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Membership Info

Member Since: Apr 10, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 17
Overall: 990

Forum Posts: 0
BodyBlog Entries: 20
Comments to Others: 7
BodyPoints (?) : 0

Forum Rep (?) : Tyrch 10

Activity

Last Visit: Jul 21, 2008 9:39am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 21, 2008 7:29am
Last Blog Post: Jul 21, 2008 7:48am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 6

Stalking (?) : 1


Tyrch "I would like to get under 300lbs for the 1st time since I was in high school."

Personal Info And Background:
Real Name:	Scott Tyrcha
Sex:	Male
Age:	29
Location:	Franklin, Wisconsin, United States
Occupation:	Graphic/Web Designer
Personal Website:	http://www.tyrcha.com
Gym:	Cardinal Fitness
Gym Location:	Greenfield, WI - Oak Creek, WI
When I Started:	Aug, 1993
How I Started:	I've been playing football since high school and have always been in/around a gym.
Why I Love It:	It's a release from your daily stress. It's like going to a bar after work, but with more positives and less smoke.
How I Stay Motivated:	It's like being addicted to drugs. As soon as you miss a day or two you just get that itch and you need to go back.
BB Accomplishments:	In every tryout I've had for professional teams I have been the top bench for reps at 225 lbs. Also, was the top at 315 lbs. for reps.
Forum Signature:
Last Updated: Jul 16, 2008 10:36am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	313 lb (142.3 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	24.0 %	Calves:	18.5" (46.99 cm)
Chest:		Forearms:	14.5" (36.83 cm)
Arms:	19.5" (49.53 cm)	Shoulders:
Hips:		Neck:	19.5" (49.53 cm)
Last Updated: Jul 16, 2008 10:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	520 lb (236.4 kg)	Bicep Curl:	232 lb (105.5 kg)
Squat:	607 lb (275.9 kg)	Barbell Rows:	286 lb (130.0 kg)
Deadlift:		Overhead Press:	330 lb (150.0 kg)
Last Updated: Jul 16, 2008 10:34am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I would like to get under 300lbs for the 1st time since I was in high school.
Goal (Long):	Because of all of the training I was doing playing football recently, I was flirting with being under 300lbs. I haven't been under 300lbs since high school, so...that would be the goal. I want to get under 300lbs.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2008 6:33am

BodyAnswers

Tyrch has answered 12 of 56 total questions.
View all 12 of Tyrch's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Muscle pull. A couple weeks. Just iced and worked through it.

- Updated Mar 19, 2008 10:34am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Super Cissus RX and/or supps w/ Glucosimine/Chondriotin

- Updated Jun 2, 2008 1:12pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Anything from thermogenics to a cup of coffee. I'm a caffeine junky.

- Updated Mar 19, 2008 10:33am

View all 12 of Tyrch's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 6:33am

Videos of Tyrch
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 6:33am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 2, 2008 6:33am

Latest BodyBlog Entry (20 Posts Total)

Motivated (for some reason)

Category: Training on Jul 21, 2008 7:48am

For some reason, over the past couple weeks I've been growing more and more motivated to work out. I don't know if it's because my body senses the football season is around the corner or if it was seeing Bill Kazmaire (former World Strongest Man) in person at Summer Fest. Anyways, I've gotten a...

View Tyrch's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla Started: Jun 30, 2008 Reason: Everyone who lifts seriously needs a protein supplement.
	Universal Animal Flex, 44 Packs Started: Jul 11, 2008 Reason: Now that I'm back training again, I thought I should have some joint protection.
	Universal GH Max, 180 Tablets Started: Jul 11, 2008 Reason:
Universal BCAA 2000, 120 Capsules read more »
View All Current Supplements »
Last Updated: Jul 21, 2008 7:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 9, 2008 12:14pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Buying things on eBay
Magazines:	Muscle and Fitness
Healthy Foods:	Salad topped with Newman's Own Lofat Sesame Ginger Salad Dressing
Cheat Foods:	Hot Dog
Workout Music:	Whatever is playing in the gym
Last Updated: Jun 2, 2008 1:10pm

Friends (7)

Adam66	wiroy5	tjreh
BC Bound	biggunds	Slim2
600beforeidie

Last Updated: Mar 19, 2008 11:05am

Visitor Comments (14)
[ Leave Tyrch a Comment ]
	fit4duty [ View Profile ] Jun 15, 2008 7:20am Why do you want to loose weight? you look good now?
	tjreh [ View Profile ] May 6, 2008 1:09pm how was the season? I actually got to a few games. Gotta get the crowds bigger. More advertising. I actually think you were on a precore next to me last saturday at cardinal. I recognize the tattoo on arm. Hope all goes well man. I heard you tried to get mason to play as well. That id love to see. lol
	tjreh [ View Profile ] Mar 27, 2008 3:55pm Hey man, Sorry about the defeat last week. Was at the game. Had a blast, very high energy. Good luck against Muskegon this saturday. Play tough man! Like you did last weekend.
	BC Bound [ View Profile ] Mar 22, 2008 6:35pm Yo man, how's the team looking? You ripping it up?
	Adam66 [ View Profile ] Dec 7, 2007 8:11am I probably played against you when you were with the Raiders. I played DL for the Bulldogs. I'm also friends with Moose from the Raiders.....
	TheTotalPackage [ View Profile ] Oct 16, 2007 7:18am If it doesnt work for you I would recommend a USP Labs product called SuperCISSUX Rx. It really helped out my tendonitus. Train Hard bro. -T-
	TheTotalPackage [ View Profile ] Oct 16, 2007 6:27am How do you like animal FLEX bro?
	Mike7900 [ View Profile ] Jul 24, 2007 7:04am I just asked the question like 10 minutes ago, so don't sweat it. That's strong dude. My best on 315 is 11. 16, egads....
	Mike7900 [ View Profile ] Jul 24, 2007 6:56am Good luck on rehab. What are your bests for 225 reps and 315 reps?
	Slim2 [ View Profile ] Apr 20, 2007 3:06pm thanks man same to you and goodluck in the future!
	600beforeidie [ View Profile ] Apr 19, 2007 6:52pm yeah it worked very well. what a PUMP. i incorporated shoulders and tris into the routine also. i might have to switch to this every thursday. thanx again.
	600beforeidie [ View Profile ] Apr 19, 2007 9:34am thanks allot man. today is my second chest day of the week so i will try it out. thanx again.
	600beforeidie [ View Profile ] Apr 18, 2007 8:40am yeah i never use a belt either. but ive had some back problems lately so ive been staying away from squats and just using the machines. i was wondering.... whats your chest routine. maybe it will help me reach my goal!
	600beforeidie [ View Profile ] Apr 18, 2007 8:07am holy @#!$ you can bench 510. raw or with a shirt?

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