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Membership Info
Member Since: Jan 1, 2009
BodyBlog Started: Jan 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 1,180
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 198
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 7:23am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 13, 2009 4:38pm
Last Blog Post: Jan 1, 2009 1:40am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 125
Stalking (?) : 11
Inspiring (?) : 0

UK.SmartAngle

Overall Goal:  Transform my body

Fit Status:  UK.SmartAngle has not entered a Fit Status.  Ask UK.SmartAngle for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Waiel
Sex:
Male
Age:
34
Location:
Saudi Arabia
Occupation:
Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I first started with fitness classes and then wightlifting training.
Why I Love It:
sport in general gives me a greet feeling and makes me satisfied about myself. Also,It is a great way to keep healthy, and a good way to let out some steam.
How I Stay Motivated:
To keep things going on in the wright way I must be optimistic,feeling increase in strength and endurance, Also I research online for articals about health and sports, watch videos and sporty magazines. Moreover, meeting others on BodySpace who have made an effort in staying fit and busting their butts out in the gym.
BB Accomplishments:
Forum Signature:
We are all here to support & help each other. Please If you think I could be helpful to you do'nt hesitate to contact me. Good luck for everyone.

What UK.SmartAngle Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Transform my body
Goal (Long):
Welcome everybody,I am glad that you are looking at my page. My main goal is to transform my body shape and stay healty for the rest of my life. just to keep in mind that's the only thing stopping you from achieving your goals is...you..!!! things may take time but for sure they could be achieved if you determine to do so. do not stop just keep going....!!
Weight Goal:
I want to LOSE 7 kg
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire UK.SmartAngle:
UK.SmartAngle does not have inspirational members yet.

BodyAnswers
UK.SmartAngle has answered 20 of 67 total questions.
View all 20 of UK.SmartAngle's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
(No Answer)
- Updated Jan 14, 2009 3:00am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Jan 14, 2009 3:00am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Jan 14, 2009 2:59am

View all 20 of UK.SmartAngle's BodyAnswers »

Contest History:
No Contests

Videos of UK.SmartAngle
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
Call on me - Erick Prydz
Call on me - Erick Prydz
Play this video Played: 80
Why I like this video: Cool... I like it!!
Arnold Schwarzenegger Concentration Curls
Arnold Schwarzenegger Concentration Curls
Play this video Played: 88
Why I like this video: This is the way it should be...!! Can we make it...? let us hope.
ronnie against arnold
ronnie against arnold
Play this video Played: 70
Why I like this video: Very Competitive, I should force myself to keep it up... WOW

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 1, 2009 1:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jan 01, 2009
Reason: 
Optimum Superior Amino 2222, 325 Tablets
Started: Jan 01, 2009
Reason: 
Optimum Creatine 2500 Caps, 300 Capsules
Started: Jan 01, 2009
Reason: 

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Review:  This is one of the best whey protein powder available in the market so far, also it was...
Overall Rating:  9/10
Taste Rating:  N/A
Optimum Superior Amino 2222, 300 Capsules
Review:  I have been using it for a long time and it works. Try it you would'nt regretted.
Overall Rating:  9/10
Taste Rating:  N/A
Optimum Creatine 2500 Caps, 300 Capsules
Review:  It helps the body to release more engery
Overall Rating:  8/10
Taste Rating:  N/A

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 13, 2009 9:24pm
Recent Threads:


Workout Program:
I go to my local gym 4 times a week,I think I have achieved a remarkable progress so far based on the fact that I am training myself. what I really want from all members is to give advices and be helpful and supportives. As everbody knows that "LIFE IS A PROCESS OF LEARNING"

Favorites
Bodyparts:
Hobbies:
  • Traveling, reading, sport and chating
  • (My favorite traveling destination is the United Kingdom)
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal
  • Eggs
  • Organic Vegtables & Fruits
Cheat Foods:
  • Ice cream
  • Dark Chocolete
  • Physi drinks
Supplements:

Friends (136)









Last Updated: Sep 13, 2009 4:38pm

Visitor Comments (113)
[ Leave UK.SmartAngle a Comment ]
Watchmen family time Jen_absgirl [ View Profile ]
Nov 3, 2009 4:09am
How are you my friend? You are missed! Hope all is well
Watchmen family time Jen_absgirl [ View Profile ]
Aug 10, 2009 11:18pm
Hello Waiel! I wanted to thank you so much for dropping by, and also for the myspace comment you left for me - I appreciate it all! I just came back from being out of town for a few weeks and wanted to touch base. Hope your week goes well! xoxoxox ~ Jen
Watchmen family time Jen_absgirl [ View Profile ]
Jul 2, 2009 1:05am
Oh, that is good news all around. I hope you have a wonderful trip. I look forward to when you can drop by again - hope it is soon! mwah!
Watchmen family time Jen_absgirl [ View Profile ]
Jul 2, 2009 12:34am
Waiel! You are back! Love hearing from you. Thank you so much for the compliment! I designed the suit - it is chainmail - I had fun with it. I am on summer break, and for the first time ever, I decided not to take summer classes for a real break, so I am enjoying it. What is your news? Everything ok?
Watchmen family time Jen_absgirl [ View Profile ]
May 24, 2009 3:04am
Thank you very very much Waiel, so very kind of you to be concerned for me. I was so sick before - I got salmonella poisoning at the same time I sprained my ankle, but that is all over now, and I am feeling great. Now, I get to really get adequate rest and sleep, and train without restrictions. I am very fortunate to have your friendship! XXXX
Watchmen family time Jen_absgirl [ View Profile ]
May 24, 2009 2:51am
Everything is going well - I don't think I told you, but I did have an ankle sprain, but the doctor just yesterday cleared me on that, and I am so happy about it. You are so sweet to think of me and check in on me. Thank you for the lovely compliments, support and encouragement. and you are well?
Watchmen family time Jen_absgirl [ View Profile ]
May 24, 2009 2:50am
Waiel! It's been such a long time on bodyspace! Thank you so much for leaving the myspace love, I appreciate it. I just finished my school term several days ago and moved back home, so I am catching up on sleep.
Watchmen family time Jen_absgirl [ View Profile ]
Apr 8, 2009 1:07am
Hello Waiel! I am so sorry it's taken me so long to sort thru mail and comments. I noticed you stopped by and left me such a sweet comment while I was out of town. I really appreciate that. How are you? I'd love to hear from you
me mary2122 [ View Profile ]
Apr 1, 2009 9:18pm
hey how are u and thanks for dropping by my page....i definitly went through a stressful time in my life and it made me lose all motivation to get into shape...luckily i only gained 4 lbs but still i need to get back on track!!! how are u!?
Watchmen family time Jen_absgirl [ View Profile ]
Mar 17, 2009 8:03am
Hello Waiel! I wanted to thank you for dropping by and leaving such nice comments, here and on myspace. Last week were mid-terms for me - very little sleep but this week is better. I was released from physical therapy last Thursday and have been cleared to ease back into my training - I know you were sending me good wishes on my recovery. Please drop by anytime, I always enjoy hearing from you, and hope you are well!
Watchmen family time Jen_absgirl [ View Profile ]
Mar 4, 2009 3:49am
Well, I hope you get to go! Sometimes you can work smarter if you are rested and re-energized - you should tell them that!
Watchmen family time Jen_absgirl [ View Profile ]
Mar 4, 2009 3:19am
Hi Waiel - I love all your comments! I saw you left me some things there :) I apologize I got buried with a calculus exam this week - I have been keeping up with physical therapy - It is going well - still not released from it :) How are you doing?
Justinrozon7 [ View Profile ]
Mar 2, 2009 9:10am
thanks man! have a good one
Watchmen family time Jen_absgirl [ View Profile ]
Feb 27, 2009 12:20am
Thank you very much Waiel. xoxoxoxo Will be signing off very soon, it's been such a long day, but so happy to have heard from you :)
Justinrozon7 [ View Profile ]
Feb 26, 2009 8:59am
i have been taking a break lately, how about you ?
Watchmen family time Jen_absgirl [ View Profile ]
Feb 26, 2009 12:25am
thank you for the encouragement :) The picture is from my one day at the beach last summer. I love the sun and water and the feel of sand beneath my feet - wish it could have been longer. I put it up to remind myself of what the sun felt like. It's been so cold here!
Watchmen family time Jen_absgirl [ View Profile ]
Feb 26, 2009 12:11am
I'm a tough girl, but I so appreciate your concern and good wishes - they keep me going. It is a very rare thing these days Waiel - I don't take it for granted my friend xoxoxox Jen
Watchmen family time Jen_absgirl [ View Profile ]
Feb 26, 2009 12:10am
That is so sweet of you to be thinking of me! I see the physical therapist today - thursday much later on in the day, and I hope he'll see improvement. I wish I could follow your advice, but I am still keeping up with my school and homework - I wasn't injured badly enough thank goodness to drop the semester, but just enough so that it is a little taxing to get everything done as I was able to do before.
Triceps vgivens [ View Profile ]
Feb 25, 2009 1:54pm
Sure, we can chat anytime!
CA562DUDE [ View Profile ]
Feb 25, 2009 9:30am
Hey there.. sorrry about that.. I just been busy trying to get my new website going.. so I can quit my full time job
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