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To:
arod1123
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From:
Tyr616
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Nov 15, 2009 4:13pm
hell ya man thats alpha
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To:
arod1123
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From:
Tyr616
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Nov 12, 2009 7:13pm
your awesome man, i have a health condition too that i am fighting in the gym, but we gotta keep pushing man! Your a great inspiration for me!
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To:
5Times
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From:
Tyr616
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Apr 1, 2009 9:52pm
damn son 50lbs in 4 months? I need to do something like this, im 120lbs i lost alot of weight do to illness. What kind of food / routine did you have?
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To:
Nom Z
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From:
Tyr616
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Aug 29, 2008 3:49pm
how it going dude
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To:
Nom Z
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From:
Tyr616
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Aug 16, 2008 12:54pm
Hey man im starting a journal for my recovery. Im not sure when i can start the training yet but check it out.
http://forum.bodybuilding.com/showthread.php?p=207064631#post207064631
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To:
Nom Z
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From:
Tyr616
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Jul 31, 2008 10:25am
i dunno man it sucks. Im not hungry at all. But hopefully when i get better i can bounce back easier. My bodies maintenace right now is probbaly so low i could start training again on 2k calories and build up frm there.
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To:
Nom Z
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From:
Tyr616
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Jul 31, 2008 3:11am
feels like it dude, too sick to eat shit. I eat like 500-1000 calories a day right now not even hungry.
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To:
Nom Z
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From:
Tyr616
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Jul 28, 2008 9:39pm
Hey man, pretty shitty actually. I have been really sick for the last month and i am still sick. Ive lost like 15lbs :(.
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To:
Vaporize
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From:
Tyr616
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May 7, 2008 6:43pm
hey man looking great. Just out of curious how long did you lift before you did your first cycle?
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To:
Nom Z
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From:
Tyr616
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Apr 28, 2008 1:31am
i might of had some small gains maybe, but it seems like more than anything it just made me in a really pissed off mood all the time. Not really worth it i don't think.
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To:
mr. motivated
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From:
Tyr616
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Apr 1, 2008 7:24pm
absolutely fantastic physique man!
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To:
MrSinister
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From:
Tyr616
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Mar 27, 2008 3:56pm
Yeah i think losing some of my gut will help me with my motivation. I just want to lose mainly fat im hoping. Because really my ideal goal isnt really far out there. Its 170 with 10-13% bf. But for me starting at 130lbs 12-13% bf it is a long goal.
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To:
LiFtHaTiRoN
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From:
Tyr616
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Mar 27, 2008 3:32pm
Hey man you seem to know alot about dieting. I also have been a small dude all my life trying to get bigger. Can you suggest any diet plans to get me in order? Im about 165 17-20% bf. Goal is to be 170-180 12-14%. Something to recomp my body, or put on solid lbm?
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To:
MrSinister
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From:
Tyr616
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Mar 27, 2008 3:14pm
so im thinking maybe cut 10lbs trying to keep it mainly fat, then slowly bulking again?
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To:
MrSinister
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From:
Tyr616
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Mar 26, 2008 7:21pm
yeah just dont want to end up to light. Do you thinking doing a few bulks and cutting . Like for example getting to 180, then cutting to 170 and repeat? I just dont want to get to 150lbs etc
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To:
TroJon
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From:
Tyr616
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Mar 25, 2008 10:20pm
looks great man what kind of dieting did you do. Did you bulk and cut?
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To:
MrSinister
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From:
Tyr616
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Mar 25, 2008 5:32pm
Hey man hows it going? Had a question for you. Right now im sitting at 165-167 18-20%bf. So im kind of stuck in the skinny fat phase still. I was thinking of clean bulking to 200 over the next 1.5 years or so. I feel cutting now would suck but at the same time i have a 34 inch waist. Any suggestions ?
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To:
salamder
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From:
Tyr616
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Mar 25, 2008 2:32am
hey man how long have you been lifting for? What measurements are you going for on the grecian ideal?
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To:
Abdominator
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From:
Tyr616
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Mar 22, 2008 11:59pm
you look absolutely great.
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To:
bobwire33
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From:
Tyr616
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Mar 22, 2008 7:25pm
lookin solid man!
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