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DSCN00023 Gaining some muscle back
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Membership Info
Member Since: Jun 26, 2008
BodyBlog Started: Jul 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 83
  • Overall: 6,345
Forum Posts: 16
BodyBlog Entries: 5
Comments to Others: 62
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 9:28am
Last Forum Post: Mar 27, 2009 11:51am
Last Photo Upload: Jul 24, 2008 6:22pm
Last Profile Update: Jun 30, 2009 9:27am
Last Blog Post: Jun 14, 2009 5:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 513
Stalking (?) : 93
Inspiring (?) : 0

UDontNoMe

Overall Goal:  Working on upper chest, triceps and lats. They need to grow. I want arms like "Big Koncrete"

Fit Status:  Trying to get cut and get rid of my muscle imbalances

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
25
Location:
Arizona, United States
Occupation:
NASM certified personal trainer, Online Personal Traiining
Personal Website:
Gym:
Flagstaff Athletic Club
Gym Location:
Flagstaff AZ
When I Started:
Aug, 2001
How I Started:
When I was in high school I was quite large, I weighed 226Lbs and was 5foot 5inches tall. I got sick and tired of being obese so I through out my medicine and started hitting the weights. At first I was just doing a little here and there it has not been until the last four years that i have become dedicated.
Why I Love It:
I love working out because the way it makes me feel when I get done. Working out has transformed me both inside and out , that is why I love working out so much.
How I Stay Motivated:
I stay motivated by looking in the mirror and seeing the changes and what else I can transform my body into. The other reason is that working out for me is an addiction, If I do not work out then I feel horrible.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2008 8:27am

What UDontNoMe Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 2, 2007 Apr 6, 2009
Relaxed 186 Lbs. 175 and growing
This was before I was trying to loose body fat and just was lifting heavy.I cannot stand the way I look. 
Last Updated: Oct 8, 2008 8:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 9:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 9:23am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Working on upper chest, triceps and lats. They need to grow. I want arms like "Big Koncrete"
Goal (Long):
I am looking to get between 170-175 ripped. I want the body that will make my wife drop her pants when I take off my shirt.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 18, 2008 9:23pm

Members That Inspire UDontNoMe:
stevep78 [ BodySpace ]
Just look at him...thats enough reason right there
View all 1 members who inspire UDontNoMe »

BodyAnswers
UDontNoMe has answered 29 of 67 total questions.
View all 29 of UDontNoMe's BodyAnswers »

Where do you find healthy recipes to try?
In my head.(i just put things together that are healthy and eat them no matter what it tastes like, you eat because you have to not because it tastes good).
- Updated Nov 28, 2008 2:08pm

Have you ever had a lifting injury?
No
- Updated Nov 28, 2008 2:06pm

What is the most common reason that somebody gets injured while lifting?
Lack of form or fatigued.
- Updated Nov 28, 2008 2:06pm

View all 29 of UDontNoMe's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2008 9:23pm

Videos of UDontNoMe
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 9:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 18, 2008 9:23pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 14, 2009 5:56pm

Hey check out my website @ www.1waytobefit.com and let me know what you think. Also let me know if there is anything i can do for you.

Thank you

Steven


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2008 9:23pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 22, 2009 10:52pm
Recent Threads:


Workout Program:
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Friends (606)









Last Updated: Jun 30, 2009 9:27am

Visitor Comments (157)
[ Leave UDontNoMe a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 11:36am
Thanks for the add! Good chest! What kind of training do you do for it?
godsintention [ View Profile ]
Jun 18, 2009 2:38pm
Hey if you're looking for good deals on protein, energy drinks, vitamins and such check these out, and good luck with the training!!! http://trussell7.qhealthzone.c om
FitPrincess [ View Profile ]
Apr 2, 2009 1:53pm
Great progress! How are things going?
Ironwill002 [ View Profile ]
Mar 15, 2009 1:03pm
Hard and heavy is what works. Keep at it, harder and heavier!
Ironwill002 [ View Profile ]
Mar 15, 2009 11:42am
Pecs and arms looking bigger, buddy!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 12, 2009 2:09pm
how are ya man ? its been a while h ow is the gym? lifting? check out my 6 months in the gym , photos , would love your input
Check Out My Pics! brianmussack [ View Profile ]
Feb 24, 2009 8:03pm
What's up man? How's the training going?
Bounty25 [ View Profile ]
Feb 17, 2009 12:54pm
Hi Steven. No I currently only use Protein powder but no other supplements. Why do you have some advice what to use to bring down my body fat?
stevep78 [ View Profile ]
Feb 9, 2009 6:32am
ironman: i made it into the top 15 male finalists, but my look didnt fit the bill for going to cali.. im not even sure who won it once they got out there..
Upload your profile picture! invictous _arnold [ View Profile ]
Feb 5, 2009 11:05am
hey bro thanks for accepting my friend request.how are you doing ?? hope all is well with you.god bless...
XSKYSMITHX [ View Profile ]
Feb 4, 2009 10:09am
thats whats up... lol my girl is a pro competitive cheer leader and instructor/full time student. i'm a full time, performing artist, model/musician and student and part time personal trainer... I don't really like to train average people but take people with extraordinary character and discipline to the next level you know... but good man... i'm sure your kids love the extra time and tell your wife congrats... thats a great job
Check Out My Pics! brianmussack [ View Profile ]
Jan 28, 2009 10:13am
Hey bro, how's ur progress going with hitting ur goals?... I'm still trying to drop about 20 lbs of fat. I lost about 8 lbs pretty quick, but I'm stuck at 215 for the last 2 weeks. Got any good dieting tips?
Fitness-Chic [ View Profile ]
Jan 20, 2009 11:36am
O.....but I wanna. Mmmmmhmmm.
Check Out My Pics! brianmussack [ View Profile ]
Jan 16, 2009 11:05pm
Dude, after reading your "Long Term Goal", I'm changing mine! Couldn't be a better reason to work out for us married guys, huh?
Fitness-Chic [ View Profile ]
Jan 3, 2009 3:25pm
Well damn those are some great goals. Me myself I slacked a little on the family riding time so I am going to make sure I go out with the hubby and boy more when we bring out the dirtbikes. Thats my big one FAMILY TIME...the others are small trivial things. Thanks for asking.
Fitness-Chic [ View Profile ]
Jan 3, 2009 12:22pm
I may not know you but that doesnt mean I wont try... JK. Happy new year buddy...Got any amazing plans for yourself?
Bulking. MB2381 [ View Profile ]
Dec 27, 2008 5:28pm
Hey man, looks like you made an amazing transformation and are on your way to another. Just curious about your diet and lifting regime, i'm trying to lean out as well.
BLK_Knight [ View Profile ]
Dec 17, 2008 9:17am
yea man cardio can be bored and hard but it's so very necessary lol...a necessary evil that's how I like to think about it. LOL
BLK_Knight [ View Profile ]
Dec 16, 2008 9:41pm
HOW'S THE WORKOUT AND ALL GOING MAN? -P.
Bdespo360 [ View Profile ]
Dec 16, 2008 8:31am
Yeah he's awesome! I am almost at one week so I am hitting it hard!
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