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May 1, 2007
I came across this picture and saw what I had looked like in April 2007. I can't believe that I let myself get this out of shape.
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Sep 26, 2007
face shot front view; still lots of room for improvement
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Nov 2, 2007
was slack for two weeks with diet and exercise, now back to 174 1bs
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Nov 2, 2007
beginning bicep shot
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Nov 16, 2007
27 lbs lost so far; 12 lbs to go
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Nov 16, 2007
after 27 lbs weight loss;pre-workout;
only 12 more lbs to lose
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Dec 1, 2007
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Dec 1, 2007
slowly but surely making some progress
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Dec 1, 2007
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Jan 2, 2008
163 lbs 1-2-2008
Still trying to decrease bodyfat and add lean muscle. Keep watching for more progress.
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Jan 2, 2008
Body fat down to 17.6% 163 lbs.
Want to see those abs.
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Mar 3, 2008
I'm trying to get off that 10 lbs I gained back plus a little more. New goal of 155 lbs.
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Mar 17, 2008
I decided to shave my chest and see what kind of definition I had under the hair. I found out that I still have a lot more work to do. This is take post chest workout.
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Mar 17, 2008
Post chest workout - Shaved chest
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Apr 28, 2008
trying to get back to 160 lbs. started diet today.
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Apr 28, 2008
trying to lose back down to 160 lbs
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May 20, 2008
still need to lose a little more and reduce bodyfat. (bodyfat 21%)
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Jul 28, 2008
Its time to take back control before I gain back all my weight. This is what happens when you eat what you want for a couple months.
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Jul 28, 2008
I've let myself gain back about 20 lbs, its time to take charge and get back in shape.
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Oct 6, 2008
laid off the diet and weights for the last 4 to 5 months. its time to start over and head in the right direction
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Oct 6, 2008
restarting transformation
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Nov 19, 2008
Official before picture as I restart my transformation.
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Nov 19, 2008
This is my official before picture as I restart my transformation. I can't believe I let myself gain back a lot of the weight.
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Jan 3, 2009
I can't believe that I let myself get back in this shape. I've tried to restart several times before, but this time I'm serious. I want ABs in 2009.
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Jan 3, 2009
This is my restart of my transformation. I've tried a few times earlier but now I'm serious.
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Jan 27, 2009
As you can see, I have plenty of fat to get rid of, hopefully my new diet is going to make a big difference. current weight - 175 lbs
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Jan 27, 2009
Before picture for starting diet from www.jakepurdyfitness.com. Current weight - 175 lbs. I want to lose bodyfat and increase muscle mass and gain definition. I want AB's in 2009.
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Jan 27, 2009
Before pic, started diet from www.jakepurdyfitness.com on 1-26-2009. 175lbs
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Feb 15, 2009
This is first thing in the morning 3 weeks into diet from Jake. Current weight 171 lbs. I've made some good progress but still have a long ways to go to see abs.
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Feb 15, 2009
3 weeks into new diet from Jake - weight loss of 4 lbs - current weight 171 lbs. I still have a ways to go.
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Aug 3, 2009
Finally posting a before picture. I've lost down to 178lbs but its time to start working out and putting on some muscle as I reduce my bodyfat. I ready to look better than before.
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Aug 3, 2009
I'm 178 lbs here and definitely need to get rid of the fat and build some muscle. I want to have a solid physique with good muscle mass and definition. (beach body type)
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Aug 31, 2009
7 lb weight loss since last progress pic on 8-3-09. I still have a ways to go to get rid of the extra bodyfat. I've started working out three days a week about 2 weeks ago.
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Aug 31, 2009
Not as much difference as I had hoped but I'm staying strict with my diet and exercise program. Time will tell.
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