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Blurry but you can get the general idea. Me98
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Membership Info
Member Since: Jul 28, 2006
BodyBlog Started: Aug 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,532
Forum Posts: 1203
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Jul 31, 2008 3:47am
Last Forum Post: Jul 26, 2008 6:26am
Last Photo Upload: Nov 11, 2006 1:39am
Last Profile Update: Apr 27, 2008 1:28pm
Last Blog Post: Aug 18, 2006 12:51am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 14
Stalking (?) : 0
UCANDOIT

"Gain lean muscle over time"

Personal Info And Background:
Real Name: Marcos
Sex: Male
Age: 38
Location:
Occupation: Marine Engineer
Personal Website:
Gym: Virgin Health Club
Gym Location: Cape Town
When I Started: Apr, 2006
How I Started: Always been into sport, on and off on lifting weights. (same as every other wammbe)
Why I Love It: I want to see what I can do, how far I can push the limit.
How I Stay Motivated: Keep thinking of some smart #$%% punk kid that will eventually turn up at my door and want to date my daughter. Hopefully he will do a double take when I come to the door and think long and hard about doing anything that will piss me off:)
BB Accomplishments:
Forum Signature: Protein Experiment - In progress
Last Updated: Feb 8, 2008 3:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 19, 2007 1:09am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 1, 2007 4:53am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain lean muscle over time
Goal (Long):
Weight Goal: I want to GAIN 6 kg
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Sep 1, 2007 4:53am

BodyAnswers
UCANDOIT has answered 1 of 56 total questions.
View all 1 of UCANDOIT's BodyAnswers »

What leg workout has worked best for you?
Squats, at least 6 sets of 10 reps
Legs press 4 sets of 25 reps
Lunges with DB, 10 steps each way
- Updated Feb 4, 2008 4:13am

View all 1 of UCANDOIT's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2007 4:53am

Videos of UCANDOIT
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 4:53am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 1, 2007 4:53am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 18, 2006 12:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
USN Dynamic Whey Protein
USN Dynamic Whey Protein

Started: Jun 01, 2006
Reason: Build lean muscle
USN L-Glutymine
USN L-Glutymine

Started: Jun 01, 2006
Reason: Faster recovery to train more frequently
Muscle Science Monohydrate Creatine
Muscle Science Monohydrate Creatine

Started: Jul 01, 2006
Reason: Muscle growth
Last Updated: Sep 1, 2007 4:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Habitual User
Number Of Posts: 1203 View All Posts
Posts Per Day: 1.56
Last Activity: Jul 31, 2008 3:47am
Recent Threads:


Workout Program:
2 workouts alternating every 4 weeks (one cutting at home and the other bulking on the rig)

Mondays - Chest and Abs (Rig)
Bench press 4 x 6 excluding 1 warm up
Inclined bench press 4 x 6
Inclinded fly 4 x 6
Declined fly 4 x 6
Dumbell Pull overs 4 x 6
Oblique crunches 3 x 2 x...
Last Updated: Nov 10, 2006 8:46am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Superbike Trackdays
Magazines:
  • Muscle and Fitness
  • Superbike
Cheat Foods:
  • Diet Protein bars, low in fat not as high on Protein as most but tastes really good
Workout Music:
  • Heavy metal or rock, normally Metalica S&M.
Last Updated: Dec 16, 2006 9:08am

Friends (14)
Hibiscus09
New Jeans
 

Chubby Mom
 

teanmuscleman
 

Hank1962
 

Bob45
 

ScubaDave
 

ehwd
 

pastorgbc
Preaching Message
 

Spitfire-1
 

Last Updated: Apr 27, 2008 1:28pm

Visitor Comments (17)
[ Leave UCANDOIT a Comment ]
ntrllftr [ View Profile ]
Mar 31, 2008 9:58am
Thanks for the kind words!! Nice thickness in your back and delts, keep up the great work yourself!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 24, 2007 10:45pm
Happy Holidays to you, Marcos ... and a Happy New Year.
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 1, 2007 5:35am
Good luck hitting your goals.
emmie [ View Profile ]
Aug 30, 2007 11:46am
You're very funny - thanks for the compliment! Your back looks great!
Bob45 [ View Profile ]
Mar 24, 2007 4:56pm
The new avatar looks great marcos.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 10, 2007 1:00am
Nice thread of yours in the workout forum. I'll take me some time to go through it all. The photographs you recently posted there show that you're in great shape these days.
New Jeans Hibiscus09 [ View Profile ]
Feb 14, 2007 11:20am
Happy Valentine's Day, Marcos! :)
Upload your profile picture! Chubby Mom [ View Profile ]
Dec 27, 2006 4:41pm
Thank you Marcos I will
Hank1962 [ View Profile ]
Nov 11, 2006 8:21am
I run a company that operates 12 convenience stores in South Central Ohio. I am also the IS, HR, Accounting, Office Manager, PR, and what ever else needs done guy also. Never a dull moment.
New Jeans Hibiscus09 [ View Profile ]
Nov 5, 2006 6:50am
Cheers to you also, Marco Polo! :)
lbdb18 [ View Profile ]
Nov 3, 2006 3:39am
you should put some pics up man, keep training hard.
Being Sexy Chizzad [ View Profile ]
Nov 2, 2006 3:35pm
Welcome to BodySpace, the best fitness community online!
lbdb18 [ View Profile ]
Nov 2, 2006 10:39am
cool pic man, keep up the hard work.
Upload your profile picture! Chubby Mom [ View Profile ]
Oct 10, 2006 1:18pm
Thanks for the adbice Marcos
Preaching Message pastorgbc [ View Profile ]
Oct 5, 2006 12:13pm
Hey thanks for stopping by. This routine I am on seems to be working out for me. I'm still debating to put any pictures up. I checked out your journal and it looks like you are still working hard. Enjoy the time in port. Ray Ray
front pic noonenoo012121 [ View Profile ]
Sep 27, 2006 8:40am
Marcos - howszit man! So you're also from Cape Town...great! The best place to be for sure. Anywayz go well my friend and LIFT HARD.
back double biceps jmc53 [ View Profile ]
Sep 4, 2006 11:52pm
Good luck with the program.
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