• REAL NAMEKEN
  • AGE
    47
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"To drop 40 lbs over the next 6 months and drop my bodyfat to 20% or less in 6 months. I would also like to gain muscle and definition and be as healthy as I possibly can be."

Current Body Composition

Current Weight

207.4Lbs.

Current Body Fat

28%
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Lean Body Mass

149.3Lbs.

Body Fat

58.1Lbs.
Weight & Body Fat Goals

Expires on Nov 10, 2016 in:

Goal Physique

Athlete

Main Goal

Transform My Body

Goal Weight

178.2LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Ken has not added any forum posts.

Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 5:48pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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