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Tue Oct 11 14:36:28 PDT 2011
Fit Status /// View History
I need to lose another 3% by 6th June!!!!!!!!!
May 24, 2012 8:33pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2009
HOW I STARTED:
WHY I LOVE IT:
UKAbs's Progress & Goals
Progress Photos
Lbs.
2012-01-27, 2010-08-13, 2010-09-05, 2010-09-13, 2010-09-27, 2010-10-05, 2010-11-13, 2010-11-30, 2010-12-01, 2010-12-09, 2010-12-13, 2010-12-25, 2011-01-04, 2011-01-26, 2011-02-18, 2011-03-04, 2011-04-02, 2011-04-08, 2011-04-30, 2011-05-18, 2011-05-20, 2011-05-24, 2011-06-02, 2011-06-13, 2011-07-04, 2011-07-06, 2011-08-16, 2011-09-02, 2011-09-09, 2011-09-16, 2011-09-28, 2011-10-09, 2011-10-27, 2011-11-06, 2011-11-13, 2011-11-24, 2011-12-10, 2011-12-29, 2012-01-27, 2012-04-14, 2012-05-05
149.6, 143.0, 143.0, 145.0, 147.0, 147.0, 139.0, 144.0, 144.0, 145.2, 145.2, 147.4, 143.0, 145.2, 147.4, 147.4, 147.4, 147.4, 147.4, 149.6, 149.6, 149.6, 329.12, 149.6, 324.28, 149.6, 147.4, 149.6, 151.8, 151.8, 151.8, 151.8, 151.8, 151.8, 151.8, 151.8, 151.8, 149.6, 149.6, 149.6, 151.8
2012-12-30
165 Lbs.
TIME UNTIL GOAL:
220 days
Dec 30, 2012
Start:
143 Lbs.
Goal:
165 Lbs.
Dec 30, 2012
%
2012-01-27, 2010-08-13, 2010-09-05, 2010-09-13, 2010-09-27, 2010-10-05, 2010-11-13, 2010-11-30, 2011-01-26, 2011-03-10, 2011-04-02, 2011-05-18, 2011-05-20, 2011-05-24, 2011-07-04, 2011-08-16, 2011-09-09, 2011-09-28, 2011-10-09, 2011-10-27, 2011-12-10, 2012-01-27, 2012-04-14, 2012-05-05
10.0, 9.0, 7.0, 9.0, 9.0, 9.0, 9.0, 9.0, 10.0, 12.0, 14.0, 9.0, 8.0, 8.0, 9.0, 10.0, 9.0, 11.0, 11.0, 10.0, 8.0, 10.0, 9.0, 8.0
2012-04-27
7 %
TIME UNTIL GOAL:
Expired
Start:
9%
Goal:
7%
Apr 27, 2012
Lbs.
2010-08-13, 2010-09-05, 2010-09-13, 2010-09-27, 2010-10-05, 2010-11-13, 2010-11-30, 2010-12-01, 2010-12-09, 2010-12-13, 2011-01-26, 2011-03-04, 2011-04-02, 2011-04-08, 2011-05-18, 2011-05-20, 2011-05-24, 2011-06-02, 2011-07-04, 2011-07-06, 2011-08-16, 2011-09-02, 2011-09-09, 2011-09-16, 2011-09-28, 2011-10-09, 2011-10-27, 2011-11-06, 2011-12-10, 2012-01-27, 2012-04-14, 2012-05-05
130.1, 133.0, 131.9, 133.8, 133.8, 126.5, 131.0, 131.0, 132.1, 132.1, 130.7, 129.7, 126.8, 126.8, 136.1, 137.6, 137.6, 302.8, 295.1, 136.1, 132.7, 136.1, 138.1, 138.1, 135.1, 135.1, 136.6, 136.6, 139.7, 134.6, 136.1, 139.7
Current LBM:
139.7 Lbs.
May 05, 2012
UKAbs's Program
My Workout Program View My Full Workout Program
Cutting is hard but this workout is helping hit the target for a lean physique
Monday – Back
Cardio – 30 minutes
Bent Over Row
5 (two warm up sets)
15
Wide Grip Pull Down
4
10
One Arm Cable Row
3
8
Hyper Extensions
4
8
Hanging Knee Raises
4
10
Tuesday – Shoulders and Triceps
Cardio – 30 minutes
Seated Dumbbell Press
5 (two warm up sets)
15
Dumbbell Lateral Raise
3
10
Dumbbell Reverse Fly
3
10
Dumbbell Shrugs
4
15
EZ Bar Close Grip Bench
5 (two warm up sets)
15
Dumbbell Kickbacks
3
10
Rope Extension
3
10
Narrow Grip Pushups
2
To Failure
Thursday – Chest and Biceps
Cardio – 30 minutes
Incline Press
5 (two warm up sets)
15
Pec Dec
3
10
Dumbbell Flys
3
10
Push Ups
4
15
Dumbbell Curl
5 (two warm up sets)
10
Ez Bar Curl
3
10
Reverse Curl
3
10
Friday – Legs
Cardio – 20 minutes
Squats
5 (two warm up sets)
15
Leg Press
4
10
Leg Extension
3
15
Straight Leg Deadlifts
4
10
Hanging Knee Raises
4
10
My Nutrition Program View My Full Nutrition Program
UKAbs has not added any program information.
My Supplement Program View My Full Supplement Program
UKAbs has not added any program information.
My Motivation Program View My Full Motivation Program
UKAbs has not added any program information.
About UKAbs
About Me:
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Latest Forum Posts
Wed Aug 24 14:08:08 PDT 2011
Latest BodyBlog Entries
Visitor Comments
simonsurfer21
Hey dude, thanks for the comments. Im kida enjoying the process of my cut this time. Been really concentrating on making meal times interesting. Now 4 weeks till show so reving up early mroning cardio when needed and changing the training a bit now have shorter rest periods. Hows training with you?
Mar 31, 2012 2:37am
simonsurfer21
Im still hitting the protein hard. Reving crabs daily and started to take omega 3, 6, 9. Its tough but its working. BF dropping and muscle staying. Sweet!
Feb 13, 2012 3:10am
simonsurfer21
Cheers dude, been working hard on the conditioning got 11 weeks till comp. How is your training going. S
Feb 10, 2012 3:48am
Gemini786
Wish you a happy new year. Good luck with your fitness goals in 2012!!!
Jan 1, 2012 12:31pm
simonsurfer21
Hi Chris,you look heavier than that! If you want to discuss your training or nutrition let me know. Sometimes having a fresh perspective can get you moving again. S
Dec 12, 2011 1:40am
simonsurfer21
Hi Chris thanks for that. Im so happy for the award. How is your training coming along. Im starting my cut today for my comp. Just dialing it in for slowly so I dont lose any muscle mass.
Dec 11, 2011 2:13am
srn104anto
hey chris: looking awesome..abs are a killer..wht's your abs routine? obliques?
Dec 9, 2011 6:26am
simonsurfer21
Yeah bring it on. I have almsot 7 Months to focus on building my legs and improving my lower chest and shoulder heads. Cutting starts all be it slowly as of the The focus is unreal. 14th December so that I can have a little fun over Christmas. Hope your progam is coming along well Chris. S
Oct 30, 2011 6:18am
NN76
Thx bud. It ended up being almost to weeks by today. I am planning to hit the gym today friday!
Your ripped and muscular body continues to get more impressive every time. Congrats!
Aug 19, 2011 5:30am
UKAbs added a new profile photo.