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Thu Nov 05 18:46:30 PST 2009
Fit Status /// View History
http://forum.bodybuilding.com/showthread.php?p=371123901#post371123901 My Log
May 24, 2012 8:22pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
My dad had me in the gym my freshman year of highschool going into my sophomore year. I was about 105 pounds and looked literally pathetic. I always admired larger athletes so I took to the iron. A few months ago a man in my gym asked me if I competed and he told me that I should give it a try.
WHY I LOVE IT:
It's freedom. I know... That sounds cliche'... But seriously. Team sports have always made me very frustrated... Having to rely on others isn't what this life is about, so I didn't see a reason for continuing to waste my, what could be, muscle building time, for counter-productive "bonding experiences". I am happy with my decision and hope that this new chapter in my life helps me later on down the road.
Tyjim's Progress & Goals
Progress Photos
Lbs.
2009-06-11, 2009-06-12, 2009-06-20, 2009-07-07, 2009-07-25, 2009-07-31, 2009-08-07, 2009-08-11, 2009-08-21, 2009-09-07, 2009-09-18, 2009-10-02, 2009-10-09, 2009-10-17, 2009-10-28, 2009-10-30
162.0, 162.0, 164.0, 166.0, 166.0, 171.0, 176.0, 175.0, 1.0, 180.0, 186.0, 190.0, 195.0, 200.0, 210.0, 215.0
TIME UNTIL GOAL:
No Goal
Start:
162 Lbs.
Goal:
No Goal Weight
%
2009-06-11, 2009-06-12, 2009-06-20, 2009-07-07, 2009-07-14, 2009-08-11, 2009-08-21, 2009-08-28, 2009-10-30
11.0, 10.0, 9.7, 10.1, 11.0, 13.0, 11.8, 13.4, 12.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2009-06-11, 2009-06-12, 2009-06-20, 2009-07-07, 2009-07-25, 2009-08-07, 2009-08-11, 2009-08-21, 2009-09-07, 2009-10-28, 2009-10-30
144.2, 145.8, 148.1, 149.2, 147.7, 153.1, 152.2, 0.9, 155.9, 184.8, 189.2
Current LBM:
189.2 Lbs.
Oct 30, 2009
this member has not entered weight or body fat goal
Tyjim's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Chest, Calves
Incline Press: 5 sets - 6-12 reps
Flat Press: 5 sets - 6-12 reps
Decline Press: 3 sets - 10-12 reps
Low Cable Pulley Crossovers: 7 sets - 12-15 reps
Tuesday: Back, Abs
Pull-Ups: 3 sets - 8 reps
Close-Grip Underhand PullDowns: 4 sets - 8-12 reps
DB Rows: 4 sets - 8-12 reps
DeadLift: 5 sets - 6-15 reps
Behind-Neck PullDowns: 3 sets - 10-12 reps
Rear Deltoid Flys: 3 sets - 10-12 reps
Wednesday: Legs, Calves
BB Squat: 5 sets - 6-25 reps
Leg Press: 5 sets - 8-15 reps
Standing Ham Curls - 3 sets - 12-15 reps
Lying Ham Curls - 3 sets - 12-15 reps
Leg extensions - 7 sets - 12-15 reps
Thursday: Shoulders
Behind-Back Flys: 3 sets - 12-15 reps
DB press: 4 sets - 8-12 reps
Lateral Raises: 4 sets - 10-15 reps
BB Upright Rows: 4 sets - 10-12 reps
Pull-Ups: 1 set - Failure
Friday: Arms
Incline Alternate Curls: 4 sets - 12-15 reps
Preacher Curls (EZ bar) - 4 sets - 8-12 reps
Incline Hammer Curls - 3 sets - 6-12 reps
Behind-Neck DB Triceps Extension - 3 sets - 10-12 reps
SkullCrushers - 4 sets - 6-12 reps
Single-Arm Rope PushDowns - 4 sets - 8-12 reps
Saturday: Rest
Sunday: Rest
Incline Press: 5 sets - 6-12 reps
Flat Press: 5 sets - 6-12 reps
Decline Press: 3 sets - 10-12 reps
Low Cable Pulley Crossovers: 7 sets - 12-15 reps
Tuesday: Back, Abs
Pull-Ups: 3 sets - 8 reps
Close-Grip Underhand PullDowns: 4 sets - 8-12 reps
DB Rows: 4 sets - 8-12 reps
DeadLift: 5 sets - 6-15 reps
Behind-Neck PullDowns: 3 sets - 10-12 reps
Rear Deltoid Flys: 3 sets - 10-12 reps
Wednesday: Legs, Calves
BB Squat: 5 sets - 6-25 reps
Leg Press: 5 sets - 8-15 reps
Standing Ham Curls - 3 sets - 12-15 reps
Lying Ham Curls - 3 sets - 12-15 reps
Leg extensions - 7 sets - 12-15 reps
Thursday: Shoulders
Behind-Back Flys: 3 sets - 12-15 reps
DB press: 4 sets - 8-12 reps
Lateral Raises: 4 sets - 10-15 reps
BB Upright Rows: 4 sets - 10-12 reps
Pull-Ups: 1 set - Failure
Friday: Arms
Incline Alternate Curls: 4 sets - 12-15 reps
Preacher Curls (EZ bar) - 4 sets - 8-12 reps
Incline Hammer Curls - 3 sets - 6-12 reps
Behind-Neck DB Triceps Extension - 3 sets - 10-12 reps
SkullCrushers - 4 sets - 6-12 reps
Single-Arm Rope PushDowns - 4 sets - 8-12 reps
Saturday: Rest
Sunday: Rest
My Nutrition Program View My Full Nutrition Program
Tyjim has not added any program information.
My Supplement Program View My Full Supplement Program
Tyjim has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I can't stand others putting me down. It happens so often. People say I can never get big... Strong.. Whatever. I've proved them all wrong and fell in love with bodybuilding. I thank those people who tried to get in my way. They're exactly what has brought me to this point in my life.
About Tyjim
About Me:
My Favorites:
Hobbies
Eating
Workout Music
The sound of the gym
Body Parts
Chest
Lifting Stats:
Members I Inspire:
guitarman123
hes ripped and very dedicated
peeweeman
back is ****ing jacked!
ShNiGG
Sick physique and you really care about the lifestyle.
Latest Forum Posts
Latest BodyBlog Entries
Back On
Posted in Training : Dec 28, 2010 5:30pm*Yawn* I can't sleep anymore. Why? Because I am addicted to women and text until 2 in the morning. 11:00 a.m. Protein Shake Cottage Cheese 2 Limes (for fun) 12:00 BB Forums aren't working (I'm pissed) Tuna Salad - vinegar dressing Tall glass of milk 1:30 Chicken Sandwich (fried) <--- Yeah, I know. Tall glass of milk 3:00 BB Forums still aren't working (WTF?) Youtube videos of Ronnie Coleman and Flex Wheeler help me get motivated. Protein Shake Black Coffee (Like my women) Supplements (Not steroids, yet) 3:25 The work begins (Back) Pull-Ups - 2 sets (Two warm up sets without weight before th...
Due to popular demand.
Posted in Training : Dec 28, 2010 5:30pmMonday: Chest, Calves Incline Press: 5 sets - 6-12 reps Flat Press: 5 sets - 6-12 reps Decline Press: 3 sets - 10-12 reps Low Cable Pulley Crossovers: 7 sets - 12-15 reps Standing Calf Raises: 1 set - Failure Seated Calf Raises: 1 set - Failure Tuesday: Back, Abs Pull-Ups: 3 sets - 8 reps Close-Grip Underhand PullDowns: 4 sets - 8-12 reps DB Rows: 4 sets - 8-12 reps DeadLift: 5 sets - 6-15 reps Behind-Neck PullDowns: 3 sets - 10-12 reps Rear Deltoid Flys: 3 sets - 10-12 reps Rope-Crunches: 3 sets - 15-20 reps Weighted Sit-Ups: 3 sets - 12-15 reps Leg Raises: 3 sets - 12-15 reps Wednesday: Legs...
Getting it off my Chest.
Posted in Training : Dec 28, 2010 5:30pmI woke up this morning at 10:00 am I'm feeling a bit depressed. I don't look any bigger than I did a month ago. All I do is work my tail off. 10:15 Breakfast RTD Shake and Cottage Cheese 11:15 Turkey Sandwich and coffee 1:00 Protein Shake, Redline, Supplements. Feeling better. 1:15 The work begins Incline Press: 135 x12 155 x8 185 x5 135 x11 Incline Flies: 25 x12 35 x10 45 x10 Flat Bench: 135 x15 185 x10 205 x6 225 x5 135 x16 Low-Pulley Crossovers: 25 x15 25 x15 35 x12 35 x12 2:35 75 grams of whey 12 grams of L-Glutamine It's almost 3 hours later as I write this. Snacking on some nuts and cott...
Visitor Comments
Leave a Comment
BetteringtheBes
you really weigh that much at your height? If you do, you massive. what's your body fat percentage?
Dec 30, 2009 7:17am
want2behuge27
hey man! how are ya? u have some very nice progress dude!! great work
hey good luck with ur workouts!
Dec 3, 2009 10:50am
CMoneyFreshh
i tried to send you a PM but it wouldnt let me... anyway i just wanted to talk to you about bulking, i see you've gone up a lot of weight. wanted to chat. PM me. thanks
Oct 5, 2009 9:33pm
mytemple
MY MASSIVE YOUNG BROTHER!!!
YOU ARE STILL GREAT AND YOU ARE STILL PERFECT MATE!!
KEEP IT UP AND NEVER TAPOUT!!!!
Oct 2, 2009 9:28pm
scotty2hotty24
your the biggest 17year old ive seen on here ur cut to shredds and massive WTF! JSF1991 i thought was the biggest but you are much bigger, TRULY INSPIRING
Jun 22, 2009 5:16pm
joe3115
Dude you are huge... I love you Ty and I am proud to be your dad. I will always be by your side. (& helping spot on heavy days..wink.)
Good beter best never let it rest until the good get better and the better get BEST.
Jun 22, 2009 11:10am