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Membership Info
Member Since: Sep 18, 2008
BodyBlog Started: Oct 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 135
  • Overall: 3,745
Forum Posts: 66
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:21pm
Last Forum Post: Oct 30, 2009 7:39am
Last Photo Upload: Oct 7, 2009 8:58am
Last Profile Update: Yesterday, 9:21pm
Last Blog Post: Oct 5, 2008 5:36am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 70
Stalking (?) : 3
Inspiring (?) : 3

UCIMTHEROCK

Overall Goal:  Smoke anyone who dares step on stage next to me! Lifetime drug free Champion bodybuilder. want to do a show? got questions? I've competed in 30 bodybuilding shows. MY next show is Dec. 12 2009 Hollywood CA Extreme Bodybuilding Championship

Fit Status:  What would you do in your life if you knew you could not fail?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robert
Sex:
Male
Age:
45
Location:
California, United States
Occupation:
Hardwood flooring contractor
Personal Website:
Primary Gym:
Gold's Gym
200 N Harbor Dr
Redondo Beach, CA
United States
College:
High School:
When I Started:
Jun, 1994
How I Started:
I started training for sports when I was 14. I trained with Frank Zane at his home in 1994 for 3 days and he set me up with a nutrition and training schedule. 60 days later I looked like a champion bodybuilder. My first competition was 6 months later I took second, 2 months after that I won my first overall beating a guy 35 pounds heavier than me, there is a pic of it in my gallery
Why I Love It:
I am a lifetime natural bodybuilder. I have gained 57 pounds of muscle since I started training in 1994. I love competing and watching big guys jaws hit the floor when I take off my baggy clothes to pump up. if you don't think 57 pounds of muscle is alot stack that much meat on your table you would be suprised how huge it is!
How I Stay Motivated:
I Don't miss workouts for lame excuses, My Friends and Family inspire me with their never ending support. I also rely on them to tell me when I am slacking. My training partner Ed who is a NPC champion bodybuilder kicks my ass on a regular basis
BB Accomplishments:
I have won 5 overalls in bodybuilding competitions. 3 Overalls were in the 2008 season I won 1994 ABA Rookie of the Year and have competed in 30 bodybuilding shows since 1994. Won first in my class 15 times, with a bunch of second places also. I was in Ironman Magazine Lonnie Tepers column August 1996. I am strong as an ox and can deadlift 545 pounds sumo style at a bodyweight of 185. I like to train HARD and have pushed the limits till I puked or just been laid out on the floor a few too many times.
Forum Signature:
I do not recognize the word fail.
Last Updated: Oct 23, 2009 11:24am

What UCIMTHEROCK Is Up To:
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 1995 Oct 5, 2008
Damn! Hardware
This shot was taken at the spring break open. I took straight firsts
This is why I compete!
Last Updated: Oct 9, 2009 6:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 6:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 6:40am

Goals:
Main Goal:
Compete
Goal (Overall):
Smoke anyone who dares step on stage next to me! Lifetime drug free Champion bodybuilder. want to do a show? got questions? I've competed in 30 bodybuilding shows. MY next show is Dec. 12 2009 Hollywood CA Extreme Bodybuilding Championship
Goal (Long):
"Champions do not become Champions when they win the event, but in the hours weeks and months they spend preparing for it, The victorious performance itself is merely a demonstration of their Champion Character" I Train extremely hard to win every show I enter. I am blessed with amazing genetics I hit 3 to 5% bodyfat every time I enter a show. My main goal every time is to be way better than I was at the last show, make friends and walk home with a another piece of Hardware (trophy) to add to my massive collection. teach my kids to accept defeat with dignity and always have a positive attitude no matter what place I come in. we all want to win, but I have much more respect for the guy who should have won and accepts his placing with dignity, rather than the guy who had no chance runs around crying and yelling how he got ripped off and the show is all political and favorites. A man travels the world in search of what he needs and returns home to find it! Family Friends and dignity are much more important to me than competing and winning.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
2009 INBA www.naturalbodybuilding.com
Last Updated: Oct 12, 2009 11:11am

Members That Inspire UCIMTHEROCK:
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Contest History:
Jun 14, 2008:
INBA 2008 Mr Millennium - Placing: 1
Jun 14, 2008:
INBA 2008 Nevada Natural - Placing: 1
Apr 26, 2008:
INBA 2008 Tuscon Classic - Placing: 1
Sep 04, 1994:
INBA 1994 International Forever Natural - Placing: 1
Jul 14, 1994:
INBA 1994 Southwestern Natural - Placing: 1
Last Updated: Sep 21, 2008 10:05am

Videos of UCIMTHEROCK
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 10:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 10:05am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 5, 2008 5:36am

Well Finally I made Team USA yesterday with a second in the Masters and Third in the Open men, it was a very tough show with over 200 competitors. I am exausted and hate the day after the show my body is just tweaked. I will rest 3 or 4 days and then its back to training and the...


Current Supplements:
Fitness Labs Creatine/Glutamine
Fitness Labs Creatine/Glutamine

Started: May 01, 2009
Reason: if you are natural a consistent use of this will harden your muscles and help you gain and...
Last Updated: Yesterday, 6:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 6:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Driving My 66 Nova 160mph
Magazines:
  • Flex
Healthy Foods:
  • Health valley soup 2 cans tuna
Cheat Foods:
  • anything sweet
Workout Music:
  • hip hop, rock, alternative just turn it up!
Supplements:
Last Updated: Yesterday, 6:47am

Friends (73)









Last Updated: Yesterday, 9:21pm

Visitor Comments (18)
[ Leave UCIMTHEROCK a Comment ]
front double 165 nick_agost [ View Profile ]
Yesterday, 2:44pm
Wow Bob that is incredible! Right now my muscles are groing and my weight has gone down about 2 lbs in the last month. I bought the dessicated liver tabs (awsome deal on 500). Noticing that having a spotter makes my muscles 2x as pumped. whats your take on doing either high reps or low reps for me and slow or fast? eating every 2 hours seems to work best for me. should i worry about keeping my bf under 10% while bulking?
Suck on this. HermTheWorm [ View Profile ]
Nov 1, 2009 10:44am
I love your attitude! I especially like the "Smoke anyone who dares step on stage next to me!". That kind of bravado is very cool especially if you can back it up as well as you do. Keep smokin the compitition (My attitude would be: I'd smoke the competition, only I don't have any. BTW, our sigs are very similar too. Also, I'm planning on doing the Frank Zane experience as well. Now I am even more amped than ever))
randyallen [ View Profile ]
Oct 17, 2009 6:13pm
Thanks for the encouragement and compliment. I really don't know how to pose but I hired a bodybuilder gym owner to teach me we atart Monday. I appreciate the offer to help. I am sure I will have questions as I go. Thanks for being a friend here. God Bless Randy
Twisting Bi Rob Anderson [ View Profile ]
Oct 16, 2009 7:08am
thanks for the add and offer man. i am working damn hard on getting ready for the show. can't wait to do it man. keep in touch!
Face donahuek2000 [ View Profile ]
Oct 10, 2009 8:37pm
oh, congrats on the new baby too. Kevin
Face donahuek2000 [ View Profile ]
Oct 10, 2009 8:25pm
Hey Bob, Training is going pretty well. Just trying to keep up on my calories and make sure I eat properly. I know I haven't seen you in the morning lately. Your 2008 Mr. Millenuim pics look amazing.
houseshaka [ View Profile ]
Oct 8, 2009 4:15am
You look great bro, keep up the hard work!
taken 2 days after the MASH jimif [ View Profile ]
Oct 5, 2009 8:54am
amazing work man - truly inspire me to keep pushing - hope to have as many shows under my belt one day!
straigh bar curl nate19822000 [ View Profile ]
Sep 27, 2009 5:20pm
very impressive
Bendy Arm Guy Armbender [ View Profile ]
Sep 25, 2009 7:41am
awesoome accomplishments! congrats man
BiggMan77 [ View Profile ]
Aug 28, 2009 8:07am
thanks man you killin it man you are ripped to shredds
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Apr 26, 2009 10:06am
Thanks for the add Robert!! Hoping to do the TEAM Universe myself
Face donahuek2000 [ View Profile ]
Apr 11, 2009 3:09pm
Nice progress pics. Can't wait to see this year pics. See you in the gym. Kevin
SuperMaine [ View Profile ]
Jan 20, 2009 8:35am
Thanks bro for the add and the pics!! i got you marked down!! take it easy!
Upload your profile picture! built656 [ View Profile ]
Oct 9, 2008 1:23pm
hello my new friend....wish you the best...you have the classic body
Front Relaxed - 198 lbs. JazzyJersey [ View Profile ]
Oct 6, 2008 1:58pm
nice job on being the BBer of the week.
promamia azorean [ View Profile ]
Oct 5, 2008 10:50am
i live in northern califronia sf bay area
Triceps and Chest dpaul4553 [ View Profile ]
Oct 5, 2008 7:00am
You have what I would call an inspiring physique - well balanced, symmetrical, and good muscle size. A model for all of us "mature" lifters. Keep up the great work!
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Syntha-6 5lb