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Overall Goal
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Transform My Body
To drop 40 lbs over the next 6 months and drop my bodyfat to 20% or less in 6 months. I would also like to gain muscle and definition and be as healthy as I possibly can be.
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 13, 2011
CURRENT
Oct 20, 2012
154.4 Lbs.
LEAN BODY MASS
37.6 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Feb 25, 2013
CURRENT BODY FAT
19.6
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2007-06-21,2007-07-19,2007-09-04,2007-09-13,2007-09-20,2007-09-28,2007-10-05,2007-10-27,2007-11-02,2007-11-16,2007-11-30,2007-12-07,2007-12-14,2007-12-26,2007-12-28,2008-01-09,2008-01-25,2008-02-22,2008-03-10,2008-04-14,2008-05-09,2008-05-13,2008-06-12,2008-06-25,2008-07-31,2008-09-16,2008-10-06,2008-11-10,2008-11-17,2008-11-24,2009-01-02,2009-01-19,2009-01-27,2009-02-09,2009-02-15,2009-05-18,2009-06-22,2009-07-03,2009-08-03,2009-08-26,2009-08-31,2009-09-23,2009-09-28,2009-10-14,2009-12-29,2009-12-30,2010-01-04,2010-01-05,2010-01-11,2010-01-14,2010-01-18,2010-01-21,2010-03-09,2010-04-11,2010-04-14,2010-04-19,2010-04-22,2010-05-13,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-26,2010-06-21,2010-06-22,2010-06-29,2010-06-30,2010-07-20,2010-07-28,2010-08-04,2010-08-05,2010-08-26,2010-09-22,2010-09-28,2010-09-29,2010-10-03,2010-10-05,2011-01-12,2011-02-28,2011-03-22,2011-03-31,2011-04-03,2011-04-09,2011-04-17,2011-05-02,2011-05-29,2011-06-02,2011-06-07,2011-09-13,2011-10-31,2011-11-14,2011-12-27,2012-07-23,2012-07-24,2012-07-30,2012-08-01,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-16,2012-08-17,2012-09-10,2012-09-16,2012-10-18,2012-10-21,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-12,2012-11-14,2012-11-15,2012-11-27,2012-11-29,2012-11-30,2012-12-12,2012-12-14,2012-12-17,2012-12-18,2012-12-26,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-11,2013-01-12,2013-01-14,2013-01-17,2013-01-24,2013-01-30,2013-01-31,2013-02-01,2013-02-08,2013-02-11,2013-02-15,2013-02-25
200,195,183,183,180,178,175,178,174,169,171,168,165,167,163,160,165,170,166,172,169,167,176,170,176.5,189,187.5,188,185,183,186,177,175,171.5,171,188,189,183,178,175,171,168,170,172,185,184,185.2,185,178.8,176.6,178.6,177.2,187.6,187.8,185.6,182.8,182.2,190.4,188.6,187.4,185.2,184.2,183.8,189.2,189.4,186.2,184,191,184.6,184.6,183.2,184,181.8,185.4,181.6,182.8,180.6,191,189.4,188,184.6,184.6,189,184.6,188,192,188.4,184.4,189,190,188.6,200,198,198.4,195.8,194.6,192.4,192,192.4,192,191,189.8,186.6,186.4,181.6,181.6,179.6,179.4,178.8,177.4,176.4,179,177,176,177.8,175.4,174.4,179.8,177.6,177.6,176.6,183.4,186.6,183.6,184.4,183,182.2,182.2,178.6,178.6,180.2,185,183.2,181.2,179.8,189,186,192
Feb 28, 2013
170 Lbs.
%
2007-10-09,2007-12-26,2008-05-20,2009-05-19,2009-09-28,2012-01-11,2012-07-23,2012-09-16,2012-10-21,2012-10-30,2012-11-27,2013-01-12
23.3,17.6,21,28.6,22.9,30.9,28.9,25,25,19.6,19.6,19.6
Jan 04, 2014
8 %
Lbs.
2007-06-21,2007-07-19,2007-09-04,2007-09-13,2007-09-20,2007-09-28,2007-10-05,2007-10-27,2007-11-02,2007-11-16,2007-11-30,2007-12-07,2007-12-14,2007-12-26,2007-12-28,2008-01-09,2008-01-25,2008-02-22,2008-03-10,2008-04-14,2008-05-09,2008-05-13,2008-06-12,2008-06-25,2008-07-31,2008-09-16,2008-10-06,2008-11-10,2008-11-17,2008-11-24,2009-01-02,2009-01-19,2009-01-27,2009-02-09,2009-02-15,2009-05-18,2009-06-22,2009-07-03,2009-08-03,2009-08-26,2009-08-31,2009-09-23,2009-09-28,2009-10-14,2009-12-29,2009-12-30,2010-01-04,2010-01-05,2010-01-11,2010-01-14,2010-01-18,2010-01-21,2010-03-09,2010-04-11,2010-04-14,2010-04-19,2010-04-22,2010-05-13,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-26,2010-06-21,2010-06-22,2010-06-29,2010-06-30,2010-07-20,2010-07-28,2010-08-04,2010-08-05,2010-08-26,2010-09-22,2010-09-28,2010-09-29,2010-10-03,2010-10-05,2011-01-12,2011-02-28,2011-03-22,2011-03-31,2011-04-03,2011-04-09,2011-04-17,2011-05-02,2011-05-29,2011-06-02,2011-06-07,2011-09-13,2011-10-31,2011-11-14,2011-12-27,2012-07-23,2012-07-24,2012-07-30,2012-08-01,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-16,2012-08-17,2012-09-10,2012-09-16,2012-10-18,2012-10-21,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-12,2012-11-14,2012-11-15,2012-11-27,2012-11-29,2012-11-30,2012-12-12,2012-12-14,2012-12-17,2012-12-18,2012-12-26,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-01-11,2013-01-12,2013-01-14,2013-01-17,2013-01-24,2013-01-30,2013-01-31,2013-02-01,2013-02-08,2013-02-11,2013-02-15,2013-02-25
153.4,149.6,140.4,140.4,138.1,136.5,134.2,136.5,133.5,129.6,131.2,128.9,126.6,137.6,134.3,131.8,136,140.1,136.8,141.7,139.3,131.9,139,134.3,139.4,149.3,148.1,148.5,146.1,144.6,146.9,139.8,138.2,135.5,135.1,134.2,134.9,130.7,127.1,124.9,122.1,120,131.1,132.6,142.6,141.9,142.8,142.6,137.9,136.2,137.7,136.6,144.6,144.8,143.1,140.9,140.5,146.8,145.4,144.5,142.8,142,141.7,145.9,146,143.6,141.9,147.3,142.3,142.3,141.2,141.9,140.2,142.9,140,140.9,139.2,147.3,146,144.9,142.3,142.3,145.7,142.3,144.9,148,145.3,142.2,145.7,146.5,145.4,138.2,140.8,141.1,139.2,138.4,136.8,136.5,136.8,136.5,135.8,134.9,132.7,139.8,136.2,136.2,134.7,144.2,143.8,142.6,141.8,143.9,142.3,141.5,143,141,140.2,144.6,142.8,142.8,142,147.5,150,147.6,148.3,147.1,146.5,146.5,143.6,143.6,144.9,148.7,147.3,145.7,144.6,152,149.5,154.4
Programs
My Workout Philosophy View My Full Workout Program
UGARX has not added any program information.
My Nutrition Program View My Full Nutrition Program
UGARX has not added any program information.
My Supplement Program View My Full Supplement Program
UGARX has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
talk with others and see how they have transformed their bodies
UGARX updated his weight from 181.2 Lbs. to 179.8 Lbs., a 1.4 Lb. loss in 7 days.
Feb 8, 2013 | LikeUGARX Weight is definitely going the wrong way! I'm going to change that and start on the downward trend again.
Jan 30, 2013 | Like
xwill likes this.
UGARX updated his weight from 180.2 Lbs. to 185 Lbs., a 4.8 Lb. gain in 6 days.
Jan 30, 2013 | Like
xwill likes this.
UGARX BLEW the diet this weekend but back on track today. Why is it SO HARD to eat SO GOOD?
Jan 28, 2013 | LikeVisitor Comments
jasonfootball5
thank you, yeah ive beeen going reallly hard latelty and kno alot about it now so its coming easy. ya keep iot up and shredd its awesome when u see results good job
Jan 23, 2013 10:02am
domci
thanks. yeh nothing comes overnight, it takes a long time... thanks for support :)
you also looking good, just don't give up! ;)
Jan 19, 2013 1:45pm
supermant11
Thanks a bunch for the motivational comment. I've been busting my ass in the gym to reach my goals. How are yours coming along?
Jan 13, 2013 6:54pm
highteeld
Not bad so far. It's kinda like I said on my profile, Ive lost weight in the past so I know I can do it and how to keep it off. I just got hurt which sucks but thats life right?
Jan 13, 2013 1:49pm
ShaunieUK
Hey dude thanks for the add! From the look of your profile your certainly heading in the right direction! Dont let added weight ruin your progress! It will happen from time to time! But i can see your determined so im sure you will achieve your goals! :) Thanks for the comment too! Im trying my best! Got a long way to go!
Jan 4, 2013 10:50am
muscularjohn67
Thanks buddy. It took me a long time to have a relationship with symmetry and balance. Feels great tho.
Dec 26, 2012 2:19pm
JoeDelaney
hey man, appreciate the kind words! Good luck treading the path of the shredder!
Dec 19, 2012 3:10pm
dsmith30472
Consistently doing the right things over and over day after day. Once you get in a routine it kind of becomes easy after a while. Stay away from sugar. Do HIIT training. I do sprints 3 to 4 times a week. Get the book Big Beyond Belief (you can download it for about $19)it has some good stuff on eating and training. Look around on this site for more info and inspiration there are plenty of people in our age group that have some rockin bodies. Good Luck!
Dec 17, 2012 3:42pm
benmboard
Appreciate it bro, thanks for the comment and rating. Looks like you're making a great transformation
Dec 11, 2012 4:31pm
PeteM119
Hey glad to hear it.You look like you know what you are doing and thats great.Keep up the good work.Thanks for the compliment.Have you used any supplement while working out such as a test booster or maybe some zma and fish oils.Very beneficial.
Dec 6, 2012 2:17pm
timpanoc
Thanks alot if there is anyway I can help I will try my best to answer your questions goodluck.
Carlo
Nov 19, 2012 7:39pm
dantheweightman
Appreciate the comment. I'm on here very little, but thought I'd respond
Oct 23, 2012 1:39pm
UGARX is now friends with Shiloh07.