I'll name it the cobbler diet. or maybe the wood diet. I don't know yet
Dec 5, 2012 7:25am
UKWoody Suggestion for a motivating gym track: Rita Ora - Radioactive. Hopefully available in the US. Its a massive club track gets me working hard
5 hours ago | Like