Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

I want to train naturally and compete Summer '08 at age 16.

Become huge, especially my shoulders

My only goal right now is to get my girlfriend back, her parents broke us up :(

Place at the District Powerlifting Meet Lose 5+ lbs. Bench 300, Squat 400, Deadlift 475

AS OF RIGHT NOW I WILL WIN THE DEXTER JACKSON CLASSIC IN MY DIVISION IN JACKSONVILLE, FL IN BOTH THE LIGHTWEIGHT JUNIOR AND NOVICE DIVISIONS NATURALLY!!!

Gain 10 more LBS and keep a 6% BF :-)

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to compete in the fitness modeling industry.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

could you please leave a comment or add me thanks Also add me on MSN at... james_speakman01@hotmail.com

I want to gain 10 kilo b4 the end of Max-OT an increase lifting stats..

i want to improve my whole body over all i want to get bigger, stronger, leaner and more cut. and be better every year i will do it the natural way, i am drug free and want to be a drug free pro someday.