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Wed May 02 07:29:44 PDT 2012
Fit Status /// View History
Balls to the wall baby! Slowly addin' lbs. Hey as long as the scale is goin' up, I'm thrilled.
May 24, 2012 8:29pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I got tired of always bein' little.
WHY I LOVE IT:
I love being able to see the results. Watching my muscles get bigger & more defined really motivates me.
UF_15's Progress & Goals
Progress Photos
Lbs.
2009-04-13, 2009-04-20, 2009-04-27, 2009-06-09, 2009-06-15, 2009-06-29, 2009-09-01, 2010-08-25, 2011-07-01, 2011-08-03, 2011-08-19, 2011-08-31, 2011-09-03, 2011-10-13, 2012-01-12, 2012-01-18
111.0, 113.8, 111.8, 113.0, 113.0, 111.8, 113.4, 108.2, 108.6, 118.0, 112.0, 112.0, 114.0, 112.0, 113.0, 115.0
TIME UNTIL GOAL:
No Goal
Start:
111 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
115 Lbs.
Jan 18, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
UF_15's Program
My Workout Program View My Full Workout Program
My Workout Program
6 days on/1 off routine Reps: 3 sets of 8
Mon, Wed, Fri: Chest & Shoulders & Back
Shrugs
Low-back Extentions
Shoulder Raises
Dumbbell Lat Rows
Decline Bench Press
Upright Cable Rows w/ Rope
Bench Press
Deadlift
Bent Rear Delt Raises
Bench Press
Tues, Thurs, Sat: Legs & Arms
Seated Bicep Curls
Squats
Hammer Tricep Kickbacks
Leg Extentions
Tricep Rope Pushdowns
Calf Raises
Wrist Curls
Calf Raises
Bent Rear Delt Raises
Mon, Wed, Fri: Chest & Shoulders & Back
Shrugs
Low-back Extentions
Shoulder Raises
Dumbbell Lat Rows
Decline Bench Press
Upright Cable Rows w/ Rope
Bench Press
Deadlift
Bent Rear Delt Raises
Bench Press
Tues, Thurs, Sat: Legs & Arms
Seated Bicep Curls
Squats
Hammer Tricep Kickbacks
Leg Extentions
Tricep Rope Pushdowns
Calf Raises
Wrist Curls
Calf Raises
Bent Rear Delt Raises
My Nutrition Program View My Full Nutrition Program
UF_15 has not added any program information.
My Supplement Program View My Full Supplement Program
UF_15 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look @ my results in the mirror. For me, it's all about the look!
About UF_15
About Me:
My Favorites:
Articles
Creatine Truths And Myths.
Learn what the truths and myths of the worlds most popular muscle building supplement, creatine. Find out what works and what doesn't!
Body Parts
Neck
Chest
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Mon Apr 30 09:52:28 PDT 2012
Latest BodyBlog Entries
Visitor Comments
cmm87
thats great man i was doing something like that to but i felt that i was over training so im hittin it hard at the gym 4 times a week to give my body time to rest and im also on a bulking stage
Aug 23, 2011 11:49am
disturbed744
Wow man, looks like your working hard!!! Your profile pic and progress pics look really really good so far! Keep up the good work man!
Jan 18, 2010 12:14pm
Ledford45
Good to see you got your groove back James...focus, focus, and enjoy the weekend.
Dec 18, 2009 2:48pm
cmm87
man your not the only one i been slacking also i gotta change that soon
Chris.
Nov 2, 2009 9:44am
Ledford45
Great Lesnar training vid...he IS a beast. Cant imagine at the end of a workout jumping in a tub of ice water either.
Sep 2, 2009 12:24pm
bulletproofsoul
That's a pretty formidable goal you have for yourself there, dude, but go for it and see what you can do. Let me know when the date arrives. Good Luck. ;-)
Apr 13, 2009 9:10am
UF_15 is taking Optimum Performance Whey and one other product as part of his current supplements.