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real name
Tyson Riley
age
18
gender
Male
location
gym
Body Shop Athletic Training & Fitness Centre
occupation
Overall Goal
///
Lose Fat
Hey Everyone!, My Main Goal is To Gain Muscle , Be Fit & Be Healthy
goal physique
Athlete
Progress & Goals
BEFORE
Apr 3, 2011
CURRENT
148 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 25, 2013
CURRENT BODY FAT
20
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2011-04-09,2011-07-06,2013-01-29,2013-01-30,2013-02-01,2013-02-05,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-16,2013-03-25
164,159,188,188,188,188,188,185,185,185,185,185
Mar 10, 2014
185 Lbs.
%
2013-01-29,2013-02-11,2013-03-25
20,20,20
Mar 10, 2014
10 %
Lbs.
2011-04-09,2011-07-06,2013-01-29,2013-01-30,2013-02-01,2013-02-05,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-16,2013-03-25
131.2,127.2,150.4,150.4,150.4,150.4,150.4,148,148,148,148,148
Programs
My Workout Philosophy View My Full Workout Program
Tyson54321 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tyson54321 has not added any program information.
My Supplement Program View My Full Supplement Program
Tyson54321 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The way i stay motivated is by never giving up on myself, i always know there is more i can do, more goals i can reach & that i can get stronger.
Tyson54321 updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 4 days.
Feb 11, 2013 | LikeTyson54321 updated his weight from 159 Lbs. to 188 Lbs., a 29 Lb. gain in 573 days.
Jan 29, 2013 | Like
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Tyson54321 added a new photo to his progress photos.