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Membership Info
Member Since: Sep 18, 2008
BodyBlog Started: Oct 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 147
  • Overall: 4,871
Forum Posts: 68
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Today, 6:23pm
Last Forum Post: Jan 8, 2010 5:51pm
Last Photo Upload: Oct 7, 2009 8:58am
Last Profile Update: Yesterday, 8:45pm
Last Blog Post: Oct 5, 2008 5:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 90
Stalking (?) : 4
Inspiring (?) : 3

UCIMTHEROCK

Overall Goal:  A man travels the world in search of what he needs and returns home to find it!

Fit Status:  What would you do in your life if you knew you could not fail?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robert
Sex:
Male
Age:
45
Location:
California, United States
Occupation:
Hardwood flooring contractor
Personal Website:
Primary Gym:
Gold's Gym
200 N Harbor Dr
Redondo Beach, CA
United States
College:
High School:
When I Started:
Jun, 1994
How I Started:
I started training for sports when I was 14. I trained with Frank Zane at his home in 1994 for 3 days and he set me up with a nutrition and training schedule. 60 days later I looked like a champion bodybuilder. My first competition was 6 months later I took second, 2 months after that I won my first overall beating a guy 35 pounds heavier than me, there is a pic of it in my gallery
Why I Love It:
I am a lifetime natural bodybuilder. I have gained 57 pounds of muscle since I started training in 1994. I love competing and watching big guys jaws hit the floor when I take off my baggy clothes to pump up. if you don't think 57 pounds of muscle is alot stack that much meat on your table you would be suprised how huge it is!
How I Stay Motivated:
I Don't miss workouts for lame excuses, My Friends and Family inspire me with their never ending support. I also rely on them to tell me when I am slacking. My training partner Ed who is a NPC champion bodybuilder kicks my ass on a regular basis
BB Accomplishments:
I have won 5 overalls in bodybuilding competitions. 3 Overalls were in the 2008 season I won 1994 ABA Rookie of the Year and have competed in 30 bodybuilding shows since 1994. Won first in my class 15 times, with a bunch of second places also. I was in Ironman Magazine Lonnie Tepers column August 1996. I am strong as an ox and can deadlift 545 pounds sumo style at a bodyweight of 185. I like to train HARD and enjoy training much more than standing on stage in my underwear. I have pushed the limits of my physical and mental strength until I have puked or just been laid out on the floor a few too many times. I like doing nutty things like deadlift 315 pounds 27 times in one set. if you want a good back learn to deadlift right!
Forum Signature:
I do not recognize the word fail.
Last Updated: Jan 22, 2010 10:11pm

What UCIMTHEROCK Is Up To:
Feb 8, 2010
UCIMTHEROCK set a new Profile Picture
Feb 7, 2010
UCIMTHEROCK set a new Profile Picture
Feb 6, 2010
UCIMTHEROCK set a new Profile Picture
See Last 75 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 1995 Oct 5, 2008
Damn! Hardware
This shot was taken at the spring break open. I took straight firsts
This is why I compete!
Last Updated: Oct 9, 2009 6:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 7:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2009 6:40am

Goals:
Main Goal:
Compete
Goal (Overall):
A man travels the world in search of what he needs and returns home to find it!
Goal (Long):
"Champions do not become Champions when they win the event, but in the hours weeks and months they spend preparing for it, The victorious performance itself is merely a demonstration of their Champion Character" I Train extremely hard to win every show I enter. I am blessed with amazing genetics I hit 3 to 5% bodyfat every time I enter a show. My main goal every time is to be way better than I was at the last show, make friends and walk home with a another piece of Hardware (trophy) to add to my massive collection. teach my kids to accept defeat with dignity and always have a positive attitude no matter what place I come in. we all want to win, but I have much more respect for the guy who should have won and accepts his placing with dignity, rather than the guy who had no chance runs around crying and yelling how he got ripped off and the show is all political and favorites. A man travels the world in search of what he needs and returns home to find it! Family Friends and Dignity are much more important to me than competing and winning.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
2010 INBA www.naturalbodybuilding.com
Last Updated: Jan 4, 2010 5:51pm

Members That Inspire UCIMTHEROCK:
UCIMTHEROCK does not have inspirational members yet.

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Contest History:
Jun 14, 2008:
INBA 2008 Mr Millennium - Placing: 1
Jun 14, 2008:
INBA 2008 Nevada Natural - Placing: 1
Apr 26, 2008:
INBA 2008 Tuscon Classic - Placing: 1
Sep 04, 1994:
INBA 1994 International Forever Natural - Placing: 1
Jul 14, 1994:
INBA 1994 Southwestern Natural - Placing: 1
Last Updated: Sep 21, 2008 10:05am

Videos of UCIMTHEROCK
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 10:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 10:05am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 5, 2008 5:36am

Well Finally I made Team USA yesterday with a second in the Masters and Third in the Open men, it was a very tough show with over 200 competitors. I am exausted and hate the day after the show my body is just tweaked. I will rest 3 or 4 days and then its back to training and the...


Current Supplements:
Fitness Labs Creatine/Glutamine
Fitness Labs Creatine/Glutamine

Started: May 01, 2009
Reason: if you are natural a consistent use of this will harden your muscles and help you gain and...
Last Updated: Nov 8, 2009 6:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.13
Last Activity: Feb 2, 2010 7:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Driving My 66 Nova 160mph
Magazines:
  • Flex
Healthy Foods:
  • Health valley soup 2 cans tuna
Cheat Foods:
  • anything sweet
Workout Music:
  • hip hop, rock, alternative just turn it up!
Supplements:
Last Updated: Nov 8, 2009 6:47am

Friends (94)









Last Updated: Yesterday, 8:45pm

Visitor Comments (26)
[ Leave UCIMTHEROCK a Comment ]
Fitness Poynters muscleric [ View Profile ]
Today, 11:22am
Hey Robert, howz it going, man? insane physique, buddy. bring it and LEAD ON. Peace, Rich
Pre contest photo shoot KVNJames [ View Profile ]
Yesterday, 8:36am
Amazing Physique! Stay Natural! When is your next show? Have you ever looked into the NANBF? It is a great Natural org, There is a show in Sac, in July!!
Fitness Poynters muscleric [ View Profile ]
Feb 2, 2010 8:00pm
how gr8 to have worked out with ZANE! WOW, how gr8 is that! outstanding.
December Profile earlywynn [ View Profile ]
Jan 15, 2010 1:17am
Thanks for all the help you've given me. I'm only 11 pounds from the weight goal I set last July. Happy New Year!
SecondFocus [ View Profile ]
Jan 11, 2010 7:33pm
Back in 1994 I think Frank Zane was pretty much a neighbor to where I live now.
GlnGry [ View Profile ]
Jan 6, 2010 10:35am
Dam, Nice job.
Upload your profile picture! leanzzz [ View Profile ]
Dec 13, 2009 1:23pm
Great profile with all the accomplishment. And wow you got to train with Frank Zane...awesome.
Relaxed JazzyJersey [ View Profile ]
Dec 6, 2009 10:17am
classic looking avi!
Front twist nick_agost [ View Profile ]
Nov 8, 2009 2:44pm
Wow Bob that is incredible! Right now my muscles are groing and my weight has gone down about 2 lbs in the last month. I bought the dessicated liver tabs (awsome deal on 500). Noticing that having a spotter makes my muscles 2x as pumped. whats your take on doing either high reps or low reps for me and slow or fast? eating every 2 hours seems to work best for me. should i worry about keeping my bf under 10% while bulking?
HermTheWorm [ View Profile ]
Nov 1, 2009 10:44am
I love your attitude! I especially like the "Smoke anyone who dares step on stage next to me!". That kind of bravado is very cool especially if you can back it up as well as you do. Keep smokin the compitition (My attitude would be: I'd smoke the competition, only I don't have any. BTW, our sigs are very similar too. Also, I'm planning on doing the Frank Zane experience as well. Now I am even more amped than ever))
210# Jan 10, 2010 32" waist randyallen [ View Profile ]
Oct 17, 2009 6:13pm
Thanks for the encouragement and compliment. I really don't know how to pose but I hired a bodybuilder gym owner to teach me we atart Monday. I appreciate the offer to help. I am sure I will have questions as I go. Thanks for being a friend here. God Bless Randy
Twisting Bi Rob Anderson [ View Profile ]
Oct 16, 2009 7:08am
thanks for the add and offer man. i am working damn hard on getting ready for the show. can't wait to do it man. keep in touch!
Profile Pic donahuek2000 [ View Profile ]
Oct 10, 2009 8:37pm
oh, congrats on the new baby too. Kevin
Profile Pic donahuek2000 [ View Profile ]
Oct 10, 2009 8:25pm
Hey Bob, Training is going pretty well. Just trying to keep up on my calories and make sure I eat properly. I know I haven't seen you in the morning lately. Your 2008 Mr. Millenuim pics look amazing.
houseshaka [ View Profile ]
Oct 8, 2009 4:15am
You look great bro, keep up the hard work!
NPC Monster Mash Natural jimif [ View Profile ]
Oct 5, 2009 8:54am
amazing work man - truly inspire me to keep pushing - hope to have as many shows under my belt one day!
Upload your profile picture! nate19822000 [ View Profile ]
Sep 27, 2009 5:20pm
very impressive
Bendy Arm Guy Armbender [ View Profile ]
Sep 25, 2009 7:41am
awesoome accomplishments! congrats man
after delt workout BiggMan77 [ View Profile ]
Aug 28, 2009 8:07am
thanks man you killin it man you are ripped to shredds
MoreMsclXXL [ View Profile ]
Apr 26, 2009 10:06am
Thanks for the add Robert!! Hoping to do the TEAM Universe myself
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