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Sun Apr 15 17:11:42 PDT 2012
Fit Status /// View History
I am trying to find an electric screwdriver so I can Perfect Pull-Up
May 24, 2012 8:22pm
Motivation Level:
- 1
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- 5
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Background
When I Started: Oct 2006
HOW I STARTED:
I wanted to become stronger, lose fat to be healthier and look better, and necessitate healthyness to attain function.
WHY I LOVE IT:
Doing better than the last time, being stronger and more confident in day to day life, endorphin rush, stiffens my loose back to good posture and DOMS takes my mind off of other stress or back pain.
Tyciol's Progress & Goals
Progress Photos
Lbs.
2006-09-17, 2008-03-06, 2010-06-17, 2011-08-15
210.0, 175.0, 210.0, 215.0
TIME UNTIL GOAL:
No Goal
Start:
210 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
215 Lbs.
Aug 15, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 215Lbs.
5Lbs. gain in the last 424 days
Aug 15, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 215Lbs.
5Lbs. gain in the last 424 days
Aug 15, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 210Lbs. to 215Lbs.
5Lbs. gain in the last 424 days
Aug 15, 2011
Tyciol's Program
My Workout Program View My Full Workout Program
Tyciol has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tyciol has not added any program information.
My Supplement Program View My Full Supplement Program
Tyciol has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I do stay motivated (I have lapses), it's by visualizing my long term goals, and how awesome those will be, to be able to perform cool movements, and to get on the path there with hard work that will enlighten me.
About Tyciol
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Fri Apr 13 19:00:55 PDT 2012
Latest BodyBlog Entries
Crucible
Posted in Training : Feb 21, 2012 8:50pmI may use the BB later but people have told me to use the WorkOut Journals so I made this thread: http://forum.bodybuilding.com/showthread.php?t=136693921
In spite of linking it in my sig as a reminder I'm not updating it very often. But I am working out more often and haven't felt my biceps injury for a long time, which is good.
OMG pull ups
Posted in Training : Jun 21, 2011 9:35amSo I screwed a "perfect pull-up" into the doorway, the one with the rotating handles and all that. Since they hang below the central bar (I tried using that, head hits ceiling) I don't have something to touch my chin to, so I'll basically terminate the rep when the heel of my palm touches the chesty area.
2.5 reps! Amazing! I suppose I should do a lot of sets of these, compensating in volume for what I lack in endurance.
I'm still really wishing I had a lat pulldown though. I know I have a lot of strength in the tank (I mainly feel biceps, bar
...Weight loss
Posted in Training : Dec 28, 2010 8:08pmShoot, I'm down to 174lbs last I checked. Can do about 5pulls or so but I don't think I got stronger, they just got easier obviously. Woah, imbed YouTube vids? Sounds interesting! However... Ican't stalkers, eh well. Or maybe I should... I dunno. Will it make things more problemati? Surely that one focuses on lifting rather than fighting Ripley's nemeses and the Terminator would be comforting, but I think they'd think it's just to make pulling arms easier.
Visitor Comments
Tyciol
Not sure how she expects me to e-mail her if she's using a guest account and doesn't leave a mail... but anyway I don't know a thing about repairing loose or torn ligaments, so anyone with that problem should probably see a doctor/surgeon.
Feb 26, 2012 12:29am
guest
If U can help pls email.I have lose ligaments over stretched ligaments in my sacrum,SI Joints,hips,tail bone.I found your post by seaching for what to do to help repair or rebuild them. One of mine is the sacrospinal ligament, one is sacrotuberal and I can't remember the name of the other. Maybe post superfacial ligament? Any info you may have would GREATLY be appreciated! I am in my 40's and female. I read you mentioned trying Osteobolin which I will check into.Thx so very much!!!
Oct 12, 2011 8:37pm
PeterGibbons316
By "people" do you mean you? Update your journal with what you are doing then. You have the knowledge, put it to use and show us some results - inspire us!
Aug 16, 2011 8:05am
unity
hard work and determination. try out grease the grove. once you are able to do enough reps, start adding weights. i like to do a 5x5. or sometimes i will do pull ups twice a week, utilizing a light day and a heavy day where i do a few sets of doubles.
Jul 12, 2011 6:31am
Tyciol
[img]http://t0.gstatic.com/images?q=tbn:ANd9GcQiag3dH53PeDGV5VayU4Tjmzv_wI9LfivY51aCuc5xvaa_7PH1&t=1[/img]
May 1, 2011 1:54pm
-Lucifer
Indeed and thank you very much. Would you like to chat? Give me ur digits, son.
Nov 12, 2010 6:50am
fitbliss
HAHAHA! Thanks! I wish I could say it was me- LOL. But I can see we share some of the same physical characteristics. Just found it off the internet, so OP could see what I was talking about. Thought it was a good one with very good form.
Good luck with your chinups and pullups
Jan 25, 2010 11:17pm
Tyciol
Hey guys, check out this 16yo boy, I am totally gorny for him: http://www.teenbodybuilding.com/jamstr.htm
Jun 24, 2009 12:52am
Tyciol is now friends with Ksudani.