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most muscular 3-17-2008 167 lbs before pic 4/2007 203 lbs
17 Comments 5 Comments

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Membership Info
Member Since: Sep 1, 2007
BodyBlog Started: Oct 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 35
  • Overall: 8,709
Forum Posts: 996
BodyBlog Entries: 0
Comments to Others: 1382
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:36am
Last Forum Post: Sep 28, 2009 8:05pm
Last Photo Upload: Nov 19, 2008 9:48am
Last Profile Update: Nov 8, 2009 10:57pm
Last Blog Post: Oct 2, 2007 11:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 773
Stalking (?) : 161
Inspiring (?) : 0

UGARX

Overall Goal:  If you are looking for a great tasting protein powder or great diet info, check out www.leanerliving.com. I won't buy any other protein shake supplement. Just getting back in the gym as of 7/30/09. I'm ready to transform my body better than before.

Fit Status:  I'm staying strong on the diet and workingout hard and hope to lose 8 lbs by Sept 30th.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
42
Location:
Georgia, United States
Occupation:
Pharmacist
Personal Website:
Primary Gym:
College:
University Of Georgia
Attended 1987 to 1990
Athens, Georgia
United States
High School:
When I Started:
Aug, 2007
How I Started:
turned 40 and in the worst shape of my life and said to my self, "Its now or never" and here I am. I have two young boys 4 and 6 that I want to be in shape and have lots of energy for. I don't want to be the fat old dad that can't do anything. I want to be proud to take off my shirt when they want to go to the beach, pool, or water park. Also my wife is also trying to lose weight for health reasons and I told her this would be a great time for us both to make a change to a more healthy life style.
Why I Love It:
To look good and feel better about myself both emotionally and physically.
How I Stay Motivated:
talk with others and see how they have transformed their bodies
BB Accomplishments:
To be announced.
Forum Signature:
YOU ARE NEVER TOO OLD TO GET IN SHAPE!
Last Updated: Sep 12, 2009 2:12pm

What UGARX Is Up To:
Oct 14, 2009
UGARX changed Weight from 170 lbs. to 172 lbs., a 2 lb. gain in 16 days
Sep 28, 2009
UGARX is inspired by Eightpak. Reason: "Matt has done an awesome job building an increible all natural physique. Not only does he stay focused in the gym and with his nutrition he... "
UGARX changed Body Fat from 28.6% to 22.9%, a loss of 5.7 percentage points in 132 days
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2007 Aug 31, 2009
Before picture at around 203 lbs Side Relaxed 171 lbs
I came across this picture and saw what I had looked like in April 2007. I can't believe that I let myself get this out of shape.
Not as much difference as I had hoped but I'm staying strict with my diet and exercise program. Time will tell.
Last Updated: Aug 31, 2009 8:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 8:09am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 8:09am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
If you are looking for a great tasting protein powder or great diet info, check out www.leanerliving.com. I won't buy any other protein shake supplement. Just getting back in the gym as of 7/30/09. I'm ready to transform my body better than before.
Goal (Long):
I've been out of the gym for about a year and would like to lose fat and pack on some muscle. I would like to further define this muscle to have a solid, cut, physique.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 31, 2009 8:53am

Members That Inspire UGARX:
Eightpak [ BodySpace ]
Matt has done an awesome job building an increible all natural physique. Not only does he stay focused in the gym and with his nutrition he is also a Doctor of Pharmacy student and married. Inorder to look as incredible as he does is a job in itself in addition to the school and spouse. His motiviation, determination, and results (see his gallery) give me the inspiration that with dedication and hard work on my part that I too can achieve the results that I'd like to see in the future.
willtord [ BodySpace ]
Will has been one of my major motivational friends on bodyspace. From the first time we starting communicating on bodyspace he has encouraged me to work harder and stay dedicated. Will truly has a gift to motivate others. His own dedication and progress has also served as an additional motivational factor for me to train harder and eat better. I've been slack but now I'm back and look forward to his inspiring words again!
View all 5 members who inspire UGARX »

BodyAnswers
UGARX has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 31, 2009 8:53am

Videos of UGARX
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 1:43pm

Favorite Bodybuilding And Fitness Videos
The Truth About Abs
The Truth About Abs
Play this video Played: 103
Why I like this video: This video dispells the myths of how to get abs.
Last Updated: Sep 23, 2009 1:43pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 2, 2007 11:46pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Leaner Living Lean N Complete Peanut Butter Fusion
Leaner Living Lean N Complete Peanut Butter Fusion

Started: Jul 20, 2009
Reason: This is the best tasting protein supplement I've ever bought. Also, this protein...
Last Updated: Aug 4, 2009 9:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 996 View All Posts
Posts Per Day: 1.21
Last Activity: Yesterday, 7:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • water skiing
Healthy Foods:
  • Chicken
Cheat Foods:
  • Krispy Kreme Doughnuts
  • Mexican
  • Cheese
Last Updated: Oct 3, 2007 8:47pm

Friends (934)









Last Updated: Nov 8, 2009 10:57pm

Visitor Comments (735)
[ Leave UGARX a Comment ]
firedawg09 [ View Profile ]
Nov 24, 2009 6:45am
Hey Ken, I haven't heard from you in a while. Just checking in to see how your progress is coming. Hope all is well. Trevor
me! Kbrink10 [ View Profile ]
Nov 23, 2009 12:49pm
hey the latest shot looks great. keep up the hard work. i know you'll get to where u wanna be.
Front Oct 2009 getfittoday [ View Profile ]
Nov 6, 2009 10:33am
Hey, how are things going? I have not heard from you in a while.
progres pic blaine5 [ View Profile ]
Oct 27, 2009 4:19pm
How goes the battle my friend! I am powerlifting for now...sometimes to cut...you have to bulk! That is the plan for now.
firedawg09 [ View Profile ]
Oct 26, 2009 2:55pm
Hey, how is your training coming?
progres pic blaine5 [ View Profile ]
Oct 24, 2009 6:57am
You better try and catch up because I am unstoppable locomotive of fitness and nutrition...lol! At least I was for a few days! Get back on it man! Fight the addiction!
progres pic blaine5 [ View Profile ]
Oct 23, 2009 10:39am
I am kickin arse again...hopefully it continues! Hope you do well with the eating!
progres pic blaine5 [ View Profile ]
Oct 22, 2009 7:03pm
175 today!!!
!CavDoc! [ View Profile ]
Oct 18, 2009 9:07pm
Hey man how are the goals going?
pumped for the gym cj.roberts [ View Profile ]
Oct 13, 2009 12:52pm
well I am still growing just seems like it takes for ever to get any amount of mass... I know what you mean about getting off track with yur diet, I think I am actually going to start taking a mass gainer to substitute at least one meal a day, just for the extra calories, plus I will know that they are healthy calories to. As soon as I get back for my training I will bw posting new progress pics. Good Luck and ... Impossible is Nothing
progres pic blaine5 [ View Profile ]
Oct 12, 2009 1:41pm
Damn evil food! Im at 179 AGAIN!!!!
pumped for the gym cj.roberts [ View Profile ]
Oct 11, 2009 10:58am
hey man... just thought i would see how your progress was going, mine good i put a whole inch of my biceps so thats good ...well let me know how your doing
progres pic blaine5 [ View Profile ]
Oct 5, 2009 9:52pm
How is it going! I have been doing great but I just had a terrible day with eating. Back on it tomorrow!
progres pic blaine5 [ View Profile ]
Sep 30, 2009 4:58pm
Hey man I am back on it for now! Diet has been great...workouts are better than ever! How are you doing?
JWW123 [ View Profile ]
Sep 26, 2009 8:41pm
Thanks man. Just keep at it and most importantly don't lose the battle with nutrition. To me, that's the hardest part. We live hectic lives and grabbing fast food is just convienient...that's my biggest challenge...taking the time to eat healthy.
nick70 [ View Profile ]
Sep 24, 2009 2:42am
How's things Ken?
Shaved Chest/Abs K-Line [ View Profile ]
Sep 23, 2009 9:37pm
You WILL see abs one day my friend, the only thing that is holding you back is yourself .... and I know you aren't going to let that happen! The fact that you made a bodyspace and you are training hard - there is no room for failure. The only hurdle you have to jump... is time. It's only a matter of time before you get what your working so hard for. Stay focused. It's a marathon not a sprint brother!
dcb818 [ View Profile ]
Sep 23, 2009 3:27pm
keep at it bud you are headed in the right direction
Side abs MichaelB75713 [ View Profile ]
Sep 20, 2009 8:44pm
Hey, really appreciate it Ken. I've been slacking lately on the diet, but I'm getting back on the wagon tomorrow. Also starting a new training routine called DC training...not sure how much more effective it'll be but it should be a good change of pace. Good Luck
Neilos1987 [ View Profile ]
Sep 18, 2009 1:44pm
Hey hows the training going? I've just started to focus on bulking now mainly focusing on my chest!
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