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DSCN00023 Gaining some muscle back
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Membership Info
Member Since: Jun 26, 2008
BodyBlog Started: Jul 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 44
  • Overall: 1,412
Forum Posts: 15
BodyBlog Entries: 3
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2008 8:17am
Last Forum Post: Jul 19, 2008 12:26pm
Last Photo Upload: Jul 24, 2008 6:22pm
Last Profile Update: Sep 2, 2008 9:30am
Last Blog Post: Jul 24, 2008 5:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 10
UDontNoMe

"I want to see what I can put my body through from one extreme to the other. Getting ready to get NASM certified. Then I can help others transform."

Personal Info And Background:
Real Name:
Sex: Male
Age: 25
Location: New York, United States
Occupation: Handy Man, Stay at home DAD
Personal Website:
Gym: My House
Gym Location:
When I Started: Aug, 2001
How I Started: When I was in high school I was quite large, I weighed 226Lbs and was 5foot 5inches tall. I got sick and tired of being obese so I through out my medicine and started hitting the weights. At first I was just doing a little here and there it has not been until the last four years that i have become dedicated.
Why I Love It: I love working out because the way it makes me feel when I get done. Working out has transformed me both inside and out , that is why I love working out so much.
How I Stay Motivated: I stay motivated by looking in the mirror and seeing the changes and what else I can transform my body into. The other reason is that working out for me is an addiction, If I do not work out then I feel horrible.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 26, 2008 12:10pm

Progress Pictures
Jun 2, 2007 Jul 24, 2008
Relaxed 186 Lbs.
This was before I was trying to loose body fat and just was lifting heavy.I cannot stand the way I look. 
Last Updated: Jul 24, 2008 6:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2008 9:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 7:24am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to see what I can put my body through from one extreme to the other. Getting ready to get NASM certified. Then I can help others transform.
Goal (Long): I started out power lifting and had some pretty impressive numbers but my physique did not look very attractive. Then I slimed down to where i am happy with the way I look but not happy with my strength part. So i am going to experiment with trying to get my power back and stay as ripped as possible.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jul 3, 2008 8:47am

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Contest History:
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Last Updated: Jul 3, 2008 8:47am

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Last Updated: Jul 3, 2008 8:47am

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Last Updated: Jul 3, 2008 8:47am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 24, 2008 5:33pm

Well it is not easy getting my own practice started out of my house. The biggest issue us that i live in a development and have to go by certain rules.  I have been going by their rules so far but everything takes so long.  Being that i am in a development i have to get a special license to...


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Last Updated: Jul 3, 2008 8:47am

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Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.21
Last Activity: Aug 22, 2008 8:31pm
Recent Threads:


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Friends (84)
clutch401
 

sandy131
 

pionex
Trying to show off traps and arms
 

lcalve
 

otisboymd
 

myboysrock3
 

Justinrozon7
 

bulldog2006x
Christmas Eve 2007
 

jeromedinh
166lbs night show
 

Last Updated: Sep 2, 2008 8:00am

Visitor Comments (30)
[ Leave UDontNoMe a Comment ]
i tri so hard stevep78 [ View Profile ]
Sep 2, 2008 6:50am
thnx alot for the add bro..nothing like have children is there... great abs bro...and good luck with ur certification, im hoping to start mine soon.
One month in musldman [ View Profile ]
Sep 2, 2008 6:36am
thanks for the add man. keep growing SWOLE!
geminidream [ View Profile ]
Aug 25, 2008 8:39pm
Absolutely fabulous job!!!
In_Flight [ View Profile ]
Aug 25, 2008 5:18pm
looking great
blaklex72 [ View Profile ]
Aug 18, 2008 7:29pm
thanks
Getinshapemom [ View Profile ]
Aug 15, 2008 12:23pm
OUT STANDING progress. YOu look GREAT!! Keep up the hard work.
sarahmusclegal [ View Profile ]
Aug 11, 2008 7:23pm
looking unbelievable ! :)
fit2be40 [ View Profile ]
Jul 30, 2008 6:42am
Great pics UDontNoMe, look forward to knowing you :>
blaklex72 [ View Profile ]
Jul 27, 2008 8:14pm
Your progress is very obvious. Keep up the good work!
MOHAWK!! eza_eza_eza [ View Profile ]
Jul 27, 2008 2:01am
awesome progress pics! you look great!
Began Gold's Gym Adventure 8/6/08 muscleric [ View Profile ]
Jul 24, 2008 4:35am
man, the pecs come back, bentover cable crossovers are a good pump, flexer. Keep at it, best to you. Peace, Rich
b_money84 [ View Profile ]
Jul 23, 2008 6:31pm
Thanks for the add.
Began Gold's Gym Adventure 8/6/08 muscleric [ View Profile ]
Jul 23, 2008 2:36pm
man, the bod is lookin worked out, hope you are stayin at it, seeing results and feelin them. gr8 abs, bro. howz the cert comin? pack the muscle on those pecs, bud and stay lean. Peace, RIch
bts [ View Profile ]
Jul 20, 2008 7:11am
Awsome profile!
Beach Pack.... KLTexas [ View Profile ]
Jul 20, 2008 6:58am
Good luck w/your NASM cert!
At the gym 345 in the morning mdrane [ View Profile ]
Jul 19, 2008 6:46am
No doubt...let me know how it goes!
jdang416 [ View Profile ]
Jul 19, 2008 1:00am
I met some ppl that even flew to our workshop. If you can, it's very helpful. You can pass the test without it but it's just really good to be able to practice and ask questions as opposed to just reading or listening to what your gym tells you is applicable. Either way, good luck bro :)
seefrira [ View Profile ]
Jul 18, 2008 11:34am
nice abs. keep it up.
SuperMaine [ View Profile ]
Jul 18, 2008 10:15am
nice progresss bro!!! -Elijah
Burt_The_Beast [ View Profile ]
Jul 17, 2008 5:09pm
nice abs dude
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