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UA_78
"Maintain consistency and dedication and see where it takes me."

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Progress Pictures


Oldest Newest
May 9, 2008 Jun 15, 2009
Regular strength training regimen

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 12.0 lb (5.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 27, 2009 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Jul 31, 2008 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Jun 26, 2008 134.0 lb (60.9 kg) -6.0 lb (-2.7 kg) -4.3 %
Feb 21, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.2 % Change: 5.8 %
Current: 10.0 % Percent Change: 138.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 27, 2009 10.0 % 4.0 % 66.7 %
Jul 31, 2008 6.0 % 3.0 % 100.0 %
Jun 26, 2008 3.0 % -1.2 % -28.6 %
Feb 21, 2008 4.2 % 0.0 % 0.0 %
Feb 15, 2008 4.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 21, 2008 36.5" (92.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 21, 2008 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 21, 2008 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 21, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 21, 2008 19.8" (50.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 21, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 21, 2008 43.5" (110.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 21, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 27, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 20.0 lb (9.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 27, 2009 215.0 lb (97.7 kg) 30.0 lb (13.6 kg) 16.2 %
Jul 31, 2008 185.0 lb (84.1 kg) 109.0 lb (49.5 kg) 143.4 %
Jun 26, 2008 76.0 lb (34.5 kg) -109.0 lb (-49.5 kg) -58.9 %
Feb 21, 2008 185.0 lb (84.1 kg) -10.0 lb (-4.5 kg) -5.1 %
Feb 15, 2008 195.0 lb (88.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: -89.0 lb (-40.5 kg)
Current: 253.0 lb (115.0 kg) Percent Change: -26.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 27, 2009 253.0 lb (115.0 kg) -27.0 lb (-12.3 kg) -9.6 %
Jul 31, 2008 280.0 lb (127.3 kg) -10.0 lb (-4.5 kg) -3.4 %
Jun 26, 2008 290.0 lb (131.8 kg) -107.0 lb (-48.6 kg) -27.0 %
Feb 21, 2008 397.0 lb (180.5 kg) 55.0 lb (25.0 kg) 16.1 %
Feb 15, 2008 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -73.0 lb (-33.2 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -22.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 27, 2009 247.0 lb (112.3 kg) 22.0 lb (10.0 kg) 9.8 %
Jul 31, 2008 225.0 lb (102.3 kg) -58.0 lb (-26.4 kg) -20.5 %
Jun 26, 2008 283.0 lb (128.6 kg) -18.0 lb (-8.2 kg) -6.0 %
Feb 21, 2008 301.0 lb (136.8 kg) -19.0 lb (-8.6 kg) -5.9 %
Feb 15, 2008 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 6.0 lb (2.7 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 27, 2009 87.0 lb (39.5 kg) 5.0 lb (2.3 kg) 6.1 %
Jul 31, 2008 82.0 lb (37.3 kg) -6.0 lb (-2.7 kg) -6.8 %
Jun 26, 2008 88.0 lb (40.0 kg) 7.0 lb (3.2 kg) 8.6 %
Feb 21, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 16.0 lb (7.3 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2009 127.0 lb (57.7 kg) 34.0 lb (15.5 kg) 36.6 %
Jul 31, 2008 93.0 lb (42.3 kg) -43.0 lb (-19.5 kg) -31.6 %
Jun 26, 2008 136.0 lb (61.8 kg) 19.0 lb (8.6 kg) 16.2 %
Feb 21, 2008 117.0 lb (53.2 kg) 6.0 lb (2.7 kg) 5.4 %
Feb 15, 2008 111.0 lb (50.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 1.0 lb (0.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 27, 2009 127.0 lb (57.7 kg) 1.0 lb (0.5 kg) 0.8 %
Jul 31, 2008 126.0 lb (57.3 kg) 7.0 lb (3.2 kg) 5.9 %
Jun 26, 2008 119.0 lb (54.1 kg) -12.0 lb (-5.5 kg) -9.2 %
Feb 21, 2008 131.0 lb (59.5 kg) 5.0 lb (2.3 kg) 4.0 %
Feb 15, 2008 126.0 lb (57.3 kg)


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