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What would you do in your life if you knew you could not fail?
May 24, 2012 8:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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Background
When I Started: Jun 1994
HOW I STARTED:
I started training for sports when I was 14. I've always been muscular, I trained with Frank Zane at his home in 1994 I was 30 he set me up with a nutrition and training schedule. 60 days later I looked amazingly different. lost fat and gained about 20 pounds of muscle. My first competition was 6 months later I took second but did not know how to "present" myself, 2 months after that I won my first overall beating a guy 35 pounds heavier than me. I do 3 or 4 shows in a row every three or four years and DO NOT compete every season
WHY I LOVE IT:
I am a lifetime natural bodybuilder. Check out my gallery and pics of over 30 bodybuilding awards including 5 overall trophys, I love competing and watching my competitors jaws hit the floor when I take off my baggy clothes at the last minute to pump up before the pre judging. With my clothes on you would never guess I compete, I am always over looked back stage by the other competitors. I smoke them by taking them off their game being complete and dialed in every show and knowing how to compete onstage AND WIN!
UCIMTHEROCK's Progress & Goals
Progress Photos
Lbs.
2008-09-21, 2009-01-02, 2009-04-09, 2009-06-22, 2009-11-06, 2009-11-08, 2009-11-19, 2010-02-12, 2010-02-22
170.0, 175.0, 180.0, 185.0, 182.0, 183.0, 185.0, 190.0, 187.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2008-09-21, 2009-01-02, 2010-02-12
3.0, 3.0, 6.0
TIME UNTIL GOAL:
No Goal
Start:
3%
Goal:
No Body Fat Goal
Lbs.
2008-09-21, 2009-01-02, 2010-02-12, 2010-02-22
164.9, 169.8, 178.6, 175.8
Current LBM:
175.8 Lbs.
Feb 22, 2010
this member has not entered weight or body fat goal
UCIMTHEROCK's Program
My Workout Program View My Full Workout Program
UCIMTHEROCK has not added any program information.
My Nutrition Program View My Full Nutrition Program
UCIMTHEROCK has not added any program information.
My Supplement Program View My Full Supplement Program
UCIMTHEROCK has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I Don't miss workouts for lame excuses, My Friends and Family inspire me with their never ending support. I also rely on them to tell me when I am slacking. Its been tough with three kids and a wife to support, bodybuilding is like #5 on my list of prioritys in my life. Great genetics and knowing my body and installing over 2 million square feet of hardwood flooring in the last 28 years helps.
About UCIMTHEROCK
About Me:
My Favorites:
Cheat Foods
anything sweet
Workout Music
hip hop, rock, alternative just turn it up!
Body Parts
Lats
Contest History:
2008 Nevada Natural
Jun 14, 2008
Organization: INBA
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2008 Mr Millennium
Jun 14, 2008
Organization: INBA
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2008 Tuscon Classic
Apr 26, 2008
Organization: INBA
Location: Arizona, United States
Level: N/A Type: Men's Bodybuilding Place: 1
Location: Arizona, United States
Level: N/A Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Day after 2008 Team USA
Posted in Training : Dec 28, 2010 5:26pmWell Finally I made Team USA yesterday with a second in the Masters and Third in the Open men, it was a very tough show with over 200 competitors. I am exausted and hate the day after the show my body is just tweaked. I will rest 3 or 4 days and then its back to training and the Natural Olympia this November. I was not at my best at this show considering my younger sister passed away only 6 weeks ago at 40. but I am hoping to dial it all in a little better in the next month. Wish me Luck. I need it!
Welcome!
Posted in Training : Dec 28, 2010 5:26pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
XNick EdgeX
I try to add at least 20-30 people a day. There's over 5,000 people in my fan club right now..it's taking a little bit of time to add everyone.
Jan 1, 2011 10:50am
CA562DUDE
Hey there... tell Diana the PT at Golds, Frederick.. Says Hello and that I quit teach aerobics 5 yrs ago...
Aug 14, 2010 6:14pm
andreb
Impressive physique, success and motivation. Great attitude to training and life. Andre
Mar 2, 2010 9:31am
enigmatic319
Thanks for your guidance, I'll try & put it into practise. All the best on your journey :)
Feb 22, 2010 1:36pm
muscleric
Hey Robert, howz it going, man? insane physique, buddy. bring it and LEAD ON. Peace, Rich
Feb 9, 2010 11:22am
KVNJames
Amazing Physique! Stay Natural! When is your next show? Have you ever looked into the NANBF? It is a great Natural org, There is a show in Sac, in July!!
Feb 8, 2010 8:36am
muscleric
how gr8 to have worked out with ZANE! WOW, how gr8 is that! outstanding.
Feb 2, 2010 8:00pm
earlywynn
Thanks for all the help you've given me. I'm only 11 pounds from the weight goal I set last July. Happy New Year!
Jan 15, 2010 1:17am
SecondFocus
Back in 1994 I think Frank Zane was pretty much a neighbor to where I live now.
Jan 11, 2010 7:33pm
leanzzz
Great profile with all the accomplishment. And wow you got to train with Frank Zane...awesome.
Dec 13, 2009 1:23pm
nick_agost
Wow Bob that is incredible! Right now my muscles are groing and my weight has gone down about 2 lbs in the last month. I bought the dessicated liver tabs (awsome deal on 500). Noticing that having a spotter makes my muscles 2x as pumped. whats your take on doing either high reps or low reps for me and slow or fast? eating every 2 hours seems to work best for me. should i worry about keeping my bf under 10% while bulking?
Nov 8, 2009 2:44pm
HermTheWorm
I love your attitude! I especially like the "Smoke anyone who dares step on stage next to me!". That kind of bravado is very cool especially if you can back it up as well as you do. Keep smokin the compitition (My attitude would be: I'd smoke the competition, only I don't have any. BTW, our sigs are very similar too. Also, I'm planning on doing the Frank Zane experience as well. Now I am even more amped than ever))
Nov 1, 2009 10:44am
randyallen
Thanks for the encouragement and compliment. I really don't know how to pose but I hired a bodybuilder gym owner to teach me we atart Monday. I appreciate the offer to help. I am sure I will have questions as I go. Thanks for being a friend here.
God Bless
Randy
Oct 17, 2009 6:13pm
CompRob
thanks for the add and offer man. i am working damn hard on getting ready for the show. can't wait to do it man. keep in touch!
Oct 16, 2009 7:08am
donahuek2000
Hey Bob,
Training is going pretty well. Just trying to keep up on my calories and make sure I eat properly. I know I haven't seen you in the morning lately. Your 2008 Mr. Millenuim pics look amazing.
Oct 10, 2009 8:25pm
jimif
amazing work man - truly inspire me to keep pushing - hope to have as many shows under my belt one day!
Oct 5, 2009 8:54am
UCIMTHEROCK is now friends with GoliathCA714, jludwi and 1 other.