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real name
Jonathan
age
25
gender
Male
location
Orlando, FL, US
gym
La Fitness Sports Clubs
occupation
Police recruit
Overall Goal
///
Compete
becoming a natural pro
Progress & Goals
BEFORE
CURRENT
154.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Nov 1, 2010
CURRENT BODY FAT
9
%
Aug 9, 2010
PROGRESS HISTORY
Lbs.
2008-04-12,2008-05-12,2008-06-05,2008-08-13,2009-05-05,2009-06-09,2009-06-16,2009-07-06,2009-07-13,2009-08-28,2009-11-18,2009-11-30,2009-12-28,2010-02-03,2010-02-14,2010-02-24,2010-03-07,2010-03-21,2010-03-27,2010-04-03,2010-04-10,2010-05-08,2010-05-15,2010-05-20,2010-05-23,2010-06-26,2010-06-29,2010-07-12,2010-07-19,2010-08-02,2010-08-09,2010-08-16,2010-08-23,2010-08-30,2010-11-01
170,176,180,185,166,159,157,164,166,172,173,174,177,180,177.2,175,173,171,170.2,168.8,166.8,164.8,162.8,161.6,160.4,159.8,158.8,161.8,162.6,163.2,164.2,165.2,166.5,167,170
%
2008-04-12,2008-06-05,2009-05-05,2009-06-09,2009-06-16,2009-08-28,2009-11-18,2009-11-30,2009-12-28,2010-06-29,2010-08-09
10,13,8.5,6,6,9,9,9,9,7,9
Lbs.
2008-04-12,2008-05-12,2008-06-05,2008-08-13,2009-05-05,2009-06-09,2009-06-16,2009-07-06,2009-07-13,2009-08-28,2009-11-18,2009-11-30,2009-12-28,2010-02-03,2010-02-14,2010-02-24,2010-03-07,2010-03-21,2010-03-27,2010-04-03,2010-04-10,2010-05-08,2010-05-15,2010-05-20,2010-05-23,2010-06-26,2010-06-29,2010-07-12,2010-07-19,2010-08-02,2010-08-09,2010-08-16,2010-08-23,2010-08-30,2010-11-01
153,158.4,156.6,160.9,151.9,149.5,147.6,154.2,156,156.5,157.4,158.3,161.1,163.8,161.3,159.2,157.4,155.6,154.9,153.6,151.8,150,148.1,147.1,146,145.4,147.7,150.5,151.2,151.8,149.4,150.3,151.5,152,154.7
Programs
My Workout Philosophy View My Full Workout Program
UCFBuilder has not added any program information.
My Nutrition Program View My Full Nutrition Program
UCFBuilder has not added any program information.
My Supplement Program View My Full Supplement Program
UCFBuilder has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constantly seeing my body change and knowing that all i have to do is stick with it and i will see what i want to see in the mirror in no time
Visitor Comments
AndrewK1
I got 4th place at my comp. It was okay, I don't like it at all though! Haha
Nov 8, 2011 9:28am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 7:37pm
trel26
wassup J, liking the body pics. keep up the good work. hows training going?
Jul 5, 2011 3:22pm
SUdude
damn bro thats some committment. You got any leg pics up here? Your chest looks spot on dude, I dont think it needs work!
Nice to meet you John. Im Steve!
Mar 26, 2011 2:14pm
SUdude
thanks buddy. I appreciate the kind words! How big you planning on getting? You're aready dang big bro!
im Steve
Mar 26, 2011 1:57pm
amaral5
Hey buddy, how's your training going? Look totally shredded in your profile pic.
Mar 25, 2011 3:44pm
andreb
How's training going in the new year? Hope all's well on the home front. Andre
Feb 1, 2011 7:09am
AndrewK1
hey dude I am getting back into! I am doing my first comp in 2012, time to build a huge back :D
Jan 28, 2011 8:18am
UCFBuilder is now friends with Mattbody95.