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BodyBlog (7)
Photos (26)
Progress & Goals
Workout Tracker (4)
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Membership Info
Member Since: Jul 24, 2004
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 31
  • Overall: 7,655
Forum Posts: 5406
BodyBlog Entries: 7
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 3:21pm
Last Forum Post: Dec 24, 2009 11:28am
Last Photo Upload: Nov 25, 2009 12:44pm
Last Profile Update: Dec 23, 2009 10:07am
Last Blog Post: Aug 20, 2007 10:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 53
Stalking (?) : 0
Inspiring (?) : 1

UHCougar05

Overall Goal:  Get down to 220 by August

Fit Status:  Back to the Gym on Wednesday after 2 weeks off

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris Hartschuh
Sex:
Male
Age:
26
Location:
Houston, Texas, United States
Occupation:
Cube Monkey
Personal Website:
http://
Primary Gym:
College:
High School:
When I Started:
Aug, 1997
How I Started:
Starting lifting for football, took to it like a fish to water. I was always strong for my size, so I took up powerlifting and fell in love with it.
Why I Love It:
Just the energy I get from a workout. No matter if I'm tired, as soon as I step in the door of the gym, it's game time.
How I Stay Motivated:
I love to compete, whether against someone else or myself. I try my best and then do everything to beat my best. I realize to be a top 100 lifter, I need to do things that a top 100 lifter does, otherwise I have no chance.
BB Accomplishments:
5th place 2007 APF Texas State Meet 275lb Class - 1581 Total 1st Place 2009 APF Texas Classic 275lb Class - 1780 Total
Forum Signature:
Thermolife Rep http://www.ThermoLife.com/forum/ http://www.bodybuilding.com/store/thermo/thermo.htm BAPC - SE Houston/ Clear Lake Powerlifting and Strongman Training http://www.bayareapowerclub.com/ http://www.bayareapowerclub.com/TheGym.htm "Stop worrying about your form and just ****ing squat!" - My wife My AN MuscleSpeed 5/3/1 Strongman Log/Review: http://forum.bodybuilding.com/showthread.php?t=118652391 Training Log: http://forum.bodybuilding.com/showthread.php?t=113160431
Last Updated: Jul 21, 2009 10:16am

What UHCougar05 Is Up To:
Nov 30, 2009
UHCougar05 updated Fit Status "Back to the Gym on Wednesday after 2 weeks off"
UHCougar05 changed Overall Goal: "Get down to 220 by August."
Nov 25, 2009
UHCougar05 uploaded 3 new Photo Gallery Pictures
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2006 Sep 22, 2009
Back Double - 2006 Back Double
Me @ 243
Me @ 254 7.5 weeks out of the TSM
Last Updated: Sep 22, 2009 8:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 9:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 12:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get down to 220 by August
Goal (Long):
I would like to total elite in both the 242 and 275 class. My ultimate goal would be to total high enough to compete as a pro.
Weight Goal:
I want to LOSE 14 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 30, 2009 1:22pm

Members That Inspire UHCougar05:
UHCougar05 does not have inspirational members yet.

BodyAnswers
UHCougar05 has answered 47 of 67 total questions.
View all 47 of UHCougar05's BodyAnswers »

What is your favorite back building exercise?
Rack Pulls
- Updated Feb 13, 2008 2:59pm

What is your favorite traps building exercise?
Rack Pulls
- Updated Feb 13, 2008 2:59pm

What is your favorite leg building exercise?
Squats
- Updated Feb 13, 2008 2:59pm

View all 47 of UHCougar05's BodyAnswers »

Contest History:
Apr 25, 2009:
APF Texas Classic - Placing: 1
Dec 06, 2008:
2008 Texas Strongest Man - Placing: 7
Mar 29, 2008:
2008 APF Texas State Meet - Placing: dnf
Mar 31, 2007:
APF Texas State Meet - Placing: 5
Last Updated: Jul 7, 2008 10:35am

Videos of UHCougar05
545 Squat
545 Squat
Play this video Played: 431
Description: Squatting for a PR of 545 pounds
661 SQ
661 SQ
Play this video Played: 182
Description: 661 Squat at the 2007 APF Texas State Meet
683 SQ
683 SQ
Play this video Played: 173
Description: My third attempt of 683 on the squat. I got red-lighted for depth on this. This would have been a 100lb PR for me.
Play this video 369 Bench Played: 198
Play this video 551 Deadlift Played: 248
Play this video 2008 APF Texas State Played: 43
Play this video Chris 4-25-09 Played: 46
Last Updated: Jul 1, 2009 10:25am

Favorite Bodybuilding And Fitness Videos
Underground Strength Magazine Vol 11 Preview
Underground Strength Magazine Vol 11 Preview
Play this video Played: 332
Why I like this video: At about the 1:30 mark, you get to see one of the most intense lifters in the world.
Last Updated: Oct 10, 2006 9:59pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Aug 20, 2007 10:36am

Warmup
Band Traction on shoulder http://asp.elitefts.com/qa/default.a...= 38541&tid=115
GHR
3x8

Squats (Viking Briefs)
Barx10
145x6
(Add Briefs)
255x5
345x3
435x2
485x1
545 x1 - Went up well, just have to focus on sitting back a bit more, I'm still sitting down...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 7, 2007 10:48pm

Supplement Reviews
Recomp Performance Nutrition DCP, 180 Capsules
Review:  DCP was awesome to use during the holidays to keep the cheating to a minimum. I was a tester...
Overall Rating:  10/10
Taste Rating:  N/A
Recomp Performance Nutrition Havoc, 90 Capsules
Review:  Of all the PHs, DSs, and other things that I've used, Havoc seemed to outdo them all. Being...
Overall Rating:  10/10
Taste Rating:  N/A
Designer Supplements Xceed, 502 Grams, Cherry Ice
Review:  This had to be the best CEE product I've ever tasted. The flavor wizards at DS really have a...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 18, 2007 9:43pm

Forum Activity:
User Title: Hail Santa!
Number Of Posts: 5406 View All Posts
Posts Per Day: 2.73
Last Activity: Today, 3:20pm
Recent Threads:

Workout Program:
Mon- ME Squat/DL
SQ or DL Variation (Box Squats, Good Mornings, Rack Pulls, DLs with chains, DLs off a 2-4" Platform) up to 1-3RM

Hamstring Work:
SLDL, RDL, Dimel DLs 3-4x10-12 (except Dimels which are 15-20)

Lower Back Work
Good Mornings, Hyper Extensions 3x4-10-15

Ab...
Last Updated: Oct 10, 2006 9:53pm

Favorites
Bodyparts:
Magazines:
  • Muscular Development
Healthy Foods:
  • Sushi
Fitness Books:
  • Supertraining by Mel Siff
Workout Music:
  • "Thousand Years of Oppression" - Amon Amarth
  • "Born to Raise Hell" - Motorhead
  • Metallica
Supplements:
  • Product Not Found  
Last Updated: Nov 13, 2006 11:50am

Friends (53)









Last Updated: Dec 23, 2009 10:07am

Visitor Comments (33)
[ Leave UHCougar05 a Comment ]
jonisocool [ View Profile ]
Oct 6, 2009 6:12pm
Word I feel it. I dont even log on there anymore unless its to check for ABCs. Too busy with work and life. Well its good to hear you're in one piece. Whats your total as of recent?
jonisocool [ View Profile ]
Oct 2, 2009 10:32am
whats goood hart? how you living brother?
jonisocool [ View Profile ]
Aug 5, 2009 3:38pm
sup hart. Meant to add you as a friend, but i accidentally clicked inspired by you lol.
dvsness [ View Profile ]
Jun 16, 2009 9:27am
Thanks hon. Hope all is well.
trifle66 [ View Profile ]
Apr 20, 2009 8:48pm
I relocated here from Wisconsin a few months ago looking to find a power lifting club, what does bay area have to offer? Great job on the goals..
Afghanistan 2008 Joe200 [ View Profile ]
Apr 6, 2009 10:42pm
what is APF Texas
Upload your profile picture! Iron_And_sweat [ View Profile ]
Jan 1, 2009 10:34pm
whats up bro! Nice lifts man! and A fellow LC'er
Pushin Weight Mr.Xrcise [ View Profile ]
Dec 8, 2008 4:45pm
GO FOR THE STRONGMAN, I'LL BE BEHIND YOU!!
trifle66 [ View Profile ]
Nov 25, 2008 4:50pm
great job on the goals. Strongman, thats a heck of a challege, good luck...on a side note, im relocating to houston, any thoughts on a good gym
burlyman619 [ View Profile ]
Sep 4, 2008 4:50am
your strong man! I recently crossed the fence from BB to PL. Im on bill starrs 5x5. Taking it slow. My trainer is a "form nazi" as are all Powerlifters. godbless bro
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Jul 6, 2008 12:00pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 13, 2008 11:45pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
Phillip Wylie [ View Profile ]
Jan 30, 2008 1:29pm
Good to hear your training is going well. Congrats on the squat PR.
Phillip Wylie [ View Profile ]
Jan 28, 2008 1:28pm
Hey Chris, How's your training for the state meet going?
Big+Mike+23 [ View Profile ]
Dec 23, 2007 5:41am
keep hittin that iron ... 3paw Big Dogg
pappa0901 [ View Profile ]
Dec 18, 2007 8:00am
wow you look great!!! keep up the great work
Phillip Wylie [ View Profile ]
Aug 13, 2007 9:45am
Thanks, brother! I am going to update it today.
user25891 [ View Profile ]
Aug 5, 2007 12:01am
550 plus a green and purple for my last set on the circa max today! Jason
Phillip Wylie [ View Profile ]
Jul 5, 2007 12:45pm
How's it going, Chris? Did you have a good 4th.
user25891 [ View Profile ]
Jun 27, 2007 3:38pm
I didnt lift. Saving up to blow my wad at the Cincy Pro Am in August :) Jason
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