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Overall Goal
///
Transform My Body
Maintain my nutrition, grow get bigger and train har
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Mar 12, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-24,2008-01-31,2008-02-16,2008-02-20,2008-06-30,2009-03-12
121,121,123.6,125.4,132,143
Oct 01, 2008
154 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Tys1991 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tys1991 has not added any program information.
My Supplement Program View My Full Supplement Program
Tys1991 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My mate, keeps me fair motivated, always yelling something out that will make me push/lift that extra 2 3 reps.
Visitor Comments
doobz0326
how are ya man ? its been a while h ow is the gym? lifting? check out my 6 months in the gym , photos , would love your input
Mar 12, 2009 3:10pm
joeflex73
YO!
So what ya need to know? Your bulking, your young. Youll never grow more naturally than you will now. Eat, eat, eat!!
My email is joeflex73@yahoo.com. May be easier to exchange tips that way.
Joe
Feb 24, 2008 2:26am
Tys1991 is now friends with xToXiCxk23.