i want a six pac by valetines day

i want to put more mass on my chest and arms!

To Get ABS like **XNick EdgeX**

Take it one show at a time..

Build a six pack.

gaining some good size while staying natural

Training for the Multiple Sclerosis Mud Run:: http://main.nationalmssociety.org/goto/Team.Sarah.Muddy-Seminoles ~~ If you train hard, you'll not only be hard, you'll be hard to beat.~~

I did it...well almost, measured 10.6% BF this morning! Starting to see some dimples in my abs!

Building a true professional platform for all the amazing natural athletes out there! It's time! www.theREALSpot.org - check it out!!!

I'm aiming for 190 lbs and 7% body fat.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

STAY IN SHAPE!

maintain at least 85kg until Feb but cutting fat progressively...

Vegas for NYE!

I want to lower my body fat percentage.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!