Gain 25 pouns of muscle in 2009

My goal is to transform my body into a healthy machine.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Have a body that people look at and say, "Hey, he works out!"

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Take my max bench press from 435 to 450 and lean up for spring!!!

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maintain at least 85kg until Feb but cutting fat progressively...

I will one day be one of the biggest most popular fitness models. I will be centerfold for muscle&fitness and mens fitness magazine one day I Promise that. I have faith in GOD so I know its going to happen.

Stay toned. Build chest a bit, get arms to 15"

I want noticeable abs, even when I'm relaxed. I also want a defined chest.