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real name
Tyler McAlexander
age
19
gender
Male
location
gym
occupation
Football and Weight Lifting
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
138.7 Lbs.
LEAN BODY MASS
4.3 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Mar 23, 2009
CURRENT BODY FAT
3
%
Mar 23, 2009
PROGRESS HISTORY
Lbs.
2009-03-23
143
%
2009-03-23
3
Lbs.
2009-03-23
138.7
Programs
My Workout Philosophy View My Full Workout Program
Tyler-215 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tyler-215 has not added any program information.
My Supplement Program View My Full Supplement Program
Tyler-215 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Think about how big i will get if i keep going.
Visitor Comments
beautifulgrace
I'm great... chillaxin at the moment. Gotta study for a test tomorrow here in a few and not looking forward to it at all!
Mar 30, 2009 8:23pm
sheilawood
Yeah I know but with work, being a mom, and a wife, and trying to keep this body looking good, I got a lot to do in one day
Mar 30, 2009 12:42pm
mpacheco
I guess it is. I had a friend from out of town go to my gym with me and he said it was.
Mar 30, 2009 10:26am
sheilawood
If I get to bed before 12 tonight I will be happy but that seems to be a hard thing to do latly.
Mar 30, 2009 10:21am
mpacheco
It's good..just here at work. I'll be hitting up the gym at 5. How bout you?
Mar 30, 2009 10:04am
sheilawood
Lucky you. Mondays are always crazy here but so far today its not to bad. But its already 10 and I am ready to go home. LOL
Mar 30, 2009 9:03am
thgirlnxtdr
What a lovely compliment and such a nice thing for you to take the time to say...thank you so much! Good luck to you with all your fitness goals and with ALL you do in life :)
Mar 27, 2009 11:13am
beautifulgrace
I am doing great! And wow thank you! Totally the best compliment ever! :) How are you?
Mar 27, 2009 10:35am
Tyler-215 is now friends with MoraDarling.