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Sat May 12 19:26:13 PDT 2012
Fit Status /// View History
lifting heavy and gaining till spring break cut
May 24, 2012 8:29pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
UFmark's Progress & Goals
Progress Photos
Lbs.
2008-09-15, 2008-11-06, 2008-11-08, 2009-02-26, 2009-03-05, 2010-03-13, 2011-01-15, 2011-08-16
185.0, 195.0, 195.0, 198.0, 200.0, 184.0, 191.0, 194.0
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2009-02-26, 2009-03-05, 2010-03-13
12.0, 12.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2009-02-26, 2009-03-05, 2010-03-13
174.2, 176.0, 161.9
Current LBM:
170.7 Lbs.
Aug 16, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 191Lbs. to 194Lbs.
3Lbs. gain in the last 213 days
Aug 16, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 191Lbs. to 194Lbs.
3Lbs. gain in the last 213 days
Aug 16, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 191Lbs. to 194Lbs.
3Lbs. gain in the last 213 days
Aug 16, 2011
UFmark's Program
My Workout Program View My Full Workout Program
UFmark has not added any program information.
My Nutrition Program View My Full Nutrition Program
UFmark has not added any program information.
My Supplement Program View My Full Supplement Program
UFmark has not added any program information.
My Motivation Program View My Full Motivation Program
UFmark has not added any program information.
About UFmark
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Sat May 12 19:06:53 PDT 2012
Latest BodyBlog Entries
Visitor Comments
TorontoBrah
Hey brah, any advice for someone getting into the real estate field?
Aug 18, 2011 4:30pm
Johnnyd856
hey man, i noticed youve done a major hulkish change since 2005 lol, jus wishin you good luck
Mar 13, 2010 9:33pm
queenofswords
Hey, thats so great that ur trainings going well. Hope ur makin the most of spring break! My training was right on until last week when I let it slip up...really bad but I'm back on track now so lets see...
Mar 13, 2009 11:27am
queenofswords
hey hun hows ur training goin? I see ur motivation's right up there :)
Mar 5, 2009 10:58am
Drekkor
Hah, no way, they are mine. Yeah, wow was the main cause of my weight gain - errr... well it's easy to 'blame' it. Anyways, thanks for the comments and gl man!
Feb 26, 2009 7:54am
richy_boi
Homo's get negged??? Dude don't neg me coz I'm homo... I could neg back but u know it's pointless
Feb 7, 2009 5:24pm
batmannu
eh.. they are just kind people, that's all, no need to be mad at people who want to say good things..;3 right?! strong guido outfit btw..:P
Jan 11, 2009 3:23pm
Freedomwarrior
What's up man. Just wanted to say you have a decent muscular physique (I'm saying that with respect and without making you feel unconfortable). I'm assuming you are bulking right? Well keep at and if you need any tips on cardio let me know. I'd play against you on COD4 and MK vs. DC but I only got a Nintendo Wii, no PS3 or Xbox 360 *L*
Dec 20, 2008 10:25am
Delgadido
awesome. so i am going to assume you go to university of florida. and also that you dont have your own camera. but foreal. you should keep track of progress
Dec 17, 2008 11:30pm
Delgadido
lol dude i am at around 15 you dipshit. wearing dogtags like you are hotshit wtf are you. nothing. dont even have any real pics you ****ing dipshit. your chest and gut says it all. you are just as high as me.
Dec 16, 2008 10:24am
UFmark added a new photo to his photo gallery.