1200 Total

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

GO BIG OR GO HOME!

To maintain and continue to help others reach their goal(s) in fitness and wellness.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

LOOKING TO DROP BODYFAT WHILE HOLDING ON TO LEAN MUSCLE MASS.

loose some freakin weight! can't stop growing! lol

lose some bodyfat.

Get bigger.

Get back into fitness full time.

Prepare for victory in the Spokesmodel finals in LA!!!

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still