Last Visit: Nov 29, 2009 8:16pm Last Forum Post: May 3, 2009 5:11pm Last Photo Upload: Aug 6, 2009 7:45pm Last Profile Update: Nov 18, 2009 1:48pm Last Blog Post: Feb 19, 2009 6:52pm
Overall Goal: To gain more muscle, become more fluid in my posing transitions, and place 1st in a Novice and/or Open class.
Fit Status:
Getting bigger! Fat is going up, but I won;t let it get too out of hand...
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
24
Location:
Massachusetts, United States
Occupation:
Strength Coach & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1997
How I Started:
Football and wrestling. I became better at these sports when I trained in the gym. It became addictive and eventually the science of exercise enticed me as well.
Why I Love It:
You get what you put in and you can mold yourself any way you choose. It's the quintessential way to own yourself.
How I Stay Motivated:
I'm competitive. I have to beat everyone around me and I'll never be able to do that, so I will never stop being motivated.
BB Accomplishments:
Placed in the Kevin Topka BNLPA Contest 09'. 2nd in Heavyweight Open and 4th in Juniors.
Forum Signature:
Chris Brown, CSCS
Last Updated: Aug 2, 2008 6:19am
What UCONN_CSCS Is Up To:
Nov 18, 2009
UCONN_CSCSupdated Fit Status "Getting bigger! Fat is going up, but I won;t let it get too out of hand..."
To gain more muscle, become more fluid in my posing transitions, and place 1st in a Novice and/or Open class.
Goal (Long):
My routine ended up looking a little clunky so I want to make it look smooth. Mostly just for respect. Maybe I can win best poser at some point.
I lost to a guy in the novice class sheerly because of density. My posing was better. I want more density. Getting lean isn't that hard.
Also, I want to compete in the OCB federation.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Unknown
Last Updated: Jun 29, 2009 1:05pm
Members That Inspire UCONN_CSCS:
UCONN_CSCS does not have inspirational members yet.
I finally got my bodyfat measured and now I have somewhere to go. I'm at 6.6% BF. That means I can probably get to 5% by my first competition April 11th. It's a small show, and I couldnt probably compete the way I look right now, but why just compete when I can have the physique to...
As I am trying to lose fat, while maintaining lean body mass, if not building, I am doing a muscular hypertrophy phase. While not completely ignoring strength work outs I am mainly doing moderate intensity workouts paired with high volume.
things are going ok for me. i had to back out of a show two weeks ago. i was upset that i had to do that but things that were way more important took priority. but i'm in the gym hitting it hard and trying to put on some lean mass for next year.
Chris, your progress photos show a remarkable transformation. Congratulation for what you have achieved, and kudos for the hard work and commitment it took. All in under 2 1/2 yrs. wow.
oh, my bad. it is an inbf show in new york city. i stubmle upon your profile and you newest pic was from the 27th, so i thought it was from the show. a girl from mass. competed in it, thought you made it down as well. looking shredded though!
