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Membership Info

Member Since: Feb 22, 2008
BodyBlog Started: Feb 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 305

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : UHMan11 10

Activity

Last Visit: May 30, 2009 1:41am
Last Forum Post: Never
Last Photo Upload: May 11, 2008 12:28am
Last Profile Update: May 14, 2008 10:22pm
Last Blog Post: Feb 22, 2008 1:35pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 2

Inspiring (?) : 0

UHMan11

Overall Goal: UHMan11 has not set an Overall Goal

Fit Status: UHMan11 has not entered a Fit Status. Ask UHMan11 for an update.

Motivation Level: 10/10

Apr 2, 2009 1:25 am History

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	23
Location:
Occupation:	Student
Personal Website:	http://uh.facebook.com/profile.php?id=82501878
Primary Gym:
College:
High School:
When I Started:	May, 2002
How I Started:	Was 125lbs at age 16 as a sophomore in HS and decided I was not going to put up with it any longer!
Why I Love It:	For the rush you get, all the stares and the confidence of putting up a lot of weight!
How I Stay Motivated:	I’m addicted
BB Accomplishments:
Forum Signature:
Last Updated: Feb 22, 2008 3:08pm

What UHMan11 Is Up To:

May 15, 2009

UHMan11 changed Overall Goal: "."

- 8:12 pm - Comment

Apr 2, 2009

UHMan11 updated Motivation Level to 10/10

- 1:25 am - Comment

Apr 1, 2009

UHMan11 changed Body Fat from 12% to 11%, a loss of 1 percentage point in 342 days

- 1:12 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	225 lb (102.3 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	11.0 %	Calves:	16.5" (41.91 cm)
Chest:	47" (119.38 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: May 11, 2008 12:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	437 lb (198.6 kg)	Bicep Curl:	202 lb (91.8 kg)
Squat:	586 lb (266.4 kg)	Barbell Rows:
Deadlift:	601 lb (273.2 kg)	Overhead Press:
Last Updated: May 11, 2008 12:10am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	NASA Powerlifting South Texas Classic
Last Updated: Feb 22, 2008 2:34pm

Members That Inspire UHMan11:
UHMan11 does not have inspirational members yet.

BodyAnswers

UHMan11 has answered 9 of 67 total questions.
View all 9 of UHMan11's BodyAnswers »

What bicep workout has worked best for you?

Dumbell Curls

- Updated Feb 22, 2008 1:24pm

What tricep workout has worked best for you?

Skull Crushers

- Updated Feb 22, 2008 1:21pm

What calf workout has worked best for you?

Calf Raises

- Updated Feb 22, 2008 1:21pm

View all 9 of UHMan11's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 22, 2008 2:34pm

Videos of UHMan11
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 2:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 2:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 22, 2008 1:35pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View UHMan11's BodyBlog

Current Supplements:
	Dymatize BCAA Complex 2200, 400 Caplets Started: Feb 01, 2008 Reason:
	IDS Multi-Pro Whey, 5 Lbs., Vanilla Cinnamon Started: Feb 01, 2008 Reason:
	Labrada Super Charge Xtreme, 800 Grams, Fruit Punch Started: Feb 01, 2008 Reason:
BSN CellMass, 50 Servings, Arctic Berry Blast read more »
View All Current Supplements »
Last Updated: Feb 22, 2008 2:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 10, 2009 11:16pm
Recent Threads:

Workout Program:

Day 1: Chest/Triceps

Day 2: Biceps/Shoulders

Day 3: Rest/Cardio

Day 4: Back/Traps

Day 5: Legs

Day 6: Rest

Repeat

Last Updated: Feb 22, 2008 2:32pm

Favorites
Bodyparts:	Middle Back [ exercises ] Quadriceps [ exercises ] Forearms [ exercises ]
Hobbies:	Weightlifting, Baseball, Football, Outdoors
Workout Music:	I'll Nino, Sevendust, Killswitch Engage, Mudvayne
Supplements:	Dymatize BCAA Complex 2200, 400 Caplets Labrada Super Charge Xtreme, 800 Grams, Fruit Punch Product Not Found View All 4 Supplements »
Last Updated: Feb 22, 2008 2:17pm

Friends (5)

Viper_Jack	latvia1230	bshow18
abercrombie	danig0984

Last Updated: May 14, 2008 10:22pm

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