bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
DSCN00023 Gaining some muscle back
8 Comments 10 Comments

View UDontNoMe's:

Contact UDontNoMe:
Send Private Message
Report UDontNoMe Report UDontNoMe
Leave Comment for UDontNoMe Leave Comment


Membership Info
Member Since: Jun 26, 2008
BodyBlog Started: Jul 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 7,016
Forum Posts: 16
BodyBlog Entries: 5
Comments to Others: 61
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:06pm
Last Forum Post: Mar 27, 2009 11:51am
Last Photo Upload: Jul 24, 2008 6:22pm
Last Profile Update: Nov 12, 2009 3:41pm
Last Blog Post: Jun 14, 2009 5:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 520
Stalking (?) : 93
Inspiring (?) : 0

UDontNoMe

Overall Goal:  MAKE MY WIFE WANT ME!...LOL...and finally feel good about myself.

Fit Status:  Its on... time to see some lean muscle gains...who's with me!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
26
Location:
Arizona, United States
Occupation:
NASM certified personal trainer, Corrective Exercise Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
When I was in high school I was quite large, I weighed 226Lbs and was 5foot 5inches tall. I got sick and tired of being obese so I through out my medicine and started hitting the weights. At first I was just doing a little here and there it has not been until the last four years that i have become dedicated.
Why I Love It:
I love working out because the way it makes me feel when I get done. Working out has transformed me both inside and out , that is why I love working out so much.
How I Stay Motivated:
I stay motivated by looking in the mirror and seeing the changes and what else I can transform my body into. The other reason is that working out for me is an addiction, If I do not work out then I feel horrible.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 12, 2009 3:36pm

What UDontNoMe Is Up To:
Nov 12, 2009
UDontNoMe changed Overall Goal: "MAKE MY WIFE WANT ME!...LOL...and finally feel good about myself.."
UDontNoMe updated Fit Status "Its on... time to see some lean muscle gains...who's with me!"
UDontNoMe updated Body Stats - Arms: 18.5 ins., Chest: 46 ins., Waist: 28 ins.
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 2, 2007 Nov 12, 2009
Relaxed 186 Lbs.
This was before I was trying to loose body fat and just was lifting heavy.I cannot stand the way I look.
Last Updated: Nov 12, 2009 12:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 12:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 9:23am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
MAKE MY WIFE WANT ME!...LOL...and finally feel good about myself.
Goal (Long):
I am looking to get between 170-175 ripped. I want the body that will make my wife drop her pants when I take off my shirt.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 12, 2009 3:41pm

Members That Inspire UDontNoMe:
stevep78 [ BodySpace ]
Just look at him...thats enough reason right there
View all 1 members who inspire UDontNoMe »

BodyAnswers
UDontNoMe has answered 29 of 67 total questions.
View all 29 of UDontNoMe's BodyAnswers »

Where do you find healthy recipes to try?
In my head.(i just put things together that are healthy and eat them no matter what it tastes like, you eat because you have to not because it tastes good).
- Updated Nov 28, 2008 2:08pm

Have you ever had a lifting injury?
No
- Updated Nov 28, 2008 2:06pm

What is the most common reason that somebody gets injured while lifting?
Lack of form or fatigued.
- Updated Nov 28, 2008 2:06pm

View all 29 of UDontNoMe's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2009 3:41pm

Videos of UDontNoMe
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2009 3:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2009 3:41pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 14, 2009 5:56pm

Hey check out my website @ www.1waytobefit.com and let me know what you think. Also let me know if there is anything i can do for you.

Thank you

Steven


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 12, 2009 3:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 18, 2009 10:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (613)









Last Updated: Oct 19, 2009 12:44pm

Visitor Comments (162)
[ Leave UDontNoMe a Comment ]
Front thegoofmaster79 [ View Profile ]
Nov 10, 2009 12:06pm
Sick abs, dude. Good job.
musculardude [ View Profile ]
Nov 10, 2009 12:02pm
Looking great, congratulations!
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 6, 2009 10:30am
how are things man?
working the guns myboysrock3 [ View Profile ]
Aug 21, 2009 6:04am
how goes the training man? arms are looking jacked brother!
Upload your profile picture! TLydi23 [ View Profile ]
Aug 14, 2009 12:50pm
hey man jw wat ur diet was thanks
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 11:36am
Thanks for the add! Good chest! What kind of training do you do for it?
godsintention [ View Profile ]
Jun 18, 2009 2:38pm
Hey if you're looking for good deals on protein, energy drinks, vitamins and such check these out, and good luck with the training!!! http://trussell7.qhealthzone.c om
FitPrincess [ View Profile ]
Apr 2, 2009 1:53pm
Great progress! How are things going?
Ironwill002 [ View Profile ]
Mar 15, 2009 1:03pm
Hard and heavy is what works. Keep at it, harder and heavier!
Ironwill002 [ View Profile ]
Mar 15, 2009 11:42am
Pecs and arms looking bigger, buddy!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 12, 2009 2:09pm
how are ya man ? its been a while h ow is the gym? lifting? check out my 6 months in the gym , photos , would love your input
Check Out My Pics!! brianmussack [ View Profile ]
Feb 24, 2009 8:03pm
What's up man? How's the training going?
Bounty25 [ View Profile ]
Feb 17, 2009 12:54pm
Hi Steven. No I currently only use Protein powder but no other supplements. Why do you have some advice what to use to bring down my body fat?
stevep78 [ View Profile ]
Feb 9, 2009 6:32am
ironman: i made it into the top 15 male finalists, but my look didnt fit the bill for going to cali.. im not even sure who won it once they got out there..
Upload your profile picture! invictous _arnold [ View Profile ]
Feb 5, 2009 11:05am
hey bro thanks for accepting my friend request.how are you doing ?? hope all is well with you.god bless...
OHS & THRUSTERS AHHH XSKYSMITHX [ View Profile ]
Feb 4, 2009 10:09am
thats whats up... lol my girl is a pro competitive cheer leader and instructor/full time student. i'm a full time, performing artist, model/musician and student and part time personal trainer... I don't really like to train average people but take people with extraordinary character and discipline to the next level you know... but good man... i'm sure your kids love the extra time and tell your wife congrats... thats a great job
Check Out My Pics!! brianmussack [ View Profile ]
Jan 28, 2009 10:13am
Hey bro, how's ur progress going with hitting ur goals?... I'm still trying to drop about 20 lbs of fat. I lost about 8 lbs pretty quick, but I'm stuck at 215 for the last 2 weeks. Got any good dieting tips?
Fitness-Chic [ View Profile ]
Jan 20, 2009 11:36am
O.....but I wanna. Mmmmmhmmm.
Check Out My Pics!! brianmussack [ View Profile ]
Jan 16, 2009 11:05pm
Dude, after reading your "Long Term Goal", I'm changing mine! Couldn't be a better reason to work out for us married guys, huh?
Fitness-Chic [ View Profile ]
Jan 3, 2009 3:25pm
Well damn those are some great goals. Me myself I slacked a little on the family riding time so I am going to make sure I go out with the hubby and boy more when we bring out the dirtbikes. Thats my big one FAMILY TIME...the others are small trivial things. Thanks for asking.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



MyoFusion