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Membership Info
Member Since: Jan 1, 2009
BodyBlog Started: Jan 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 35
  • Overall: 1,300
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 214
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 8:47pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 18, 2009 12:11am
Last Blog Post: Jan 1, 2009 1:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 171
Stalking (?) : 55
Inspiring (?) : 0

UK.SmartAngle

Overall Goal:  Transform my body

Fit Status:  UK.SmartAngle has not entered a Fit Status.  Ask UK.SmartAngle for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Waiel
Sex:
Male
Age:
34
Location:
Saudi Arabia
Occupation:
Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I first started with fitness classes and then wightlifting training.
Why I Love It:
sport in general gives me a greet feeling and makes me satisfied about myself. Also,It is a great way to keep healthy, and a good way to let out some steam.
How I Stay Motivated:
To keep things going on in the wright way I must be optimistic,feeling increase in strength and endurance, Also I research online for articals about health and sports, watch videos and sporty magazines. Moreover, meeting others on BodySpace who have made an effort in staying fit and busting their butts out in the gym.
BB Accomplishments:
Forum Signature:
We are all here to support & help each other. Please If you think I could be helpful to you do'nt hesitate to contact me. Good luck for everyone.

What UK.SmartAngle Is Up To:
Dec 18, 2009
UK.SmartAngle updated Motivation Level from 8/10 to 10/10
Dec 17, 2009
UK.SmartAngle updated Body Stats - Waist: 36 ins.
UK.SmartAngle changed Body Fat to 17%
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2009 6:58am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 17, 2009 6:58am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Transform my body
Goal (Long):
Welcome everybody,I am glad that you are looking at my page. My main goal is to transform my body shape and stay healty for the rest of my life. just to keep in mind that's the only thing stopping you from achieving your goals is...you..!!! things may take time but for sure they could be achieved if you determine to do so. do not stop just keep going....!!
Weight Goal:
I want to LOSE 7 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 17, 2009 6:58am

Members That Inspire UK.SmartAngle:
Jen_absgirl [ BodySpace ]
Jen has been a support for me since I first became active on bodyspace. I don't get inspired by many people! But she is definitely one of the few. Many thanks for your support Jen.
View all 1 members who inspire UK.SmartAngle »

BodyAnswers
UK.SmartAngle has answered 20 of 67 total questions.
View all 20 of UK.SmartAngle's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
(No Answer)
- Updated Jan 14, 2009 3:00am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Jan 14, 2009 3:00am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Jan 14, 2009 2:59am

View all 20 of UK.SmartAngle's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 17, 2009 6:58am

Videos of UK.SmartAngle
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 10:45am

Favorite Bodybuilding And Fitness Videos
Call on me - Erick Prydz
Call on me - Erick Prydz
Play this video Played: 84
Why I like this video: Cool... I like it!!
Last Updated: Dec 14, 2009 10:45am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 1, 2009 1:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jan 01, 2009
Reason: 
Optimum Superior Amino 2222, 325 Tablets
Started: Jan 01, 2009
Reason: 
Last Updated: Dec 14, 2009 8:37am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Review:  This is one of the best whey protein powder available in the market so far, also it was...
Overall Rating:  9/10
Taste Rating:  N/A
Optimum Superior Amino 2222, 300 Capsules
Review:  I have been using it for a long time and it works. Try it you would'nt regretted.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Dec 14, 2009 8:40am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 14, 2009 10:43am
Recent Threads:


Workout Program:
I go to my local gym 4 times a week,I think I have achieved a remarkable progress so far based on the fact that I am training myself. what I really want from all members is to give advices and be helpful and supportives. As everbody knows that "LIFE IS A PROCESS OF LEARNING"
Last Updated: Dec 14, 2009 8:40am

Favorites
Bodyparts:
Hobbies:
  • Traveling, reading, sport and chating
  • (My favorite traveling destination is the United Kingdom)
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal
  • Eggs
  • Organic Vegtables & Fruits
Cheat Foods:
  • Ice cream
  • Dark Chocolete
  • Physi drinks
Supplements:
Last Updated: Dec 14, 2009 8:40am

Friends (226)









Last Updated: Dec 18, 2009 12:11am

Visitor Comments (124)
[ Leave UK.SmartAngle a Comment ]
Belinda Benn [ View Profile ]
Dec 18, 2009 2:55am
I am doing great thank you!! You have a wonderful Christmas :) nice avi!
sparkie [ View Profile ]
Dec 17, 2009 4:37pm
same to you!and great workouts!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 17, 2009 4:36pm
thanks for the add! hope all is going well! I wanted to share... just released my ebook today! yea! http://store.payloadz.com/go?i d=777375
Polly1973 [ View Profile ]
Dec 17, 2009 1:50pm
I am doing well. How are you doing? Are you ready for the holidays?
You Wish willthethrill [ View Profile ]
Dec 17, 2009 9:46am
No problem and thank you!
Jen_absgirl [ View Profile ]
Dec 17, 2009 2:23am
WAIEL!!!!!!! I got your note! I intend to give a newsy update, but the short version is this is my last week of finals - very hectic, and I have one more test left to go, and then I can sleeep!!!!!!! Training is going very well - watch for my note soon, and I am so happy to see your comments - thank you, I know you are soooo busy! xoxoxo
You Wish willthethrill [ View Profile ]
Dec 15, 2009 10:00am
hey! how goes it!?
by P Fong kathyfit [ View Profile ]
Dec 15, 2009 6:34am
Thanks for the friend! Good luck with your goals!
Stephanie_9 [ View Profile ]
Dec 15, 2009 3:25am
G'day Waiel, hows it all going? could we see some progress pics to see and give you lot of good comments!
Jen_absgirl [ View Profile ]
Dec 15, 2009 12:55am
Waiel! I have yet to reply to your pm - I have finals this week, and I do want to enjoy giving you a newsy update - but - I saw that you have given me the honor of being a person of inspiration to you and the beautiful compliment - thank you so very much! xoxoxo Jen
Jen_absgirl [ View Profile ]
Dec 11, 2009 1:59am
please stop by when you sign on - I am worried I haven't heard from you in so long
Jen_absgirl [ View Profile ]
Nov 3, 2009 4:09am
How are you my friend? You are missed! Hope all is well
Jen_absgirl [ View Profile ]
Aug 10, 2009 11:18pm
Hello Waiel! I wanted to thank you so much for dropping by, and also for the myspace comment you left for me - I appreciate it all! I just came back from being out of town for a few weeks and wanted to touch base. Hope your week goes well! xoxoxox ~ Jen
Jen_absgirl [ View Profile ]
Jul 2, 2009 1:05am
Oh, that is good news all around. I hope you have a wonderful trip. I look forward to when you can drop by again - hope it is soon! mwah!
Jen_absgirl [ View Profile ]
Jul 2, 2009 12:34am
Waiel! You are back! Love hearing from you. Thank you so much for the compliment! I designed the suit - it is chainmail - I had fun with it. I am on summer break, and for the first time ever, I decided not to take summer classes for a real break, so I am enjoying it. What is your news? Everything ok?
Jen_absgirl [ View Profile ]
May 24, 2009 3:04am
Thank you very very much Waiel, so very kind of you to be concerned for me. I was so sick before - I got salmonella poisoning at the same time I sprained my ankle, but that is all over now, and I am feeling great. Now, I get to really get adequate rest and sleep, and train without restrictions. I am very fortunate to have your friendship! XXXX
Jen_absgirl [ View Profile ]
May 24, 2009 2:51am
Everything is going well - I don't think I told you, but I did have an ankle sprain, but the doctor just yesterday cleared me on that, and I am so happy about it. You are so sweet to think of me and check in on me. Thank you for the lovely compliments, support and encouragement. and you are well?
Jen_absgirl [ View Profile ]
May 24, 2009 2:50am
Waiel! It's been such a long time on bodyspace! Thank you so much for leaving the myspace love, I appreciate it. I just finished my school term several days ago and moved back home, so I am catching up on sleep.
Jen_absgirl [ View Profile ]
Apr 8, 2009 1:07am
Hello Waiel! I am so sorry it's taken me so long to sort thru mail and comments. I noticed you stopped by and left me such a sweet comment while I was out of town. I really appreciate that. How are you? I'd love to hear from you
me mary2122 [ View Profile ]
Apr 1, 2009 9:18pm
hey how are u and thanks for dropping by my page....i definitly went through a stressful time in my life and it made me lose all motivation to get into shape...luckily i only gained 4 lbs but still i need to get back on track!!! how are u!?
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